Exercise can reverse age-related brain-shrinkage and reduce your risk of developing cognitive issues by up to 90 percent. But if you want to use exercise to improve your brain health, what type of exercise work best? And how much do you need to do to keep your brain in tip-top shape?

Men with symptoms of an enlarged prostate, such as urinary hesitation, frequent nighttime urination, and weak urine flow, have a number of natural options to help shrink the gland. By including these six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

Most of your life, you’ve prioritized sleep before a big day. The first day of school? An important interview? Better go to bed early. But more sleep isn’t always better. In fact, there are times when more sleep could sabotage your brain power and put you at a serious cognitive disadvantage…

Have you ever thought, “Wouldn’t it be nice if I could skip the exercise and take a magic pill that could do it all for me?” Unfortunately, we all know that to get the health benefits, you have to put in the work, right? Well, maybe not for too much longer when it comes to lowering your blood pressure…

Science shows that the bacteria in your gut directly affects your blood sugar. And what you eat directly affects the bacteria in your gut. So, if you want better blood sugar, you have to get strategic about feeding those healthy bacteria. So, top your grocery list with this one food…

Women have a serious disadvantage when it comes to aging. They’re much more likely to develop physical limitations and disability with age than men. And scientists have no clue why. Stay vigilant and watch out for this one warning sign that your physical abilities are on the downslide…

If you spend most of your time indoors, like most adults, that means 90 percent of the time, you’re being exposed to lighting that could be dulling your memory, fogging your brain, reducing your ability to learn new things and even shrinking your brain…

There are at least four factors unique to sex that increase a woman’s risk for stroke. But the differences don’t stop there… Even the symptoms, including an altered mental state, that women can experience during a stroke may be so different there’s risk of misdiagnosis and delayed treatment.

Rosemary’s been used for its memory-protecting powers since ancient times. While it’s hard to say exactly why rosemary has this effect, researchers think it comes down to antioxidant compounds. Specifically, two important brain antioxidants that make it a turbo charger for the brain..

Cancer is arguably the most feared word in the English language. Some cancers, though, are even more disturbing, because their rapid progress makes life expectancy cruelly short. Pancreatic cancer is one of these. It’s important to know the signs, risks and preventive measures that could help…

Stress can infiltrate your body without notice. Not until the damage is done do you even realize there’s a problem. So, just like bad foods and dangerous toxins, it might be time to take a health break from the effects of social media to undo the damage these experts are revealing…

The simple fact is that if you’re a woman having a heart attack, your symptoms can look different than the man having a heart attack in the same emergency room. But what else is different? Your chances of surviving, going home to your family and living a long, happy life are far less…