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Joint Health Pain

Pain-relieving foods your joints will love

Pain-relieving foods your joints will love
Closeup shot of an unrecognizable man holding his knee in pain while exercising outdoors

I’m not saying that eating certain foods will completely eliminate your joint pain. However, if you choose foods that can reduce pain and discomfort in your joints and avoid those that promote inflammation, you could go a long way toward improving your quality of life and your ability to participate in the activities you enjoy the most.

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Healthy Diet

How an alkaline diet could be your steppingstone to better health

Emphasizing heavy animal proteins and processed foods in your diet creates acidity that adds to your health woes. By understanding the impact on your health in terms of pH (acid/alkaline) balance, it becomes clear that an alkalizing diet can offer numerous benefits for long-term wellness and vitality…

Categories
Bone Health Healthy Diet Heart Health Men’s Health Prostate Health

Foods that support your prostate, heart and bones after 40

The foods that fight cancer, stop heart disease and strengthen bones after 40
Preparing to make smoothie or salad. Healthy life style.

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

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Anti-Aging Healthy Aging

4 ways to boost collagen and love the skin you’re in

4 ways to boost collagen and love the skin you’re in
Portrait of a mature woman with her hair wrapped in a towel and wearing a bathrobe smiling while applying moisturizer to her cheek

Collagen is a protein central to the elasticity and regeneration of our skin. It’s responsible for keeping skin firm, plump, smooth and young-looking. After the age of 20, our natural production of collagen reduces by one percent each year.