Latest Stories

“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

There’s no question that smoking is a significant risk factor for heart disease and stroke. But if you thought cannabis, smoking or eating edibles, was safer, we’ve got a warning about how it could impact your blood vessels…

Health experts are sounding a warning as rates of early-onset breast cancer in women under 50 are growing dramatically. It’s a trend, they say, that cannot be explained by genetics alone, and we know eactly why…

Feet get cold, sore and tired. It’s par for the course, right — or is it? Your feet are surprisingly responsive to what’s going on in your body. One serious signal spells danger for your heart and blood vessels. Here’s how to recognize your feet are flashing a warning light that requires attention…

While goiter was once a common health problem, it seemed to all but disappear. So why are we now hearing it may be making a comeback, the kind no one wants to see? The reasons may surprise you…

COPD is an inflammatory lung disease with no cure that can compromise quality of life. A simple vitamin holds much promise as a potential treatment and improves levels of a coenzyme that delays cellular aging…

Taking a vitamin once a day seems a simple enough strategy for anyone to stick to. But how many times have you read about the amazing benefits of one vitamin in particular, got started enthusiastically and then just gave up the habit? This is one vitamin you can’t afford not to commit to…

Every day we learn more about the far-reaching role the gut plays in our health. The latest? It holds clues that can reveal if frailty or healthy aging and longevity are in the cards for you and how to play them for a winning hand…

My favorite road trip game is the one where you choose the ‘one thing’ you couldn’t do without if you were stranded on a desert island. For me, it’s a no brainer: the nutrient science shows can fight all inflammatory and metabolic disorders.

The immune system’s first line of defense is white blood cells that fight infection and disease, including cancer. But some white blood cells support cancer growth. If you’ve got 30 minutes, you can increase the good guys and take down the bad ones…

Multiple sources report this tick season is going to be a doozy. Not only do there seem to be more ticks, but they are also more likely to carry diseases, including Lyme disease, Babesiosis, and Anaplasmosis. Here’s your first step to reduce your chances of getting sick…

I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…

Low thyroid among Americans ranges from 5% to 20% due to variables constituting what’s normal. But for those diagnosed and receiving treatment, there’s a warning about the most commonly prescribed medication for the condition…

A high-fat diet doesn’t just cause weight gain; it makes enzymes that break down sugar and metabolize fat dysfunctional, making weight harder to lose and increasing prediabetes risk. But there’s a secret weapon…

Many people struggle with their sex drive. You might think, what’s the big deal? But a healthy sex life benefits brain health and may reduce problem blood pressure and heart disease risk. See if this is the answer for you. If not, we’ve got suggestions…

When your adrenals are constantly stressed, this sets off an autoimmune inflammatory response in your entire body. If you’ve got thyroid problems as well, things can go south real fast. The result? Feeling hopelessly stuck — tired, overweight and unhappy. There’s a way out…

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

It’s not Alzheimer’s yet. But it could be. That’s because this common condition not only shrinks brains, an MRI study shows it’s rapidly aging them, too. Luckily, it also links a single nutrient to keeping them young and plump…

Your liver health is a big deal. But your heart health ends up in the spotlight more often. Considering the role the liver has been found to play in coronary artery disease, that maybe changing…

Researchers conducted a series of tests on compounds commonly found in plants to see which, if any, might have a stronger tendency to prevent deadly blood clots. It just so happens the winner also has powerful anti-cancer clout too…

Plenty of dietary guidance is available to manage diabetes. But that doesn’t make developing meal plans and choosing the right foods less daunting. Can you imagine carrying this weight every day? Cut yourself some slack…

With age, our blood vessels stiffen, hindering circulation, increasing blood pressure and risk for heart attack and stroke. Poor lifestyle habits often get blamed, but it turns out your gut may be prematurely aging your blood vessels…

We eat healthy, exercise and reach for supplements in hopes of adding years to our lives and enhancing the quality of our health. What if I told you it could be easier? Two currently available drugs may be the longevity cocktail we’ve hoped for…

There’s an especially complex relationship between gum disease and type 2 diabetes. It’s a loop where one condition exacerbates the other, and vice versa. But research says it may be possible to gargle away both problems. Let’s look at the facts…

Toxic metals, like lead and mercury, cause brain damage, heart problems and kidney dysfunction. Abundant in daily life, the threat is real, but the news is good: Mercury can be manufactured out of our favorite nutrient-rich fish.

Wallking is great exercise with big benefits. Luckily, research is showing that while getting close to 10,000 steps a day might be an admirable goal, it takes far fewer steps to tip the scales in favor of a healthy heart and longevity…

If you’re looking forward to good health in older age, exercise is essential. And if you plan your activities around your personal peak hours, you’ll improve two measures of healthy aging by working smarter, not harder…

Some of us worry about losing physical independence with age, while others fear falling victim to dementia. But here’s the thing: neither frailty nor dementia is part of normal aging. And you can intervene early enough to keep one from leading to the other.

The immune system is great when it’s working properly. But when it becomes overactive, it attacks healthy tissues and organs and can lead to devastating autoimmune diseases. That’s where guardians come in…

Rheumatoid arthritis is a painful autoimmune disease that attacks the joints. What exactly triggers it is a mystery, though experts suggest it’s a combination of factors including lifestyle and diet, which makes one item on the prevention list stand out…

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

While everyone has been looking for a way to live healthier longer, it appears the simplest answer has been under our noses. A review of dozens of studies shows our favorite drink challenges 7 pillars of aging…

Sleep is more than just downtime for your body. When you sleep, the workload on your cardiovascular system catches a break. That’s why the doctor says you should never ignore sleepless nights…

A study that spanned a little over a decade indicates that higher levels of two essential fatty acids reduced the risks for several cancers. However, the benefits and potential harms vary. Here’s what you need to know…

Deciding to make healthy changes can be daunting, what with so many to choose from and all. If you want to avoid setting yourself up for failure but want to be healthier and happier, get started with this one simple thing…

The American Heart Association has a running list on how to achieve optimal heart health. As a nation, we’ve got a lousy score. But an unexpected finding of adhering to this list doesn’t just mean a higher score… it can help you turn your age back as much as 6 years.

Sugar has serious drawbacks, but do you have to go sugar-free to stay healthy? Not if you switch to this truly natural sweetener that not only satisfies your sweet tooth, but also reduces four significant risk factors for cardiometabolic disease…

Have you heard of “vascular compliance?” It’s a term for how stiff or flexible your arteries are. And it’s key to maintaining healthy blood pressure and avoiding stroke and heart attack. Now, researchers are finding it may also be the strongest indicator you’re developing blood sugar problems…

For decades, doctors prescribed one medication for enlarged prostate. It turned out the same drug could be the answer for hair loss and, now, heart problems. But there’s a catch to getting these benefits safely…

Wouldn’t it be great if fighting obesity was as easy as adding one specific food to your diet? Well, according to multiple studies, this may be possible with a food that’s been eaten for thousands of years…

For years, the answer to depression has been drugs that often don’t work and lead to depressing side effects. But an 11-year twin study provides unique insight on food’s strong link to the mood disorder…

Traditional medications for IBS can produce side effects including heartburn, diarrhea, gas and abdominal pain — the very symptoms they’re meant to eliminate. Research has confirmed a treatment that works better with none of those side effects…

Many factors affect heart disease risk, like poor lifestyle choices that can set up heart problems down the road. But some actually speed up that risk, like two conditions that bring about the potential for heart trouble almost three decades sooner…

After menopause, fat is the primary source of estrogen. Body mass index may not accurately measure body fat. This matters because body fat is linked to hormone-positive breast cancer, an underestimated deadly cancer risk…

Would you know if you were having a heart attack? Conventional wisdom says that chest pain, sweating and shortness of breath are classic signs. But there are others that aren’t talked about nearly as often. Don’t mistake these symptoms…

If you’re tired of those deep purple and red splotches that happen with the slightest bump and make your skin look beat up and older than it should, there is an answer… and, it’s easier than you might think.

If you have high cholesterol, you may be on the hunt for alternatives to statins. Why? Because they have side effects that are intolerable for many. This one works so well your doctor may recommend it. Just be careful…

As you age, you probably tend to worry about the health of two of your most important organs — your brain and your heart. That’s why we’re urged to exercise and eat right. But what if you’re over 65, is it too late? Not for a berry boost…

The average American consumes almost 19 teaspoons of added sugar a day. And that’s tied to more than 45 serious health problems. No wonder many of us turn to low-calorie sweeteners, like xylitol. But practicing moderation may be safer than risking blood clots…

A mild stroke could be a wake-up call. But a severe stroke changes your life in ways you can’t bounce back from. Before it’s too late, do something about the most important risk linked to severe stroke…

If you have risk factors for heart disease, including hypertension and diabetes, a case of pneumonia can increase the stress on your heart further leading to some serious complications. But if your doctor approves, you can start working to prevent that possibility now…

Aging gracefully is about more than just adding years to your life. It’s about enriching those years with health, vitality and connection. Golf can help because it’s more than just a sport — it’s a pathway to a longer, fuller life. 

Vitamin D is linked to positive impacts from healthy aging to prevention. Its effect on blood pressure has been inconclusive, however. But new research finds it may be a matter of when and who vitamin D can help the most…

Obesity is at the root of most disease, from cancer to heart disease. But it’s most closely linked to is diabetes, hence the term ‘diabesity.’ But another hidden factor driving that connection has been recently uncovered…

Gabapentinoids have been seen as a safer alternative to opioids for pain. However, they carry with them their own risks — including one debilitating condition that could be a death sentence for older adults…

Coming out on the other side of a cancer diagnosis is no small feat. But survivors often live looking over their shoulders. Scientists have identified one particularly high risk factor that could leave cancer in the rearview mirror…

Avocados have long been considered a superfood. Yes, they’re high in fat and calories but also contain some valuable nutrition. That’s what caught the attention of researchers looking to put the blood pressure-busting effects of avocados to the test…

Visits to the ER for heart attacks increase during the winter months. Experts say there are three levels of people for whom this is more likely, and one group never sees it coming. Here’s how to avoid being one of them…

For thousands of years, medicinal mushrooms have been used for tumor therapy in traditional Chinese medicine. But one stands out because it also has anti-diabetic qualities. And if you know cancer’s favorite fuel source, it’s a no-brainer how it works…