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Search Results for 'smoothies'

If you have trouble with constipation, it’s time to eliminate this health problem now. Here’s a natural way to clear your bowels and rid yourself of the modern day toxins that are clinging to the intestinal walls.

Eliminate Constipation, Part 4

Constipation can be a serious issue. To solve it and help you stay healthy, it’s important to take a deep look at bowel and body cleansing as a way to eliminate causes of constipation and the progression of chronic diseases. The Toxic Load And Constipation Connection Reversing constipation permanently can become more than just a simple fix. As I’ve pointed out previously, consuming larger quantities of dietary fiber should offer a significant long-term improvement. If fiber doesn’t reverse your constipation, there are many natural and prescription medicines to get your bowels moving. However, you may still be plagued with constipation. And unless you can cleanse your...
Health problems ranging from full-body illness to simple discomfort related to the foods we consume are on the rise. Part of the difficulty may originate from eating foods together that shouldn’t be eaten at the same meal. Do you combine the wrong foods?

For A Happy Tummy And Healthy Body: Eat The Right Food Pairs

Health problems ranging from full-body illness to simple discomfort related to the foods we consume are on the rise. Part of the difficulty may originate from eating foods together that shouldn’t be eaten at the same meal. Do you combine the wrong foods? There is much debate as to the cause of the U.S. epidemic of food sensitivities, and numerous specialized diets and major lifestyle changes have developed around what we should or shouldn’t eat. But an ancient concept about how to eat may hold the answer. If you’ve given up gluten, tried paleo or gone raw or even vegan in attempts to improve your health or soothe your digestive ills to no avail, you should give the practice of...
The food you eat is crucial for saving your health and aging comfortably. Here’s a reliable guide to the foods that improve your odds of staying healthy well into old age. Pay attention to the right nutrients and you can help your brain, heart, liver, prostate and other organs shrug off the toxins and stress that continually confront them as the years go by.

Better Eating Over 60

If you are over 60 years old, it is important to know what to eat. You want to eat a balanced diet that includes foods to support the health of your bones, prostate, heart and brain and your sexual performance. You may not have the same appetite you used to have. That is because men over age 60 do not require as many calories as younger men, yet their vitamin and mineral requirements remain the same. Keeping that in mind, you should choose nutrient-dense foods to give you the most nutritional benefit for your caloric intake. If you have lost weight or are underweight, it could be a sign that you are not eating enough food, or it could indicate other health problems. Being underweight...
When it comes to your health, what you don’t eat can be as important as what you put on your plate. Here’s an easy guide on foods to avoid to minimize your risk of succumbing to heart problems, diabetes and cancer. Plus, discover the tasty substitute foods that help you age better and keep your personal energy at its peak.

The 10 Worst Foods For Men Over 40

Anyone over 40 knows he just can’t eat or drink like he did when he was younger. The aging body does not recover well from binges or unhealthy eating. As men age, it gets harder to lose weight or to simply maintain a healthy weight. Obesity puts men at higher risk for things like heart problems, cancers (including prostate cancer and bladder cancer), enlarged prostate (also known as benign prostatic hyperplasia, or BPH), type-2 diabetes and hormonal imbalances. As men age, it is important to eat well, maintain a healthy weight and get regular exercise -- not just to feel better, but also to prevent disease. When men grow older, their chances for heart disease, high cholesterol,...
Fighting off colds and flu this winter can be as simple as imbibing a refreshing drink. Immune-boosting teas, green smoothies and even plain water can be used to improve your health. Discover the easiest, most effective, all-natural ways to stay well during the upcoming chilly weather.

Drink To Your Health: Immune-Boosting Beverages To Warm, Soothe And Protect

What’s the easiest way to increase your health on every level? The one thing that can make a huge difference yet is still ignored by most people every day: Hydration -- drinking enough of the right fluids to keep your immune system, circulation, digestion, metabolism and brain in top form. By now we all know the importance of pure, filtered water. And even though experts may disagree on how much we actually need every day, most health proponents will agree that the majority of our health problems relate to dehydration. A chronically dry state leads to inflammation, impaired circulation, immune suppression, digestive troubles and brain fog. And did you know that cold weather can...

Easy Health Digest-October 22, 2013

October 22, 2013 Latest from Dr. Isaac Eliaz Drink To Your Health: Immune-Boosting Beverages To Warm, Soothe And Protect »Fighting off colds and flu this winter can be as simple as imbibing a refreshing drink. Immune-boosting teas, green smoothies and even plain water can be used to improve your health. Discover the easiest, most effective, all-natural ways to stay well during the upcoming chilly weather.  More » Easy...
Keeping your health as you age can be a challenge. But picking the right foods can offer a wealth of health protection. Use these easy tips to improve your diet, boost brainpower, support sexual health and defend your body against the vicissitudes that may otherwise vanquish your wellness.

The Foods That Protect Your Health After 40

As you age, your dietary needs change. After age 40, your testosterone levels start to decline and you might notice that it is harder to get results from your workouts. Your middle might start getting thicker. Your bones and joints are not the same as they used to be. Maybe you are more easily distracted or more tired than you were in your 20s and 30s. Now is the time to pay attention to your diet and eat better to maximize your health and naturally boost energy and testosterone. There are foods that are best for men after age 40. You should look for foods that support good heart health, prostate health, strong bones and a healthy sex life. Eating well improves your mental health and...
When you eat foods that are high in micronutrients while also being low in sugar, you feed your cells for healthy growth and you lower inflammation.

Reversing Ulcerative Colitis With Food

When you eat foods that are high in micronutrients while also being low in sugar, you feed your cells for healthy growth and you lower inflammation. When you try to figure out a nutrient-dense, whole foods diet that can help ease colitis, first you must identify the “killer foods” that worsen your problems. You may have to avoid sodas, fried foods, beer, red wine and spicy meats. You may find that you can’t eat certain high-fiber foods raw, including fruits, beans, cabbage, broccoli and other vegetables. So you have to steam, bake or stew them. Bread, sweet desserts and milk may also cause you problems. Avoid the following foods because they are inflammatory or worsen bowel...
You need optimal liver function to enjoy optimal health. Otherwise, the barrage of toxins that surround you can warp metabolism, increase your risk of cancer and possibly destroy your cardiovascular system. Give your liver some all-natural support, and it can help keep you safe.

Help Your Liver Remove Toxins

In two previous articles (here and here) I examined liver function, detoxification and the environmental chemicals we all encounter. I also addressed serum liver testing and how to monitor your liver function without blood tests. In this article I’ll discuss what you can do to keep your liver in optimal health. Clean Up Your Environment There are hundreds of untested chemicals (endocrine disruptors) in our personal care products and cosmetics. There are fumes in household cleaners. There are chemicals like food dyes and additives in food. All these comprise your “body burden” and are known to exacerbate physical symptoms from allergies and asthma to headaches and fatigue. But is...
If you feel zapped of energy and you don’t know why, the root causes are more often mental than physical. But you don’t have to accept a lack of energy lying down. Take these simple steps, pump up your vitality and discover a new zest for living.

Boost Your Energy

If you feel zapped of energy far too often and you don’t know why, the root causes are more often mental than physical. There are several physical causes you should consider. Yet there many more causes for low energy that stem from non-physical causes. And there are many things you can do to improve low energy. Physical Causes Tired of feeling tired and run down? If so, you’d be wise to look at both physical and other common causes for low energy. A physical cause can be discovered by your physician. The more common of these physical causes I would consider are these: Low thyroid hormone. Congestive heart failure (lack of blood-flow capacity). Anemia (lack of oxygen-carrying...

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