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Study after study has looked at a popular plant pigment found in many foods, like onions, teas, apples, and even red wine, for its potential to protect the heart. In fact, the current news is based on a pooled review of 17 separate scientific studies. The results? It ‘markedly’ reduced systolic blood pressure…

The knee and hip joints are the two joints you hear about most in connection with osteoarthritic pain and joint replacement. Treatments are available that ease the pain of OA, including cortisone injections. But recent research has revealed that these injections are more dangerous than we’ve been led to believe…

In 2018 alone, 9.5 million deaths worldwide were due to cancer. When you combine those facts with an ever-growing list of lifestyle habits that can increase your risk of the disease, is it any wonder that worrying if you’re next can keep you up at night? Put your mind at ease by learning more about actual risk.

Irritable bowel syndrome is a mystery. Doctors don’t know what causes it. And that’s frustrating, especially when you suffer chronic stomach cramping, diarrhea, gas and other uncomfortable symptoms. But it turns out those chronic symptoms may be tied to something that happened to you years ago…

At least 40 percent of Americans suffer from a preventable condition that significantly shortens their healthspan. Not only does this condition cause hypertension, heart disease and diabetes, but it damages the body on a cellular level — the kind of damage that mimics changes that normally come with getting old…

When your liver’s overloaded with calories, fats and sugars from foods, it stores that excess caloric energy in the form of fat. This condition is known as non-alcoholic fatty liver disease. That’s a problem because a fatty liver creates a welcoming environment for the most common form of liver cancer…

Coffee is an incredible brain booster. That’s why we hit it first thing in the morning. Plus, it has amazing benefits, like lower risk of Parkinson’s, type 2 diabetes and liver disease. But if coffee isn’t your thing, there’s another way to make your mind sharp, productive and limitless at the start of the day…

A recent Nielsen survey shows 23 percent of American households were considering purchasing a meal kit within the next six months. Can these meal kits be part of a heart-healthy diet? The answer is possibly… But there are some do’s and don’ts to keep you and your wallet healthier…

You’ve heard the saying, “an apple a day keeps the doctor away,” right? Based on a new study published in the journal Menopause, it’s entirely possible that an apple a day helps keep menopause symptoms away. And it’s not just apples, either. These foods can worsen or relieve the uncomfortable symptoms of menopause…

High-intensity interval training can carry big benefits, from fat loss and revving up your metabolism to better heart health. The idea is to exercise in short bursts and rest in between. When you’re exercising, you’re doing it to the max and the breaks give you time to recover. But doing this one is a waste of energy…

Cooking oil overwhelm is REAL. There’s so much conflicting information about which oils are healthy… and which aren’t. Which ones have low smoke points — and which don’t (and what the heck is that anyway?). Here are five great ones to keep in your kitchen and all the answers to your questions about cooking with them…

In a clinical review of published research, evidence indicated that shift-workers are at a significantly higher risk for developing metabolic syndrome — a cluster of conditions that increases a person’s risk for heart disease, stroke, and type 2 diabetes. If you can’t quit your job, can you shift your risk? Certainly…

Here’s my motto when it comes to brain aging: the slower, the better. Because, as your brain ages, your memory slips, your cognitive abilities decline, and you lose your independence. Who wants that? So when I found out how much faster even a small sip of alcohol daily makes your brain age, it made me think…

Low back pain is sadly all too common, something I saw first-hand in my chiropractic practice. If you haven’t experienced it yet, you may be surprised to learn that about 80 percent of adults in the United States will experience lower back pain at some point. So don’t wait to arm yourself with safe and effective ways to treat it…

How much time do you spend driving? If you’re like most Americans, quite a bit. Maybe you love being behind the wheel. Or maybe, like me, driving is far from your favorite activity. Either way, there’s something you need to be aware of: The amount of time you spend in your car could be increasing your cancer risk.

There’s a pervasive myth out there that healthy foods are prohibitively expensive. I’m here to tell you that the opposite is true — at least, it can be true! Most people can actually save money by eating better. If you resolved to improve your eating habits, but don’t want to break the bank, here are my tips on how to do it…

Less sunlight during the winter can lead to the blues, but you may not know it can result in something far worse… excess body fat, high blood sugar, cholesterol, and blood pressure that skyrockets your risk of heart disease, stroke, and diabetes. Time to shed light on avoiding metabolic syndrome…

Every decade or so, the wireless industry introduces a new “generation” of powerful cell phone technology. With each generation, wireless capabilities grow — but do the health risks, as well? A 13-country study classified radiation from cell phones as “possibly carcinogenic to humans.” What can we expect from 5G?

If you’ve never taken statins, you might be thinking, what’s the big deal about a little muscle pain? But if you’ve experienced it, you know statin-related muscle pain can get pretty serious… But the bigger question here is why the heck are statin drugs so hard on your muscles? Researchers may have finally figured out an answer…

Obesity and type 2 diabetes are on the rise. And both of these conditions are risk factors for non-alcoholic fatty liver disease, a condition forecast to affect millions. We’re facing more fat in our diets and our hard-working livers pay the price. But a simple drink can send that fat running faster than exercise…

The New Year has come and gone and by now most of our resolutions, including those to lose weight, have done the same. But, even if you’re still watching what you eat, exercising, and doing everything that’s supposed to work, the numbers on your scale just keep going up. So, what’s with that?

Depending on who you talk to, glucosamine is either the must-have supplement for arthritis… or a potentially dangerous supplement that barely works. So, what’s the deal? Should you keep (or start) taking it for your arthritis? Here’s what you need to know about how glucosamine impacts your joints and your health…

Spring break is just around the corner and if you’re thinking of flying, here’s some sobering news: 1 in 5 people who travel on planes will suffer from a cold or flu after the flight. That’s because they are in an enclosed area where some germs can remain for up to seven days. You think those cruise ships had it bad? Think again…

Being jolted awake by an alarm when your body isn’t ready to get up stinks. But for most of us, it’s an inescapable fact of life. But what if there was a way to make your morning alarm experience less miserable? And it could help you wake up far more chipper next time your alarm goes off? Alright, here’s how…

Like many people, I’ve always had a problem getting enough sleep, but refuse to resort to pills and prescriptions. Does that sound like you? If you’re ready to ditch the tossing and turning and grab more shut-eye, we’ve put together a list of the best sleep products we think you can find…

Exercising regularly is one of the best things you can do. It lowers the risk of numerous conditions from heart disease and high blood pressure to diabetes and even cancer. But did you know you can turn the dial on exercise intensity to affect specific aspects of brain health?

When you think of good health, heart disease protection, and longevity, fermented foods may not be the first to come to your mind. But the long-lived Japanese can affirm: They’re valuable tools against diseases — especially one that kills 37 Americans every second…

The link between bacteria in your body (your personal microbiome) and diseases like cancer is stronger than ever. Prebiotics and these bacteria have a special relationship. So it’s not all that surprising that researchers found two prebiotics decrease the risk of melanoma…

As much as we’re learning about the long-term effects of concussion, recovery is still challenging. Considering consequences like concentration and memory problems, it’s an important issue to address. Especially for seniors who can surprisingly experience a concussion during a fall even without hitting their head…

Peripheral artery disease is a condition in which your arteries are narrowed and can’t carry enough blood to the parts of your body furthest from your heart, like your arms and legs. It increases heart attack and stroke risk, too. Its early signs can be surprising, but perhaps not so much as the spice that can help…

If you suffer from chronic pain you probably also struggle to get a good night’s sleep. The two problems tend to go hand in hand. But what if there was a way to conquer both problems at once and end this uncomfortable cycle?

Your doctor may be doing all he can with the tools he’s been given. But besides giving up the worst offending lifestyle factors that make you a prime target, there are some surprising tools at your disposal to protect your heart.

Do you wage war on the dandelions in your yard every year? If you do, you might want to reconsider… Dandelions may not make your lawn look neat and tidy, but they offer unbelievable health benefits.

Sweet potatoes and Thanksgiving go hand in hand. But the old-fashioned sweet potato casserole isn’t good for you at all. And it’s such a shame to take one of the best sources of beta-carotene and trump its health benefits by smothering it in butter and sugar.

You may have never heard of small intestinal bowel overgrowth (SIBO), but it has a role in irritable bowel syndrome (IBS). You’ll be interested to know that treating SIBO is also the secret to successfully treating rosacea, fibromyalgia, and more. Here’s why…

Probiotics — supplements containing helpful gut bacteria, and prebiotics — nondigestible carbohydrates that act as food for probiotics, have been the subject of much research in terms of making your gut as healthy as can possibly be. So why all this focus on your gut?

If any segment of the American population needs this vitamin, it’s anyone with metabolic syndrome. Metabolic syndrome affects one out of every three adults in the United States. If you’re one of them, you’re grossly deficient in the one vitamin that could help.

We know that male pattern baldness (MPB) results from a sensitivity of hair follicles, which is inherited from a man’s mother. Rather than the level of testosterone being a problem, it’s more likely the skin’s ability to process…

Are you ready to say sayonara to high blood sugar and all the health problems it causes? Well, I have good news. You could be just three meals away from significantly better blood sugar. But you have to do one thing first…

Americans consume the most meat per capita in the world — more than 175 lbs. per year, and evidence suggests it’s far too much for optimal health. But protein is essential right?

A big concern for women is the decrease in lean muscle mass that starts in your 30s. For each decade after it begins, you’ll lose an average of three to eight percent of your muscle mass. That adds up to danger…

When successfully nurtured, relationships should give you energy, motivation and promote health. But how do you know if you’re in a toxic or unhealthy relationship? Answer these questions…

It’s hard to keep up with all the additives food companies sneak into your food. But killing off gut bacteria, creating inflammation and increasing your risk of colon cancer are good reasons to.

When WHO announced several days ago that processed meats and red meats can cause cancer, many of my friends turned to me and asked, “Margaret, what are you going to eat now?” I have no intention of changing the way I eat — and that includes meat.

When you’re trying to keep your weight down, counting calories may be one of the worst ways to go about it. Instead, you should switch to the kinds of nutrient-dense foods that make you feel full after every meal, and watch the pounds come off.

We face stress in our everyday lives. Work and family life can be plenty challenging, and unusually extreme, out-of-our-control events can be incredibly overwhelming. The amount of stress we face and how we deal with it can greatly affect our health.

Leg and butt strength are essential for stability, tone and protecting the knee joints. I’m sure many of you have heard of, or even done, leg lunges. Well, today we’ll make those a bit more challenging by doing them this way…

Of course, the longer you do something, the more accustomed you get to doing it, the easier it gets. But there’s a more exciting reason healthy living gets easier with time…

Research at Emory University suggests that if you have a hard time keeping your weight where you want it, there is an oversized organ that has grown too large to let our digestive system adapt to its demands.

Alternative health gurus can knock it all they want. Call it processed, call it high glycemic, call it what you want. But getting more of this in your food can help lower the risk of dying from ANY type of cancer, heart disease, kidney disease, or stroke.

There’s a lot of hype about the health benefits of cold-pressed juices. Pretty much every health store is selling them. But there are a few things you should know before forking out $10-$15 for these “nutritious” drinks.

FitBit, Nike, Garmin, Jawbone… if you have a wearable fitness tracker, you’re on your way to growing younger. Sound crazy? The secret is in the…

Blood sugar imbalances are manageable without medications if you’re willing to take an honest look at what you eat, be more physically active and moderate your stress. And don’t forget about herbs…

Fatigue comes in many forms, including physical tiredness and digestive issues. One of the great ways to reduce physical and digestive fatigue is through yoga practice. Just a few simple yoga postures, or stretches, can make a significant difference in how you feel

When it comes to your health, being proactive is better than sitting back and waiting for something unfortunate to happen. You should take advantage of screenings that can alert you to problems. But how do you know if a test is truly necessary?

One thing I admire about the Chinese is that over the centuries they have continually looked to animals in nature on which to base their methods of physical culture. And recently, a new method of exercise based on the movements of four legged animals has sprung up once again in China.

You may have heard this before, but it bears repeating: Vitamin D-rich mushrooms protect your body like nothing else! This recipe works well as a side dish, a baked potato topping or an add-in for soup…

If you want to boost your brainpower, there’s an easy way. Feed your brain a little less. This sounds counterintuitive, but this doesn’t mean starve your brain. It means avoid…

If you spend long hours working at a desk, driving your car, or not moving very much, research at Kansas State University shows a way to activate an enzyme in your body to burn off more fat as you work.

What can you drink without sending your blood sugar soaring or increasing risk of type 2 diabetes? Well, there’s always water. But that gets boring. Luckily, there’s the anti-diabetes drink….