By now you know, cholesterol was never really the health boogeyman the medical community made it out to be in the 80s and 90s. And, even worse, depriving your body of cholesterol might have prevented one of your vital organs from getting the fuel it needs to thrive…

Daily we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other toxic heavy metals and microscopic plastic particles. Time to fight back…

When prepared, your own body can fight off viral infections better than any antibiotic can. To fight viral respiratory infections such as bronchitis, you will need a well-hydrated body and optimal nutrition, but that’s just the start…

Triple-negative breast cancer is highly aggressive. And it’s especially known for its ability to spread to other areas of the body and come back after a period of remission. An all-natural compound in foods may help prevent it…

The core muscles are the ones that can take some of that pressure off of your back, and help you avoid the back pain and even debilitating injury that can impact your day to day activities. But if your back hurts is it too late? Absolutely not…

If you want to boost your testosterone levels without resorting to medications, testosterone replacement therapy, or other conventional approaches, then you’ve come to the right place.

Science has proven that most of the deadliest diseases we face are preventable. And the best way to prevent them is to work toward changing these three areas of your life: What you think, what you consume and what you do with your body.

If you’re lactose intolerant, you’ve probably already resigned yourself to a life free of dairy products — no milk, no yogurt, no cheese. But what if you could add dairy back to your diet without paying any gastrointestinal consequences?

People who have the so-called Alzheimer’s gene are three times more likely to develop the disease. Of course, chances are you don’t have this gene. But if you spend too much time being sedentary, your risk is just as high anyway.

If you’re addicted to any unhealthy habit in your life, whether it’s eating junk food, drinking alcohol or watching too much TV, you might be tempted to take the “willpower” approach to overcoming your addiction. I’ve got something better…

Even if you’re diligent about taking immune-boosting vitamins and supplements, eating right and getting rest, the occasional bug gets you. This time of year, I see a lot of patients with bronchitis, and most expect antibiotics. I tell them…

Protecting your body from serious diseases, like cancer, diabetes, Alzheimer’s, heart disease and autoimmune disorders, feels like an overwhelming task. Grab a cup of coffee and let’s talk about making it easy…