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Heart Health

Latest Stories

Jenny Smiechowski

Job exposure to pesticides raises heart disease risk 45%

If you’re someone who’s exposed to pesticides on the job, your job is downright dangerous. Besides risks like cancer, Parkinson’s and liver damage, a new study shows it has one more scary side effect — it causes your cardiovascular system to crash and burn. Here’s how to protect yourself…

Virginia Tims-Lawson

The mega-analysis that validated fish oil’s heart benefits

There are a couple of reasons the benefits of fish oil have been so hotly debated. But researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital decided to run a meta-analysis of the research to end all debate. Finally, we have an answer…

Dr. Adria Schmedthorst

The hidden heart danger of early menopause

Many of us still believe that heart disease is far more of a danger to men than women. And, when we think about our hormones and the dangers of menopause, we tend to zero in on breast cancer. However, the truth is that heart disease is a bigger threat, and menopause a big contributor…

Joyce Hollman

5 amazing health secrets of olive leaf extract

The health promoting benefits don’t stop with the oil that comes from this tasty fruit of the olive tree. In fact, the leaf of the olive tree contains a wealth of powerful health agents that lower blood pressure, improve heart health, and even lower the risk of cancer.

Jenny Smiechowski

Too much or too little sleep significantly increases heart attack risk

Everyone knows the biggest risk factors for cardiovascular disease… Smoking. Age. High blood pressure. High cholesterol. Family history. Lack of exercise. Obesity. No surprises here. But there’s something else that’s seriously affecting your heart that’s not in the list of usual suspects…

Dr. Elizabeth Klodas MD, FACC

7 ways to tell if it’s heart pain or heartburn

We all get aches and pains, but when it’s your chest we’re talking about… well, that’s always concerning. Could it be heartburn or something serious? The body’s signals can be confusing, but when the signal comes from your chest, the stakes are too high to ignore. How do you know when to seek medical attention?

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Dr. Adria Schmedthorst

The unseen damage of severe stress your heart pays for

We’ve all experienced a stressful event in our lives where we were completely overwhelmed. Our hearts beat faster, our hands started shaking and the world seems to close in around us. But then things got better… or did they?

Dr. Adria Schmedthorst

In a comparison of 3 heart-healthy diets, this worked best

Look at any web article on heart disease or any health-related magazine on the shelf at your local grocery store and you’ll find recommendation upon recommendation for the type of diet you should eat to keep your heart healthy. That’s why you may be surprised at what they found about the top three…

Jenny Smiechowski

Why you should never use mouthwash after exercise

Exercising is one of the best ways to lower your blood pressure. In fact, getting more exercise can lower your systolic blood pressure as much as some medications. That’s empowering. But before you rest all your hopes of taming your blood pressure on your exercise regimen, you need to know…

Dr. Elizabeth Klodas MD, FACC

Too many doctors already? Meet your cardiometabologist

In the American Journal of Medicine, there’s talk of establishing a new sub-specialty in medicine. That’s all you need — another doctor, right? At first, it may seem like a great idea with more Americans suffering inter-related conditions, like obesity, hypertension, diabetes and heart disease. But it highlights a troubling trend…

Dr. Adria Schmedthorst

Just 30 minutes of light therapy shown to be heart-protective

Scientists know that light plays a critical role in heart health. Past studies have even shown that heart attacks increase dramatically during dark winter months — like those around the corner. But the latest research shows how you can use light for some big heart protection in just 30 minutes a day…

Dr. Elizabeth Klodas MD, FACC

What you should know about your hardworking heart valve

If I opened and closed the front door of my house 60 times a minute, it would probably fly off its hinges in a month! But that’s exactly what your heart valves do. There are no medications for treating valve problems. The only way to fix a severely malfunctioning valve is to replace it. But there are a few things you can do to keep your heart valves in tip-top shape…

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