You may have read that evidence is stacking up against that supposedly “healthy” glass of wine with dinner. But that’s not the final word when it comes to drinking to your health. There’s been another twist in the alcohol-health debate…

Most of your adult life, you’ve been warned to keep the carbohydrates to a minimum. Most of the time, the reasoning behind those warnings centered on weight loss issues. But there’s another very important reason you’ve probably never heard of…

If you’re diabetic already, or prediabetic, maintaining tight blood sugar control is extremely important. That’s why you should take advantage of the most effective blood sugar control tools at your disposal. All you have to do is look to simple ingredients you may already have in your kitchen…

Most people with prediabetes will develop type 2 diabetes within five years without major lifestyle changes, including diet changes and exercise. But there is a simple dietary trick that most doctors completely neglect in helping patients avoid diabetes…

The average American gets conflicting messaging about how to eat to avoid the insulin resistance that leads to type 2 diabetes. Very few items represented as health foods, actually are… and certain industries try awfully hard to lead us astray from other…

Since the majority of people with prediabetes eventually develop full-blown diabetes, scientists have been interested in ways to prevent this from occurring. Now, a study reveals that individuals who take an exotic spice can avoid it, and more…

If you’re trying to eat healthy, then you probably eat broccoli at least a few times per week… It’s one of the most touted cancer-fighting foods, after all. But there’s another big broccoli benefit that hasn’t gotten much press yet, even though it could help fight one of the greatest epidemics of our day…

You probably know that the fats you consume on an everyday basis can influence your cholesterol levels. But one thing that may not be as clear is that those same fats can affect your risk of insulin resistance. But it seems there may be more to the story…

It’s the quintessential gateway condition… and with each symptom comes a stronger warning that a bigger, meaner chronic disease is stalking you. But there’s still something to be done at this point…

While a balanced diet should contain fresh fruit, people with blood sugar problems have been told it’s best to avoid fruit because the sugars would negatively affect the diabetic condition. But research points to the opposite effect…

Some people can eat anything, barely exercise, stay thin and effortlessly balance their blood sugar. So what’s the difference between someone who can eat what they want and someone who has to count every calorie? It all comes down to metabolic health…

There’s a game I see people play when dining out. Everyone puts their smartphones in the middle of the table, and the first one to use their phone during dinner has to foot the bill. But there’s another very important reason for putting your smartphone away…