If you’re nagged by lingering physical complaints, inflammation may be at the root of your persistent problems. When you allow inflammation to persist, those isolated discomforts (back pain, headaches, fatigue, infections, joint pain) often can lead to the life-threatening effects of heart disease and cancer. Take steps now to reduce inflammation, get better health and enjoy a better health future.

What are prebiotics? They’re different from probiotics, though many people just assume they’re pretty much the same thing. Both provide beneficial actions in the gut, but it’s not a matter of getting enough of ‘either or.’ It may, however, be a matter of the future of mankind.

It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…

You’ve probably had your fair share of blood tests and other diagnostics at your doctor’s office. Last week I shared some that are rather routine so you’d have a guide to understanding them better. Now, let’s look at some advanced blood tests…

Anti-aging medicine is evolving quickly. Researchers are still learning how diet, lifestyle, environment and other elements play key roles in the aging process, and new data is helping to shed light into this ancient search for the fountain of youth.

Inflammation in the body can be brain enemy No. 1 and lead to Parkinson’s and Alzheimer’s disease. But there’s a superfruit juice that can pull your brain cells out of the fire.

Some of the most important tools you can employ to lower your risk of cancer are a toothbrush and dental floss. Use them properly and you may lower your chances of early cancer death by up to 80 percent.

Influencing nutrient absorption, immune health, hormone balance, cognitive function and more, digestive health directly affects a wide range of critical processes in the body. How does yours stand up?