Have you noticed that you rarely see any advice on protecting your eye health? As many as 21 million Americans suffer from partial to total vision loss. Worse even, is that many of these cases are easily preventable—simply by eating the right foods.

If you’ve received an early diagnosis, have a loved one who has started to slip into dementia, or just want to be proactive — it’s never too late for help. Through natural methods and nutrient supplements it’s possible to reverse dementia, naturally.

They call it the silent killer. And there’s a good chance you’re among the millions of Americans at risk of early death or debilitating disease from high blood pressure as you read this. But the good news is: you can improve your risk by as much as 38 percent.

Whether you have chronic inflammatory conditions like asthma or arthritis, or you’re at risk for osteoporosis, or you want to slash your risk of prostate or breast cancer, you need to achieve a healthy blood level of vitamin D.

It’s tough to think ahead to when you’re 90, but here’s something you’ll want to know: You could have a stroke before you get there unless you get some sleep.

At present, our testosterone levels are under siege. Various factors appear to be pulling our T levels into the gutter. Why are these things happening? Luckily, I’m not going to be one of these statistics I’ve actually increased my testosterone naturally 36% over the last five years. Use these tips to get the boost you need in later life…

Back pain can stop you in your tracks. But new research shows that there’s something you can begin doing now to ward off this debilitating health nuisance — and it works better than what your doctor might prescribe.

What are prebiotics? They’re different from probiotics, though many people just assume they’re pretty much the same thing. Both provide beneficial actions in the gut, but it’s not a matter of getting enough of ‘either or.’ It may, however, be a matter of the future of mankind.

Colorectal cancer is a disease that mostly strikes older adults. It lies in wait and crops up when you think you’ve done all the right things — because you’ve made it into your 70s (or will, hopefully) avoiding it. Then… bam! But are you really doing all the right things?

Brain health is especially important to an aging population. With brain function still largely a mystery, it’s great that scientists have discovered ways to treat memory loss. But there are key nutrients that can help you hold on to your memory and brain function now…

A stroke can be one of the most life-changing traumas you’ll experience — if you survive it. Many don’t, as it’s the 5th leading cause of death in the U.S. But do you know the really disturbing thing about stroke?

This vegetable maintains one of the highest glycemic index values of any food, and causes your blood sugar levels to rise rapidly. In turn, your blood insulin concentrations simultaneously increase. When these two metabolic responses occur repeatedly, you become insulin resistant.