When it comes to cancer, there are many factors that can increase your risk… age, diet, physical activity and even your weight all play into the equation. Fortunately, they are also factors that you can control to limit your risk and hopefully avoid that cancer diagnosis.

The fewer antibiotics each of us take, the less antibiotic resistance there will be worldwide. How can we do this? There’s a safe supplement that could make all of us much less likely to rely on an antibiotic script from the doctor…

It’s no secret that opioids come with serious side effects: nausea, vomiting, constipation, depression and a huge risk of addiction. Most people put up with these side effects, because opioids made that pain more tolerable. At least that’s what we thought…

There are quite a few other things my doctor could be looking at besides my iron and cholesterol levels. A few could actually save my life. In fact, there are several simple blood tests that will alert you to changes you can make to slash your risk of heart attack and stroke…

They’ve been reported to have the power to lower your blood pressure and reduce your risk of clots that lead to both heart attacks and strokes. But until now, no one was sure why or which variety offered the best protection…

A “superager” brain stays sharp and protects your body, too. The same brain regions that control your decisions and dreams also regulate your organs, your hormones, your immune system, and predict how much energy your body needs…

About one in every three American adults suffers with hypertension. You probably know the big things that can bring on hypertension, including family history, salt, anger, stress, smoking, being overweight. But there are a few sneaky ones you need to know about…

Did you know that most people with osteoporosis don’t realize that their bone density is slipping away until they have their first fracture? If you’ve been lazy about boosting your bone health, a single supplement may be able to slash your future bone loss in half…

Music is a well-known stress management tool, which could be very helpful to someone with heart disease. But let’s hope that you’re not there yet. If that’s the case, there’s another important way music might help keep you from ever having your first heart attack…

Have you ever felt that warm glow when you do something for someone else, from helping a neighbor with their yard work to dropping a few dollars into the hand of someone who really needs it? Well, you should see what it does to your brain…

While healthy foods play a role in diabetes prevention, science shows there is one food that goes above and beyond in the fight against type 2 diabetes. And its serious diabetes protection might come as a shocker in more ways than one…

Psilocybin, a compound found in some mushrooms, has major advantages over the current go-to depression treatment, SSRIs, including things like high effectiveness after just one dose and the ability to relieve depression without numbing other emotions.