A common vegetable that is high in health-boosting phytochemicals has now been found to help control blood sugar and improve cholesterol.
Maybe your husband does not seem to care about his health as much as you do. If you want to enjoy his company for many years to come, you may have to take matters into your own hands. Follow these 10 ways to a healthier husband.
On a cellular level, our energy is produced by the mitochondria in each cell. The mitochondria are intracellular organelles that metabolize all the carbohydrate, protein and fat you consume. You should thank them for producing your energy.
Smoothies are actually pretty doggone healthy. And there are lots of simple recipes that don't contain any unusual ingredients. What's more, my children -- especially my daughter -- love them.
There are sweeteners available that are healthier than sucrose, fructose and the chemical artificial sweeteners on the market. That’s good news for those with a “sweet tooth.”
If you are a man over the age of 40 your body is slowly going through some changes due to declining hormones and the aging process. One of the most natural ways to support your aging health and meet these changing needs is through diet.
In this series of eight articles on weight loss, my goal has been to provide valuable new perspectives for your particular weight loss needs. I’d like to leave you with this summary of most important weight loss intervention tips to consider.
My daughter loves smoothies, so she was thrilled when we walked into the grocery store the other day and found a buggy full of marked-down bananas.
Have you ever wondered if the obesity epidemic in America is due to more than just over-eating and poor impulse control? I sure have!
You may not spend much time thinking worrying about your bladder unless you really need to empty it or you start to develop a problem. Yet, you don’t want to neglect the health of this important organ.
There is no doubting the popularity of smoothies and juices in the world of nutrition. However, getting started may seem daunting if you aren’t prepared in terms of mixing certain fruits and veggies to produce a great tasting drink.
The foods you eat can be as important to successful weight loss as the foods you avoid. In this article, I will help you to identify which foods are good for weight loss and which ones are not.
The state of your health starts with the foods you eat. If your meals contain mostly meat, refined and overly processed foods, and simple carbohydrates, your body may become overly acidic. To be truly healthy, you need meals filled with the fruits and vegetables that promote the proper balance of acidity and alkalinity.