The first way a natural approach can help is in finding preventative measures that can help you avoid a cancer diagnosis in the first place. And it seems the Japanese have held a cancer prevention secret in their hands for thousands of years — the everyday consumption of green tea.

What if you could increase your happiness, vitality and motivation in just two weeks by making one small tweak to your diet? Would you try it? What if I told you this one small change could completely overhaul your mind and body? And here’s the best part…

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Low back pain is one of the leading causes for doctor visits, but mainstream medicine has finally admitted they’ve been treating it incorrectly. That’s because drug therapy, their first-line treatment option, has done nothing to help. Finally, they’re admitting which alternative therapies work…

Think you’re already trying every trick in the book to keep your memory sharp and your brain dementia-free? Well, I have one more unique way you can fend off Alzheimer’s in the years to come…

Constipation can be caused by many things, though most people never suspect the medicines they are taking. But, it turns out that there are seven sneaky medications you could be taking right now that could be making your restroom trips more troublesome than they should be.

If you’re like me, you probably experience anxiety, irritability, self-doubt and even hopelessness at times… maybe even often. The circumstances around you seem to largely control how you feel. However, how you interpret your circumstances is the first key to mastering healing thoughts.

Strangely enough, mounting evidence suggests poor meal timing could sabotage your heart health just as much as poor food choices. That means your challenge, if you choose to accept it, is to learn how to optimize your daily meals and snacks for a healthy heart…

The culprit behind vision loss is known as macular degeneration. And, the drugs used to combat the disease have a whole host of their own problems, from eye pain and more visions problems to even bleeding from your eyes. But a certain rare spice shows hope for saving your vision…

Among the many factors that impact prostate inflammation is your choice of foods and beverages. Every man is different, but most men with prostatitis are most affected by these five foods and beverages, and eliminating or significantly limiting them may provide symptom relief.

Menopause symptoms such as hot flashes and sleep disruption can cause anxiety… and anxiety can increase these symptoms. Regardless of the order they come in, if you’re in those menopausal stages, it can be a very rough roller coaster ride. If you’re reading this and nodding your head, you’re not alone.

We’ve all been told to drink milk and eat dairy products to ensure strong healthy bones… But what do you do if you’re lactose intolerant, follow a vegan diet or simply don’t care too much for dairy? Turn to dietary sources of non-dairy calcium…