Whether you’re looking to prevent Parkinson’s disease or improve your overall brain health, give your body the vitamins necessary for maintaining a healthy nervous system…

There are some effective ways to increase your energy after 50 and thoroughly enjoy the second half of your life. Typically these tips involve boosting or strengthening your testosterone (T) levels, which in turn enhance energy.

Corn is controversial in the natural health world. And for good reason. A lot of corn is genetically modified and corn derivatives are one of the most popular fillers in processed junk foods. But blue corn is something else…

You already know that processed meat isn’t doing your health any favors. All it’s doing is contributing to major diseases like cancer, heart disease and asthma. But what about red meat?

For the first time in nearly a quarter century, life expectancy in the United States has dropped. Does this mean we’re doomed? Not at all. The light at the end of the tunnel is a silver lining…

For nearly half of us, the very first sign of a heart problem ends in death. And shockingly most of those deaths happen to women. Since 1984, heart disease, the number one killer of women, has killed more women than men each year.

No matter how busy you are, you can spare 20 minutes per day in the name of good health. And luckily, that’s all it takes to conquer your health’s greatest enemy… chronic inflammation.

Lupus, multiple sclerosis, irritable bowel syndrome, celiac disease, chronic fatigue syndrome, and depression. What do these health issues have in common? A couple of things, but let’s start with women…

Nothing signifies independence quite as much as a set of car keys. Sure, as the years went on, you gradually started to take the ability to drive for granted. But if you’re creeping up on your senior years, it’s something you need to start thinking about again…

In Traditional Chinese Medicine (TCM), the most effective painkiller is the opium plant, the same plant that inspired modern painkillers. But there are a few problems with opiates… they’re extremely sedating and highly addictive. That’s why it’s time to look to TCM’s second most effective painkiller.

Men who have been diagnosed with an enlarged prostate (benign prostatic hyperplasia, BPH) have many treatment options including foods to shrink the prostate, beta-sisterol supplements and other natural solutions we’ve written about. But what can you expect from medications?

There’s no denying that running is great for your cardiovascular health. But what about its impact on your knees? Convention has always said it’s not so great in that department. But it turns out, they were wrong…