Good digestion is vital to good nutrition. But there’s more to it. It’s easy to think of digestion as a closed system, but we’re finding that multiple systems, i.e. digestive, endocrine, neurological, immune and others are highly interconnected and woven closely together…

Bacteria are living organisms, which means they have to eat. One way to enhance beneficial flora is to provide nutrition for them, in the form of prebiotics. By giving bacteria the food they like, we help them grow and maintain their balance in our digestive tract.

The bacteria that live in your gut play a huge role in strengthening your immune system, balancing your moods and your weight and boosting your overall health. But, it’s not always easy to eat a plate full of prebiotic-rich foods, so I’ve got a quick and simple tip for you…

Probiotics are beneficial bacteria that counteract medications such as antacids and antibiotics, which kill off good gut bacteria. But they’re only half the story. Prebiotics, on the other hand, feed these bacteria and can help you avoid disease and weight gain.

If your waistband is feeling extra snug, don’t blame your dryer. More than likely, your stomach is to blame, thanks to eating habits and the digestive problems that they bring.

Constipation… If you’re an unlucky sufferer, it can be a real strain, a real pain, and a real concern and worry. Try implementing the following natural everyday strategies to help eliminate your constipation and keep things moving for good…

When it comes to preventing, reducing or managing the symptoms of irritable bowel syndrome, you want to keep things moving while reducing inflammation, constipation and pain. The right foods and supplements can help…

While the root cause of IBS has not yet been identified, the symptoms can be debilitating and are triggered by diet and stress. Traditional Chinese medicine views IBS as a syndrome of imbalances…

Are you sick of feeling tired, run-down and stressed out after a night of less-than restful sleep? Well, I have a simple solution that may provide long-term relief to your sleep woes, plus added benefits…

If you start this allergy regimen you won’t have to suffer through the annoying side effects of antihistamines, like sleepiness and brain fog, or the dangerous ones, like increased blood pressure. Instead, all of the side effects you’ll experience are positive ones…

You might look in the mirror and notice a few new lines appearing on your face. You might also notice you have a little less energy. We’d rather not experience these things, but they are the inevitable signs of aging… It would be great to slow the interior and exterior aging process. Well, it seems you can…

Constipation can be caused by many things, though most people never suspect the medicines they are taking. But, it turns out that there are seven sneaky medications you could be taking right now that could be making your restroom trips more troublesome than they should be.