Latest Stories

Hear mention of LSD and the psychedelic 60s come to mind. Despite its drawbacks, science keeps trying to mimic its blissful impact on the brain, and may have found a safe, drug-free way to relieve anxiety, depression and more…

Your immune system isn’t only your body’s first-line defense against infection. It also targets cancer cells. But if you’ve got a condition that restricts blood flow, this defense mechanism won’t just let you down; it will fuel cancer growth…

As we get older, our habits are sure to change. Being retired, living alone or mobility issues can factor into those changes. But if you want to hold onto your health and enjoy all the years you’re due, there’s one habit you’ve got to stick to…

GLP-1 agonists, gastric bypass and the gut-wrenching Olestra chips of the 90s. The journey to prevent dietary fat absorption has been fraught with adverse side effects. But fat-absorbing green tea microbeads sound quite promising…

More than 80% of people with a heart attack under their belts are sent home with a drug meant to reduce the risk of a second one. For men, it appears to have no worthwhile effect. For women, it increases potentially deadly risks…

Many people struggle with their sex drive. You might think, what’s the big deal? But a healthy sex life benefits brain health and may reduce problem blood pressure and heart disease risk. See if this is the answer for you. If not, we’ve got suggestions…

Artificial sweeteners have a sordid past. Each time a new one is introduced, usually years later we see the detrimental effects. The newest kid on the block is no different: IBS, sepsis and insulin resistance, and you may never know you’re ingesting it…

Few health topics spark more confusion than cholesterol. Some people dismiss it as a myth, others believe it’s the sole cause of heart disease. The truth lies in between…

People with resistant blood pressure may soon be able to get out from under the mutliple medications typically required to keep them in the safe zone, thanks to new findings that turn accepted theories on their head….

A robust relationship between the mouth and the heart has long been established. But recent research shows an easy way to leverage it to reduce serious risks that can add up to a leading cause of heart trouble…

The American Cancer Society says up to 50 percent of all cancer cases in the United States could be completely eliminated. No, they haven’t developed a cure, but have identified five changes they say are vital for cancer prevention, and they have the backup to prove it…

Zeaxanthin has long been associated with good eye health. But there’s a lot more to this inexpensive, widely available nutrient. Research indicates it may soon be used alongside advanced cancer immunotherapy treatments…

When I read, I sit with one foot tucked under me. If I sit this way for too long, I end up with that “pins and needles” feeling in my foot. But if pins and needles, or a burning sensation in your feet, is something you experience frequently without knowing why, that’s a whole other story…

Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…

Research keeps proving the dangers of ultra-processed foods. One such study shows ultra-processed foods cause weight gain, no matter how much of them you eat. But most disturbing is the impact on men’s health…

You probably know more about your thyroid and adrenals than an odd little gland nestled in the chest called the thymus. Considering research believes it could be key to a lifetime of good health, here’s a much-needed introduction to what it does and why it needs your attention…

When we think of Viagra, erectile dysfunction comes to mind. But research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (to places other than the penis)…

A large study has shown that artificial sweeteners, in drinks or food, may help you cut calories, but not without a price. What good is losing weight if your working memory and thinking abilities are destroyed in the process?

Avocados are rich in nutrients and healthy fats that support heart health and, in moderation, aid in weight loss. Eat one a day, and it’s a healthy habit you won’t regret. Especially when you climb into the sheets every night…

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…

Antibiotic resistance is still a problem, though you probably aren’t hearing much in the mainstream about it. The lastest? A popular OTC medication you might take for joint pain or a headache helps resistant bacteria thrive…

Eating lean protein is a great way to maintain weight and fuel skeletal muscle growth by stimulating muscle protein synthesis and providing essential amino acids. But there’s one lean protein source that can contribute to resistant and recurrent urinary tract infections…

No one wants to deal with a viral infection. Like flu, COVID-19 can still pack a wallop and knock you out of commission for several days. But even a mild infection may leave its mark on your blood vessels…

While the humble pickle isn’t typically considered a superfood, these six reasons for eating a pickle a day could be one of the easiest and tastiest “self-health” hacks around…

It’s estimated one-third of Americans face an elevated risk of stroke, kidney disease and dementia, all because of one common sydnrome. Now it’s been linked to Parkinson’s. How can you avoid it?

Seed oils are linked to poor health, starting with the heart. But part of that is an unholy alliance with processed foods. Newer research is begging the question: What if everything we’ve been told about seed oils is wrong?

If you’ve ever felt like your body is breaking down all at once, you’re not wrong. Researchers have found the aging process isn’t that gradual. We’re hit particularly hard during two specific times in our lives. Here’s when and a tip on avoiding the worst of it…

Winter doesn’t agree with me anymore. When I’m indoors and warm, it’s OK. But you can’t stay inside all winter. For some people, though, feeling cold seems to be a year-round thing, no matter where they live. Here are some of the conditions that might be making you cold all of the time…

Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It’s simply a nutrient for anyone who wants to support everyday wellness and healthy aging. Read on…

Prostatitis is a common condition that can cause pelvic pain, urinary issues and sexual problems. In addition to conventional treatment, here are six ways to deal with a prostatitis flare up.

Stroke is more common in people over 65. But younger people are not without risk. In fact, women under 50 are falling victim to stroke in increasing numbers. The reason may surprise you…

Health benefits are linked to fermented foods, the most popular of which may be yogurt. If you eat it regularly, you’re risk may be lower for a type of colon cancer tumor known for poor survival rates.

Cannabis has been used medicinally for thousands of years, including to treat pain. Thanks to the failure of opioids, renewed interest in cannabis may result in new and improved pain relief…

Spring is the season of renewal and the perfect time to renew your commitment to heart health starting with food. With so much to choose from, how do you pick the most heart-healthy? Here’s my list…

Type 1 diabetes was considered a “lean” disease, but like the general population, more people with the condition are facing obesity. They also face a serious danger from the weight loss pitfall known as yo-yo dieting…

“Getting fit” is a generic term that leaves you wondering where to start. This makes it easy: A combo of two types of exercise won’t just get you fit, but has clout for cancer prevention, survival and longevity…

Exercse can reduce your risk of heart disease. But committing to a daily routine can be daunting. If that’s what’s holding you back, VILPA is for you. All it requires is 4 minutes a day.

Microplastics are tiny plastic particles that pervade our environment. Worse, they pervade our bodies, wreaking havoc on hormones, breaching the blood-brain barrier, lodging in blood clots and residing in our organs. Here’s how to fight back…

Your mouth is the gateway to either health or disease in your body. So, when I learned a nutrient with tons of health benefits may also save me from a root canal, I knew I had to share it…

Most of us only think of our immune systems when we’re worried about getting sick. But it’s tied to many processes in the body and may be a missing link in controlling blood sugar.

Beyond retinol and collagen, research knows hormones can slow the effects of aging. Take estrogen. But new research is about harnessing the body’s lesser-known hormones for their anti-aging potential. Discover how…

Most people don’t worry much about their vitamin status. We let the experts set those levels. But are they getting it right? A high volume of brain lesions linked to stroke, cognitive decline and normal B12 levels casts doubt…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

While we used to believe what happened in our mouths stayed in our mouths (like Las Vegas), the implications of poor oral health are far-reaching and alarming. Consider stroke and Afib…

Metabolic syndrome is a cluster of conditions that increases risks for heart problems, stroke and diabetes. But research into the cause of enlarged prostate reveals that may not be all the damage it does…

While it’s important to focus on traditional risk factors for heart disease, it’s crucial to recognize there are factors beyond diet, genetics and lack of exercise causing our arteries to slowly harden…

Intense periods of work without rest and recuperation are proven to lead to serious health trouble. Find out how three simple steps can maximize your health and well-being on your next vacation…

Fatty liver is fast becoming a growing problem for many Americans. If it progresses, it can turn into a world of hurt. That’s why scientists feverishly look for ways to halt it in its tracks. Adding this exotic fruit to your diet may be the easiest way yet…

Imagine you stop taking the trash out for a few weeks. You wouldn’t get a lot done with all the garbage lying around. This is what happens when your heart’s “trash removal system” fails. But it’s more than an inconvenience…

The number of people impacted by non-alcoholic fatty liver disease has been growing for a while now. In addition to the usual list of risks, a persistent feeling could be a clue you’re next…

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

Cholesterol is a story with good guys, bad guys and a plot that continues to thicken. The latest twist? Not only is statin use linked to glaucoma, as we’ve reported, but too much “good” cholesterol can put your vision at risk…

When sleep problems creep up with age, some may turn to sleep aids. But a commonly used sleep drug clogs the plumbing of a little-known brain system, preventing the brain from clearing out toxic waste and potentially leading to cognitive decline.

On their own, they are harmful, but microplastics attract other pollutants like a magnent. They enter the bloodstream and ferry these toxins throughout the body. Where they collect, they cause increased toxicity…

If you knew you could slow the cognitive decline of your brain by two whole years (participants did in just 3 years!) just by developing one simple habit, don’t you think it’s worth your while?

Wouldn’t it be great if all those expensive and potentially toxic trips to the hair salon to cover those grays we all dread weren’t necessary? Luckily, researchers have hit on an all-natural solution that works…

A cuff squeezes your arm at your doctor’s office, helping your doctor determine whether he needs to prescribe medication. But you should know those blood pressure readings are wrong surprisingly often…

When was the last time you took money from your wallet and put it in the trash? With the high cost of food (don’t get me started on eggs), none of us can afford to do that, but yet, here we are. Follow these tips to fatten your wallet in the kitchen…

A lot of focus is on losing body fat. But here’s an idea: activate the power of brown fat to slow the metabolic decline that occurs with age. That could mean fewer diseases and a healthier, longer life. All you need is the know-how…