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Dr. Michael Cutler

Creating chronic disease and pain with your mind

There’s no doubt that your mind and feelings are interconnected with your physical body… Emotions can quadruple cardiovascular disease risk, promote cancer, and lead to all sorts of pain if you don’t stop the trajectory.

Debra Atkinson

Libido-boosting exercises for every woman

If you’re under stress, experiencing hormone fluctuations, and not sleeping or feeling rested, you may only dream of a “certain” bedroom activity. Well, you’re not alone. Follow these tips and you’ll be on your way to renewed intimacy…

Dr. Adria Schmedthorst

The fatty secret to pain-free joints

Are painful, swollen knees or tight, stiff shoulders keeping you from enjoying the things you love to do? If you want pain-free joints but don’t want to risk your life, there is a safe, natural answer discovered by a scientist at the National Institute of Health…

Jenny Smiechowski

21 foods that decimate disease-causing stomach bugs

Bad bacteria like E.coli, listeria, Campylobacter and salmonella do more than send you running to the bathroom with a bad case of food poisoning. They stick around in your gut and screw up the delicate balance in your microbiome. They may even lead to chronic diseases…

Craig Cooper

10 foods that help ED

When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED…

Dr. Isaac Eliaz

When infection leads to mental illness

Scientists are seeing how the emotional and cognitive centers of the brain are closely linked with intestinal function. Connections between infections, the subsequent use of antibiotics or other drugs, and increased risk of mental conditions, adds further insight into these complex interrelationships.

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Jenny Smiechowski

This lung cancer-fighting food will have you seeing red

One in five people who die of lung cancer never smoked a day in their lives. That’s why smokers and non-smokers alike need to take steps to prevent this deadly scourge, just like you would to avoid breast cancer or prostate cancer.

Craig Cooper

6 essential foods for men over 40

As men’s bodies begin to change with age, beginning during the second and third decades of life, it’s time to pay special attention to different nutritional needs that can help meet those changes head-on.

Jenny Smiechowski

The best natural cold and flu prevention is…

At least 7 hours. That seems to be the perfect dose your body needs each and every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster…

Carl Lowe

The superjuice that makes your arteries loose

Your heart beats about 100,000 times a day. To keep that action from stressing stiff arteries, you should drink the juice that enhances arterial health.

Jenny Smiechowski

12-minute meditation can save your memory

When you first notice your memory starting to slip, it’s alarming. Why can’t you remember the name of the person you just met? Or the movie you just saw? And, most importantly, does it mean you’re on the path to Alzheimer’s?

Jenny Smiechowski

The best diet for better bone density

Age-related bone loss. It happens to everyone to some degree or another. But how badly it happens to you can mean the difference between living a stress-free, active life and living in constant fear of falls and bone fractures that can steal your independence.

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