Sometimes, managing your risk of dementia feels like a full-time job. You have to overhaul your diet, exercise daily, play brain games, learn new skills — all in the hopes you’ll dodge dementia in your senior years. Frankly, it can get exhausting. But this, I could do…

If better fuel helps your body burn fat more efficiently, could it be that better fuel also helps your body’s most fuel-hungry organ—the brain—operate better? It definitely appears so, but that’s not all…

There are many lifestyle changes you can make to lower your risk of diabetes. Of course diet is way up there at the top. But not all of them are as easy as spending a few minutes a week picking these up to bring your risk down…

Most people consider it lucky if someone lives a good long life and is “with it” right until the end. But it may be that people live longer because they have a healthy brain and good cognitive function.

Long-term use of commonly used blood pressure medications increase your risk of ovarian cancer, breast cancer and skin cancer. These cancer concerns started back when the…

There are four tasty seasonings that if you are not using regularly, you might want to start. Because not only will they add some flavor to your favorite foods, science shows they may help your brain grow stronger connections to help it work better.

While used for thousands of years in traditional medicine, a compound responsible for giving plants their brilliant colors is now making strides as a promising contender in longevity, optimal health, and cancer prevention in Western scientific medicine.

If you suffer from chronic low energy, you’ve probably been to see your doctor but he came back telling you all your lab results were normal. But you’re still tired and still wondering what else can be causing your symptoms. Let’s look deeper at what’s behind fatigue and the ways you can get your energy back.

There are the usual Alzheimer’s warning signs, and then there are the unusual ones… like falling a lot, losing your ability to detect sarcasm, picking up risky habits. But a lot of people don’t know about the the first sense that goes when you’re in a downward spiral of cognitive decline.

Keep your body healthy with a good diet and plenty of exercise and you should live a good long life. But that should be just a part of your plan… There’s something else you can do to ensure quality of life well into your golden years—and you have everything you need to start right now.

Chronic stress isn’t difficult to recognize: we feel overwhelmed and anxious; wired and exhausted at the same time, and our brain just doesn’t seem to function as well. Each additional task weighs on us. No wonder it’s called “Holiday Madness.”

You may think a flu shot will get you through the season unscathed. Don’t bet on it. While there’s no way to completely protect yourself from the viruses that cause colds and flu, you can take all-natural measures to strengthen your immune system…