When you’re craving a snack, you have two choices. You can reach for something salty, crunchy and processed (like potato chips) that won’t do your heart health any favors. Or you can reach for something that’s just as satisfying that significantly improves your cholesterol, blood vessel health and cardiovascular disease risk…

Are you one of the lucky few that can fall fast asleep and stay asleep for hours? A great many of us can’t. Besides feeling unrested, there’s a bigger problem: Fragmented sleep and hardening of the arteries go hand in hand. Lucky for us, research discovered what’s at the root of that connection…

A lot of people try intermittent fasting and low-carb diets like the keto diet to lose weight. But that’s far from the biggest benefit of going low-carb or fasting. Research shows both practices change how your metabolism works in a way that fights infection and aging simultaneously.

Frankincense could be the key to defeating some of the most frightening diseases of the modern world, thanks to its ability to target inflammatory enzymes to stop the disease cascade.

Making changes to your diet can drastically improve autoimmune disease symptoms… or even send your disease into remission. But what diet is best if you’re one of the 23.5 million American’s struggling to get an autoimmune condition under control?

For far too many years, Alzheimer’s disease has been a mystery to the medical community. Doctors and researchers are unsure why it starts… much less how to find a cure. But they’re closing in on the puzzle. They’ve identified the one factor that may play the biggest role in fighting the progression of the disease.

Junk food contributes to disease-causing inflammation. But it’s almost impossible not to hit the drive-thru from time to time. Just make sure you counteract your burger and fries with these inflammation-fighting spices…

I’m focusing on superfood combinations that can boost my immune system and tame inflammation. Both will lower my chances of a COVID-19 infection, or any infection, for that matter. And since spring has finally arrived and it’s warm out, I’d like to share five of my favorite superfood smoothie recipes with you.

I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…

There’s no way to put this that it doesn’t sound scary: Inflammation causes your body to produce cells that stop your immune system from fighting off cancer — basically putting the brakes on your defenses and allowing the cancer to grow unchecked. But’s that information you can use to turn your risk around…

It might seem strange to think that psoriasis, an autoimmune disease that causes skin inflammation, redness and scaling, could also lead to coronary heart disease. After all, it’s external. There’s no such thing as “psoriasis of the heart,” right? A dangerous myth about psoriasis is that it’s only skin deep…

It may seem like your arthritic knees and rosacea have nothing to do with one another. That your IBS and allergies are completely unrelated. That your gum disease and inability to get your BMI down are two separate problems. But the fact is, almost all chronic health conditions are caused by the same thing…