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Dr. Adria Schmedthorst

Two foods that shield your heart from high blood pressure damage

We all know that high blood pressure is dangerous and that it can lead to heart attacks and even strokes. But, did you realize that it can also dramatically increase your risk of heart failure – a condition where your heart is unable to pump enough blood to the rest of your body?

Dr. Adria Schmedthorst

75-year Harvard study reveals the secret to a fulfilling life

What factors have the most significant effect on your physical and emotional well-being? Is it how much money you make, how respected you are in your community, or how much you gave back? Or, is it something else? A 75 year Harvard study may have the answer…

Joyce Hollman

Why a heart attack sets you up for dementia

Hypertension and heart attacks are intimately connected. And, since both hypertension and vascular dementia are caused by thickening and narrowing of small blood vessels, it’s no surprise that vascular dementia risk rises right along with blood pressure, particularly for women…

Dr. Michael Cutler

Corydalis for natural pain relief

Corydalis yanhusuo, a Chinese herb, has well documented effects on various types of pain — acute, inflammatory, neuropathic, and even bone cancer pain. All without causing tolerance. If this sounds too good to be true, how about a testimonial?

Jenny Smiechowski

What to know if you’re diagnosed with high blood pressure under the new rules

In 2017, the American College of Cardiology created new treatment guidelines for high blood pressure, assuming it’s better to catch creeping blood pressure sooner rather than later. But despite their good intentions, the new guidelines do more harm than good…

Dr. Adria Schmedthorst

What really works for tennis elbow pain

In over 10 years in chiropractic practice, one of the most common complaints from patients was tennis elbow. Some doctors have tried everything from medications, to botox injections, to ultrasounds. Turns out what I was recommending has been proven to work best.

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Jenny Smiechowski

The bowel problem that quadruples your prostate cancer risk

Many chronic diseases come with other health risks. And that seems to be the case with inflammatory bowel diseases too, like Crohn’s or colitis. In fact, a new study shows that men with IBD are more at risk for a super serious health condition…

Jenny Smiechowski

The healthy tea that raises diabetes risk 20 percent

It’s the holy grail of health drinks. It improves brain function. It speeds up your metabolism. It lowers your risk of certain cancers. It keeps your teeth healthy. But here’s how new research says it could increase your risk for type 2 diabetes…

Jenny Smiechowski

How air pollution turns off the genes that prevent breast cancer

Whether you’re a construction worker, a truck driver, a tollbooth attendant, a border patrol officer or just live by a major highway, you’re inhaling large amounts of air pollution daily. It’s no secret that this isn’t good for you. In fact, it could make your cancer risk as much as 16 times higher…

Dr. Michael Cutler

Helicobacter pylori: More your doctor hasn’t told you

Testing for and treating H. pylori for gastroesophageal disease is now mainstream. That’s because it’s commonly accepted that it’s the culprit behind gastritis, peptic ulcers and gastric cancer. However, study results show two sides of H. pylori: it may be both protective and harmful…

Joyce Hollman

6 foods (and 5 other things) to get you out of a funk naturally

Being depressed can feel like being sick — all the time. Your energy is low, you don’t feel like doing anything. People may look at you likes it’s all in your head. But the truth is, there are real, physical reasons that are often behind depression: hormonal imbalances, vitamin deficiencies… even cancer.

Jenny Smiechowski

Common infections that increase your stroke and heart attack risk

When you get over an infection, you’re relieved that the worst is behind you… The discomfort. The pain. The worry that it will progress into something more serious. But you’re not completely in the clear yet. There’s a post-infection pitfall to be aware of. And a pretty serious one, at that…

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