Doctors and nutritionists are behind the curve on this one. New discoveries you probably won’t hear about from them now show that the signals sent within our bodies are critical for good health.

Yale researchers have found a particular problem that’s attacking women’s hearts. The good news is a substance that can help block stress and guard their hearts.

Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

Having a healthy long life may just be a matter of consuming the right foods.With that one change, you can lower blood pressure, reduce bad cholesterol and reduce the burden on your cardio system. Get started with this list…

If you only turn to cranberries for bladder help, you’re missing out. The benefits of this underrated berry are so great, researchers believe they are just beginning to understand the superpowers cranberries can bestow on the human body.

Music’s healing effect has been demonstrated on everything from colds to cerebral palsy. And the latest science suggests you could harness that power to accomplish some pretty amazing things. But some tunes work better than others…

My blood pressure issues go way back. Early in my life, my high blood pressure surprised my doctors since I wasn’t overweight, exercised frequently and ate what they thought was a healthy diet. But it wasn’t until …

Researchers in Australia have discovered a new prescription that seems to be effective against blood pressure… and get this: It has no adverse side effects. This ‘wonder drug’ also also shows promise at relieving heart disease, stress, anxiety and depression.

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. There are really no telltale signs. One of the key elements to remember …

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

Everyone loves the fact that oats or oatmeal can lower cholesterol… but not everyone loves oatmeal. Or maybe you just want to mix things up a little. When researchers saw how much another grain lowers not only LDL cholesterol levels, but all non-HDL cholesterol levels and apoB levels, they were pretty stoked. You may be too…

Cardiovascular disease remains the No. 1 killer in the United States. This is a tragic statistic when you realize that there are numerous ways to reduce the risks of heart attacks and strokes.