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Dr. Geo Espinosa

What you should know about penis pain

Penile pain is a delicate subject, pun intended. It’s a subject that most men don’t talk about. But the presence of pain can be serious and should not be ignored…

Dr. Adria Schmedthorst

Late nights lead to diabetes and heart disease

Being an early riser or a night owl can influence your health, uncovering a growing body of evidence indicating an evening preference leads to very serious health risks. In fact, being an evening person increases your risk of both heart disease and diabetes, and here’s why…

Jenny Smiechowski

The black nut that fights inflammation, obesity and more

If you’re a true health-nut (or even a part-time health nut), there’s one food you should always have on hand — nuts. Especially one that contains several essential fatty acids, antioxidants, minerals like magnesium and potassium and a bona fide disease buster…

Joyce Hollman

New medication brings hope to migraine sufferers

Migraine headaches affect ten percent of the world’s population. That means that one in every ten people you meet — maybe even you — suffers from attacks of debilitating pain on one side of their head that are often accompanied by slurred speech, nausea, and vomiting, as well as sensitivity to light and sound.

Jenny Smiechowski

How to hypnotize your bowel problems away

Most people don’t think of irritable bowel syndrome as a serious condition. They think it’s a bit of diarrhea, constipation or both. Nothing you need to worry about too much. But for those with the most severe cases it feels very serious…

Margaret Cantwell

8 great nutrients that will keep your brain from short-circuiting

As we age, we begin to focus on what can help us gracefully enter our senior years. So, let me share what science now knows about eight specific nutrients you want swimming in your bloodstream to keep your brain connections and your cognition strong…

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Joyce Hollman

10 best foods to protect your hard-working liver

Without a fully functioning and healthy liver, you could take all the vitamins and supplements in the world, but they wouldn’t do any good. So, pay special attention to eating these ten foods that nourish this crucial organ.

Jenny Smiechowski

Brain viruses behind bowel problems

If you go to the doctor’s office and they can’t find anything else wrong, they may diagnose you with irritable bowel syndrome and send you on your way. But there could be something stranger behind your bowel trouble…

Virginia Tims-Lawson

The citrusy herb that ‘reverses’ heart damage

I love to cook with herbs and spices. Not just for the amazing flavor they add, but because many, especially one of my favorites, help heal your body. A a new study found one particular citrus-tasting herb may even reverse heart damage…

Jenny Smiechowski

More cheese makes the Mediterranean diet healthier

Some diets make you ditch dairy altogether, while others make you cut fat. Either way, cheese is out of the picture. But if you’re a cheese lover like me, don’t worry… a newer version of one of the healthiest diets is bringing dairy back, and the health benefits are just as good…

Joyce Hollman

6 things that can go wrong with your spine and how to avoid them

The spine houses a bundle of nerves that allows the brain to keep us moving, functioning and healthy. When a connection is severed, it’s like shutting off the switch to a vital function. It doesn’t take a serious injury to have problems. Watch for these…

Joyce Hollman

Don’t fall victim to Big Pharma’s promotional scare tactics

You know how drug commercials rattle off dangerous side effects so fast there’s no way to get it all? Well, drug companies have found a new way to get around the law requiring them to disclose that information. Here’s what to watch for so you don’t get tricked…

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