Are you sick of feeling tired, run-down and stressed out after a night of less-than restful sleep? Well, I have a simple solution that may provide long-term relief to your sleep woes, plus added benefits…

Weight gain during menopause is a common complaint. The intuitive response is to cut calories and increase calorie expenditure. But increasing exercise and eating less may actually backfire on you…

Today, men have more options for boosting their testosterone levels. But before you jump on the supplement bandwagon, you may want to compare the claims to what the scientific literature is saying…

People who have asthma typically use corticosteroids to reduce inflammation in their airway so they can breathe again. These drugs aren’t necessarily great for your body, but this micronutrient is, and effective…

Essential oils are the concentrated extracts from trees, herbs and grasses. Many boast anti-viral, anti-bacterial and anti-fungal properties and their medicinal use can even be traced back to the Bible.

With age, you lose omega-3 content from brain cells. Although your mind requires these fatty acids, your body can’t make them. You have to get them from external sources, and omega-3s are one way…

There are more than 40,000 individual types of terpenoids out there, but many of them seem to share a similar skill… they can kill cancer cells. Find them in these 19 foods…

Most people don’t really focus on their health UNTIL they get sick. It takes a life event like getting a serious disease (cancer being “the” BIG one) to wake most people up to getting healthy and making the right choices.

If you’ve beaten breast cancer, you probably feel extremely grateful and fortunate to be alive. But like many cancer survivors, you may also feel anxious knowing that your cancer could come back at any time. Luckily, there’s a lot you can do to reduce your risk of relapse…

If you start this allergy regimen you won’t have to suffer through the annoying side effects of antihistamines, like sleepiness and brain fog, or the dangerous ones, like increased blood pressure. Instead, all of the side effects you’ll experience are positive ones…

Are you completely and thoroughly exhausted? Have you been feeling depressed or anxious and having joint pain, muscle aches, and headaches? Maybe your skin feels dry or your hair just isn’t as shiny and thick as it used to be? Guess what… Your thyroid could be to blame for all of it.

What if you’re already doing everything right, like trying to balance blood sugar through diet, exercise, and getting the right nutrients that help your body manage or avoid type 2 diabetes — but something’s just not clicking. It could be you’re missing this important trace mineral…