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Virginia Tims-Lawson

The inactive ingredients in pills that trigger allergies

Do you have a food allergy or sensitivity? If so, you know some can be quite uncomfortable and others, quite dangerous. So if you had a problem with gluten, lactose or peanuts, you’d never expect to find anything like that in your medication, right? Think again…

Dr. Isaac Eliaz

10 unusual flu remedies that boost immunity and speed recovery

A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.

Dr. Adria Schmedthorst

How to get over your cold quick and keep from spreading it

You wake up feeling terrible and wonder, is it a cold or flu? How contagious are you and for how long? How can you keep from spreading your germs… but most importantly: How can you feel better FAST? I’ve got all the answers for you…

Easy Health Options Staff

4 times you should pay attention to your breathing

The way you breath can increase or reduce stress and anxiety, effect the beating speed of your heart and the oxygenation of your blood supply — all things that impact your health. Here are 4 times you should pay attention to how you’re breathing…

Jenny Smiechowski

The cheapest way to keep your immune system strong

If you’re searching for the best way to stay healthy, whether you’re concerned about COVID-19 right now, prepping for the upcoming double-whammy of the flu/coronavirus season we’ve been warned about or just trying to avoid a summer cold, here’s a cheap science-backed way to protect yourself…

Joyce Hollman

Is it a chest cold or bronchitis and is pneumonia far behind?

What many people write off as just a “chest cold” is actually an inflammation of the lungs called bronchitis. Here’s how to know if you’ve got it, and how to treat it, keep yourself comfortable, and make sure it doesn’t become a more serious illness…

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Jenny Smiechowski

12 foods to keep your lungs strong as you age

As you get older, you have less lung capacity and your lungs become more susceptible to infections like pneumonia. That means breathing’s not always easy in your older years, especially with the threat of flu — or coronavirus, now that we know it will be part of our regular “flu season.” There’s a simple step you can take to make sure your lungs stay young…

Jenny Smiechowski

The common, treatable condition fueling your asthma

Asthma makes you dang uncomfortable. And for most asthma sufferers, this discomfort is a lifelong burden. Sometimes, it even gets worse with age. But what if there was a common, treatable health issue making your asthma worse than it has to be?

Dr. Adria Schmedthorst

How fiber now could help you fight off next year’s flu

Traditional methods for fighting the flu have some stiff competition. Previous studies have shown fiber fights inflammatory diseases, like asthma and allergies. So researchers wondered… could fiber help your body’s immune system work better at protecting you from flu?

Dr. Adria Schmedthorst

The common household practice destroying your lungs

Your lungs are vital to your health and your life. But did you know that lung diseases are one of the leading causes of death? Being a non-smoker is not enough to keep you safe, considering this household practice hurts your lungs as much as 20 years of smoking…

Jenny Smiechowski

Doing this now could save you next flu season

This year’s horrible flu season is finally winding down… thank God! But if you were one of the unlucky ones who got the flu, you may be wondering how you can prevent yourself from reliving that awful experience again next year. You’re in luck…

Dr. Adria Schmedthorst

10 foods that sock it to your seasonal allergies

Soon the flowers will be blooming, birds will be singing, the grass will turn a vibrant green… and, your seasonal allergies will be back in full force. Don’t reach for those anti-histamines that can leave you feeling funky and drowsy and off your game just when you can get out and play. Eat, instead!

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