Flu… we all dread it. Even if you get the flu vaccine, there’s no reason to put all your eggs in one basket, since every year scientists are battling different strains. But, what if I told you taking one simple thing each day could offer you big protection, maybe even as much as when you get stuck with that needle?

Are you one of the more than 300 million people worldwide who lives with the wheezing, shortness of breath, tightness in your chest and difficulty breathing that comes with asthma? Adding one simple vitamin into your daily regimen could halve your risk of a severe attack.

When breakthroughs on boosting immunity hit the web, you can bet I’m researching and putting them to use. Most recently, I learned how, even if you can’t escape the flu, there is a way to tame it. With a little preparation, you can be as ready as you can be to keep the flu’s effects at a minimum…

A runny nose, itchy, watery eyes, sneezing and a sore throat and cough… If you suffer from a constant onslaught of allergens, you’ll be glad to know there is hope. In fact, overcoming seasonal allergies could be as simple as adding a few extra foods to your diet…

Fermented foods support your health in so many ways… They tame tummy issues, reduce your risk of diabetes, keep your mental health in check and help you maintain a healthy weight, among other things. But have you ever thought about using fermented foods to fight the flu?

When breathing in chemicals and particles, your body’s natural reaction is to cough or sneeze, which is its natural defense to ridding itself of foreign particles. We always consider outdoor air quality, but we need to start looking inside our homes where we spend most of our time.

Think you’re safe from asthma because you never had it as a child? Feeling short of breath, coughing or wheezing more? Asthma is influenced by hormones. No wonder menopausal women, going through the biggest hormonal shift of their adult life, are at an increased risk.

If you’re one of the many people who make it a point to get their flu shot each year, you should be aware of some potential risks that your doctor and pharmacist are probably not telling you about.

When the weather is changing, many of us suffer with sinus congestion, headaches, congested chests and colds. And viruses and allergens are spreading, too. Essential oils can help relieve symptoms of congestion and sinus pressure so you can breathe better…

Flu season is here. If you haven’t begun working to boost your immune system, you better start now if you want to avoid the runny nose, coughing, fever and body aches that can last for days to weeks. Because even if you regularly get your flu shot, there’s no guarantee this year’s shot will actually work…

Vitamin C is best known for its ability to fight viruses — especially the common cold. Of course, some people will tell you vitamin C’s cold-fighting abilities are a myth. But, the truth is, its cold-fighting reputation is warranted, as long as you take the right amount to get the job done…

Are you living with asthma, suffering from chest pain and tightness and feeling like you can’t catch your breath? There could possibly be a simpler, more natural way to reduce your asthma symptoms. One your doctor may have missed. It’s a little weird, but…