Phytochemicals, especially polyphenols, are what give cancer-fighting foods their superpowers. But to have forty or more in one dish… who wouldn’t make that a regular part of their diet? Here’s my recipe for a powerful cancer-fighting dish…

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

One of the biggest complaints health care providers hear often is back pain, especially low back pain. Yoga is one of the ancient practices that by design is supportive of a supple spine, strong back, mobile joints and a flexible body. And guess what? You don’t have to be an expert Yogi to get pain relief with these simple poses…

Tea has been a medicinal staple for centuries — and for good reason. Most teas are filled with disease-fighting polyphenols, herbs and other bioactive ingredients that can restore balance to your body and make it an inhospitable place for cancer cells.

Chronic pain conditions take their toll in many ways. Not only is there discomfort and often suffering from the pain levels, but a shift away from joy and happiness to depression and loss of will. The key is to stop this cycle and make a change.

Want to run a marathon so you can cross it off your bucket list, as I did? Go for it. But before you decide to make a regular habit of it, there are some things you need to know about all that running…

If you have high blood pressure, you’re probably tired of hearing your doctor warn you off of salt, salt and more salt. Well, you should know that salt is not the enemy it was once thought to be. In fact, the culprit you should be most concerned about is…

Is there a connection between slow moving bowels and your energy levels? Think about it… if they’re moving at a snail’s pace — are you too?

There are a lot of culprits at the root of disease-causing constipation… low fiber, certain medications, dehydration, and food allergies. Now you can add these viruses to the list…

Carbohydrates have a bad rap. They can spike your blood sugar and add inches to your waist if you’re not careful. But low-carb and Paleo enthusiasts may be doing themselves a big disservice by eschewing them altogether.

Everyone loves the fact that oats or oatmeal can lower cholesterol… but not everyone loves oatmeal. Or maybe you just want to mix things up a little. When researchers saw how much another grain lowers not only LDL cholesterol levels, but all non-HDL cholesterol levels and apoB levels, they were pretty stoked. You may be too…

In many ways, our ancestors’ lifestyle was more in tune with the human body’s natural rhythms. And research shows one important activity these folks used to recoup their mental and physical energy is still important today.