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Gut health has become a buzzword for those who want to feel better, fight off disease, and live longer. And with good reason: Poor gut health is associated with everything from weight gain and autoimmune conditions to heart and kidney disease. Now, there’s another reason to focus on your gut — fighting cancer.

Studies show diet sodas increase the risk of stroke, dementia and metabolic syndrome, among other issues. If you can give them up, you really should. But, at the least, remember this: Don’t eat carbs with your diet soda. Because new research shows that could be where the real danger lies…

You know what happens when you tip over one domino — the whole row falls. And the same thing happens with your health… In fact, a new study shows that the amount of blood your heart pumps out directly impacts the amount of oh-so-important grey matter you have in your brain…

Dopamine is a neurotransmitter produced by a portion of the brain called the substantia nigra. Dopamine controls muscle movement, everything from walking and gripping with the hands, to smiling and swallowing. As Parkinson’s patients produce less dopamine, symptoms become more apparent. But a fun activity shows promise for keeping them active.

This past weekend, like most everyone else, I went in search of Lysol disinfectant spray and came home empty-handed. After all, when you want to ward off the spread of anything in your home, that’s been our go-to disinfectant, right? But if you can’t find it, here’s how you can use essentials oils in your home…

Olive oil isn’t just part of the amazingly healthy Mediterranean diet. It can stand alone and still confer all of those benefits… thanks to its high antioxidant content! In fact, extra virgin olive oil shows a unique composition of fatty acids with a higher antioxidant content than any of the other edible oils. But does it stand up to the heat?

Hypertension, stroke, heart disease and diabetes are directly linked to obesity. It’s also viewed as a predictor of a dozen types of cancer or more. So it’s no wonder that research is ongoing into how we can stem the tide of obesity-related conditions that, at worst, lead to death and at the least, greatly affect the quality of life for most Americans…

Chocolate cake at breakfast may help you keep weight off… Hard to believe? Not ready to break out the cake yet? Then you need to know what happens when you eat breakfast that doesn’t when you eat any other meal of the day. Let’s take a look at the research behind these claims…

Although skincare experts have coined the term, vitamin F is not a real vitamin. In fact, the F simply stands for fat. Specifically, vitamin F is two types of fatty acids – linoleic acid (an Omega-6) and alpha-linolenic acid (an Omega-3). These acids are now the hottest trend in skincare. And here’s why…

Scientists and doctors agree that eating too many calories, and the weight gain that causes, are the biggest factors in high blood pressure for most people. But just cutting back on calories isn’t always enough to get that high BP down. Case in point? A new study shows that this missing nutrient can trigger high blood pressure…

Is it any wonder that poor sleep is one of the fastest ways to send your health down the drain? Not at all. Luckily, thanks to a new study from researchers at the University of British Columbia, there’s a new weapon you can holster in your sleep arsenal to help you rest better — as long as it passes the smell test.

Scientists just published the results of a long-term study that confirmed the fact that sugar doesn’t just lead to metabolic syndrome by messing with your blood sugar… It comes at you in another serious way… So to avoid that cluster of conditions that lead to stroke, heart disease and diabetes, read this asap…

There are so many “milk” options, and the advice about them is constantly changing… Almond, oat, coconut and soy milk. Just when you decide on one, a new one pops up. And you wonder… should I drink that instead? Let’s make it easy: Be wary of the one that increases breast cancer risk by the cup as much as 80 percent.

Being exposed to printer toner can change your genes themselves, alter your protein production, and lead to real and lasting health problems. Don’t believe me? Read what the researchers saw it do in the lungs of mice. It was worrisome enough that they immediately went to a printing company to check out their lungs…

Changes in your cognitive abilities can start subtly. Maybe you forget doctor’s appointments and lunch dates. You lose your train of thought in conversations. You may become concerned it’s dementia. But before you start thinking worst-case scenario, there’s something you should know…

Women are particularly prone to sleep disturbances across their life span. And heart disease is the leading cause of death of women in the U.S. Is there a connection? It’s prompted researchers to examine how poor sleep quality and not enough sleep is related to the risk of obesity and heart disease…

Dietary fat used to be the scapegoat for heart disease, obesity, diabetes, premature aging — you name it. Now we know the opposite is true. Eating fat is one of the best things you can do. In fact, healthy fats may even top antioxidants as the most effective nutrient for fending off disease and aging…

Daylight Savings Time can do far worse than make you late for work Monday. In fact, when we set our clocks forward this weekend, most of us will experience sleep loss that triggers problems lasting for weeks or more. That’s why we’ve put together the best tips for getting good sleep despite the time change…

Study after study has looked at a popular plant pigment found in many foods, like onions, teas, apples, and even red wine, for its potential to protect the heart. In fact, the current news is based on a pooled review of 17 separate scientific studies. The results? It ‘markedly’ reduced systolic blood pressure…

The knee and hip joints are the two joints you hear about most in connection with osteoarthritic pain and joint replacement. Treatments are available that ease the pain of OA, including cortisone injections. But recent research has revealed that these injections are more dangerous than we’ve been led to believe…

In 2018 alone, 9.5 million deaths worldwide were due to cancer. When you combine those facts with an ever-growing list of lifestyle habits that can increase your risk of the disease, is it any wonder that worrying if you’re next can keep you up at night? Put your mind at ease by learning more about actual risk.

Irritable bowel syndrome is a mystery. Doctors don’t know what causes it. And that’s frustrating, especially when you suffer chronic stomach cramping, diarrhea, gas and other uncomfortable symptoms. But it turns out those chronic symptoms may be tied to something that happened to you years ago…

At least 40 percent of Americans suffer from a preventable condition that significantly shortens their healthspan. Not only does this condition cause hypertension, heart disease and diabetes, but it damages the body on a cellular level — the kind of damage that mimics changes that normally come with getting old…

When your liver’s overloaded with calories, fats and sugars from foods, it stores that excess caloric energy in the form of fat. This condition is known as non-alcoholic fatty liver disease. That’s a problem because a fatty liver creates a welcoming environment for the most common form of liver cancer…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

A recent Nielsen survey shows 23 percent of American households were considering purchasing a meal kit within the next six months. Can these meal kits be part of a heart-healthy diet? The answer is possibly… But there are some do’s and don’ts to keep you and your wallet healthier…

You’ve heard the saying, “an apple a day keeps the doctor away,” right? Based on a new study published in the journal Menopause, it’s entirely possible that an apple a day helps keep menopause symptoms away. And it’s not just apples, either. These foods can worsen or relieve the uncomfortable symptoms of menopause…

High-intensity interval training can carry big benefits, from fat loss and revving up your metabolism to better heart health. The idea is to exercise in short bursts and rest in between. When you’re exercising, you’re doing it to the max and the breaks give you time to recover. But doing this one is a waste of energy…

Cooking oil overwhelm is REAL. There’s so much conflicting information about which oils are healthy… and which aren’t. Which ones have low smoke points — and which don’t (and what the heck is that anyway?). Here are five great ones to keep in your kitchen and all the answers to your questions about cooking with them…

In a clinical review of published research, evidence indicated that shift-workers are at a significantly higher risk for developing metabolic syndrome — a cluster of conditions that increases a person’s risk for heart disease, stroke, and type 2 diabetes. If you can’t quit your job, can you shift your risk? Certainly…

Plank exercises are well known, tried and true. Core strength is essential but not just in a fixed position. Here, Dennis Angelina shares with you a mobile plank exercise that will develop your core and strengthen you in functional ways that the stationary plank cannot.

You knew that sitting too much could lead to health problems like obesity and diabetes. And then came news that sitting too much increased your risk of premature death, period. In know, I know — enough with the dangers of sitting already, right? Just one more thing…

Are you giving up meat now that experts are telling you it causes cancer? I’m not saying I disagree with them at all. But something else is really puzzling me about people’s reactions to the news… and that’s why didn’t they react to this other threat the same way?

Body mass index … the BMI … is completely useless. It can’t even tell you if you’re overweight. The BMI is even more useless when it comes to determining potentially serious health risks. Here’s the latest proof …

There’s an Irish proverb that sums up the connection between your health and sleep. It goes something like this, “A good laugh and a long sleep are the best cures in the doctor’s book.” I’m not sure how the quote came about, but obviously it was said by a very wise person.

I do “technically” juice. But I don’t drink or buy the cold-pressed, commercially made store-bought juices. The best way to get your nutrients from fruits and vegetables is to eat them whole, fresh, organic, and often. Here’s how I do it…

Golf is a game played and enjoyed by millions. And much time and effort is spent on perfecting the swing. There are many methods and practices for improving the golf swing, but if they miss a key point they will miss the mark completely.

You worry about how food tastes, but you should also be concerned with whether it might make you sick. Will salmonella, staph, E. coli, and other unwanted bacteria find their way to your dinner table this year?

I stepped into a bookstore recently and this time of year there are hundreds of books on diets. But I was surprised to see that many of them are not about weight. There are diets for blood pressure issues and gluten sensitivities. There’s also a diet for preserving brain function.

The root cause of fibromyalgia is still a mystery. Since it is a term applied to non-specific chronic pain at different locations on the body, it is hard to pin down. Theories of links to viruses and infections, emotional disorders associated with decreased opioid receptor activity, and physical trauma are in abundance.

Your mind is a powerful tool. And now there is bona fide proof that you can use it to reduce pain. You can bet the big pharmaceutical companies would love to suppress this news!

It’s exciting when your efforts to lose weight finally pay off and you lose your first few pounds. You look great and feel great — so great that you want to keep eating well and exercising for the foreseeable future. But then something terrible happens…

Squats are either your best friend or your archenemy. They use multiple large muscles which means doing them creates metabolically active muscle. That means you’re going to burn more energy all day!

As more states approve the use of medical and recreational marijuana, there is growing concern about the negative health effects of this drug, along with a cautious appreciation for its benefits.

You’ve probably heard that omega-3s, like you find in fish oil, can improve your brain health. But the truth is, their effect on your brain is nothing short of miraculous…

Did you know that high blood pressure can destroy your bones and kidneys as well as your heart? Researchers have found that leaving the wrong kind of phosphates out of your meals may provide an easy way to rescue your blood pressure and your vital organs.

There’s been so much written about cholesterol and nutrition… and what you should do and what you should never do… Well, here’s a fact: If you don’t get enough calcium, it makes you fat and gives you high “bad” cholesterol.

Many of us shudder at the thought of vision loss. How would we get around? How would we experience the world? We go to great lengths to preserve our eyesight, like undergoing surgeries to correct glaucoma, cataracts and other eye conditions. So let’s protect them.

If you suffer from chronic pain you probably also struggle to get a good night’s sleep. The two problems tend to go hand in hand. But what if there was a way to conquer both problems at once and end this uncomfortable cycle?

Your doctor may be doing all he can with the tools he’s been given. But besides giving up the worst offending lifestyle factors that make you a prime target, there are some surprising tools at your disposal to protect your heart.

Do you wage war on the dandelions in your yard every year? If you do, you might want to reconsider… Dandelions may not make your lawn look neat and tidy, but they offer unbelievable health benefits.

Sweet potatoes and Thanksgiving go hand in hand. But the old-fashioned sweet potato casserole isn’t good for you at all. And it’s such a shame to take one of the best sources of beta-carotene and trump its health benefits by smothering it in butter and sugar.

You may have never heard of small intestinal bowel overgrowth (SIBO), but it has a role in irritable bowel syndrome (IBS). You’ll be interested to know that treating SIBO is also the secret to successfully treating rosacea, fibromyalgia, and more. Here’s why…

Probiotics — supplements containing helpful gut bacteria, and prebiotics — nondigestible carbohydrates that act as food for probiotics, have been the subject of much research in terms of making your gut as healthy as can possibly be. So why all this focus on your gut?

If any segment of the American population needs this vitamin, it’s anyone with metabolic syndrome. Metabolic syndrome affects one out of every three adults in the United States. If you’re one of them, you’re grossly deficient in the one vitamin that could help.

We know that male pattern baldness (MPB) results from a sensitivity of hair follicles, which is inherited from a man’s mother. Rather than the level of testosterone being a problem, it’s more likely the skin’s ability to process…

Are you ready to say sayonara to high blood sugar and all the health problems it causes? Well, I have good news. You could be just three meals away from significantly better blood sugar. But you have to do one thing first…

Americans consume the most meat per capita in the world — more than 175 lbs. per year, and evidence suggests it’s far too much for optimal health. But protein is essential right?

A big concern for women is the decrease in lean muscle mass that starts in your 30s. For each decade after it begins, you’ll lose an average of three to eight percent of your muscle mass. That adds up to danger…

When successfully nurtured, relationships should give you energy, motivation and promote health. But how do you know if you’re in a toxic or unhealthy relationship? Answer these questions…