Researchers set out to see how omega-3 fatty acid supplements impacted metabolic changes associated with aging. If burning fat or increasing lean muscle mass is something you need a little help with, they found this is the supplement you need…

Cholesterol is a controversial topic in the health community. For years, cholesterol was portrayed as a dietary villain maliciously ruining your heart and stealing your health. But it’s turned out the science vilifying cholesterol was not all it was cracked up to be…

There are many diets-du-jour to choose from. And most likely you’ve heard and read about most of them. But when it comes to promises of better health and a sleek physique — few can stand up to this one…

A, B, C, D, E, K… It may sound like a strange version of the alphabet song, but by now you probably recognize it as the list of vitamins your body needs. I want to share with you what I’ve learned about an often forgotten and misunderstood vitamin that protects the heart…

One isn’t only the loneliest number, it’s also the unhealthiest. Whether you’re alone by choice or circumstance, there’s no way around it — social isolation is bad for your health.

Tired of being told to eat your broccoli and kale? Then pick some tasty fruit instead. Adults who snack on fruit are less likely to experience heart attack or stroke than those who don’t. So grab some…

Hint: It’s not olive oil… but it is an excellent source of cancer-fighting flavonoid polyphenols, immune-boosting vitamin E and antioxidants–not to mention that one component that works against heart disease and diabetes.

Doctors embrace the idea that dietary cholesterol is bad for you. But you should know that half the people hospitalized for heart attacks or undergoing surgery have normal cholesterol levels.

Considering that more than 1 in 3 American adults are deficient in vitamin D, you may be wondering what came first, the illnesses or the low vitamin D? So let’s take a long look at the list and get straight on just how vital this vitamin is and why you’re most likely not getting enough to do any good…

The environment now causes 1 out of every 4 deaths, according to the World Health Organization. And the leading cause of death from the environment isn’t cancer, heart disease, injury, infections or other diseases. It’s stroke. But you can lower your risk with foods high in…

Orthodox Medical experts estimate that 30 percent of fatal heart attacks are avoidable. I believe that number is much higher, especially if you recognize these 13 sneaky factors that could be setting you up for heart disease without a single clue…

Imagine living your life around your next atrial fibrillation episode. Many people do as it’s a very common cardiac rhythm disorder. But being common doesn’t make it any less difficult — or worrisome: There is no cure and complications can lead to stroke.