There’s nothing quite like a steaming mug of hot cocoa on a cold winter’s day. Add a dollop of whipped cream to the top, and it may even be the best guilty pleasure of the winter season. But what if I told you hot cocoa was less of a guilty pleasure and more of a health-boosting heart tonic?

Red flags signaling gluten intolerance include gas, bloating, constipation or diarrhea. But these symptoms can also be due to any number of things. How can you know if gluten is the problem?

If you forget to take care of yourself and make time for the things you love in life, it won’t take long before you’re feeling listless and depressed. But there’s a simple tactic you can try to quickly transform your downward spiral into the exact opposite…

A recent analysis has found that surgery patients who listen to music may experience lower levels of pain, anxiety, blood pressure, and heart rate than people who do not listen to music.

If you’re concerned about the potential cancer risk associated with meat, but still feel it’s an important part of a well-balance diet, I have a tip for you — especially if you love the taste of it fresh off the grill.

Zinc may be the last entry on a list of minerals, but it’s right up there at the top when you consider how important it is to men’s health. I have listed many of the benefits of zinc for men’s health, but before I get to them, it’s worth checking out some of the basics about zinc.

Until the symptoms show up you don’t know you are developing this potentially deadly syndrome. But based on the current research, it can be reversed. However, if left unresolved…

The effects of knee pain are many and often life-changing for the worse. And natural solutions should seriously be considered. Exhaust all other means before discussing surgery in a serious way, and with so many natural solutions available, relief should not be far away.

In Jesus’ time, priests used frankincense as an incense for religious ceremonies. And it’s still used as an incense in many Roman Catholic churches today. But this ancient herb has an important use that goes far beyond its fragrant smell…

For a long time, saturated fat was considered enemy number one in the fight against heart disease. Luckily for egg and butter-lovers everywhere, those days are over. Of course, there is a caveat…

There are various nutrients that have been shown to be effective in protecting against prostate cancer and inhibiting its development or progression. Here are 12 natural prostate cancer killers you should include in your diet…

Despite a variety of pharmacological, surgical and other breakthroughs, cardiovascular diseases still kill millions each year. In many cases, these are preventable conditions, yet it seems we are doing little to prevent them.