It’s the quintessential gateway condition… and with each symptom comes a stronger warning that a bigger, meaner chronic disease is stalking you. But there’s still something to be done at this point…

While a balanced diet should contain fresh fruit, people with blood sugar problems have been told it’s best to avoid fruit because the sugars would negatively affect the diabetic condition. But research points to the opposite effect…

Some people can eat anything, barely exercise, stay thin and effortlessly balance their blood sugar. So what’s the difference between someone who can eat what they want and someone who has to count every calorie? It all comes down to metabolic health…

There’s a game I see people play when dining out. Everyone puts their smartphones in the middle of the table, and the first one to use their phone during dinner has to foot the bill. But there’s another very important reason for putting your smartphone away…

Americans keep gaining weight. And according to the Centers for Disease Control and Prevention, obesity or being overweight is a key factor associated with increased mortality rates in adults — as well as elevated risks of heart disease, diabetes and some forms of cancer.

Type 1 diabetes is an autoimmune disease where the body kills insulin-producing beta cells. One thing has always been made abundantly clear: diet and lifestyle have no influence whatsoever on stopping it, unlike type 2 diabetes. That is, until now…

A healthy diet can prevent or even reverse diabetes. But besides the usual advice to avoid sweets and refined carbohydrates, you may be wondering if there are any potent, diabetes-fighting foods with a powerful impact…

It’s come to light that over the years clinical trials have contained strong bias and failed to report accurate effect rates and adverse events. In fact, scientific reviews have revealed that statins do not lead to a lower rate of heart attack or mortality. In fact, they may lead to disease…

While what we eat, and how much, certainly affects our weight and susceptibility to diabetes and metabolic syndrome, this oversimplified equation ignores the body’s ability to process these calories, especially when a growing body of evidence points to the effect of toxins on our intricate metabolic mechanisms.

What if you’re already doing everything right, like trying to balance blood sugar through diet, exercise, and getting the right nutrients that help your body manage or avoid type 2 diabetes — but something’s just not clicking. It could be you’re missing this important trace mineral…

Most chronic skin issues aren’t just skin deep. They’re a sign of deeper imbalances in your body and lifestyle that could lead to bigger problems.

If you’re trying to live a healthier life, you don’t need to make drastic, sweeping changes to see results. All you have to do is go to your pantry and grab a handful of nuts. If you don’t have any nuts, that’s okay. I’m sure you’ll want to run to the store and get some after hearing this…