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Immune Health

Latest Stories

Virginia Tims-Lawson

The inactive ingredients in pills that trigger allergies

Do you have a food allergy or sensitivity? If so, you know some can be quite uncomfortable and others, quite dangerous. So if you had a problem with gluten, lactose or peanuts, you’d never expect to find anything like that in your medication, right? Think again…

Dr. Isaac Eliaz

10 unusual flu remedies that boost immunity and speed recovery

A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.

Dr. Adria Schmedthorst

How to get over your cold quick and keep from spreading it

You wake up feeling terrible and wonder, is it a cold or flu? How contagious are you and for how long? How can you keep from spreading your germs… but most importantly: How can you feel better FAST? I’ve got all the answers for you…

Jenny Smiechowski

The cheapest way to keep your immune system strong

If you’re searching for the best way to stay healthy, whether you’re concerned about COVID-19 right now, prepping for the upcoming double-whammy of the flu/coronavirus season we’ve been warned about or just trying to avoid a summer cold, here’s a cheap science-backed way to protect yourself…

Joyce Hollman

Is it a chest cold or bronchitis and is pneumonia far behind?

What many people write off as just a “chest cold” is actually an inflammation of the lungs called bronchitis. Here’s how to know if you’ve got it, and how to treat it, keep yourself comfortable, and make sure it doesn’t become a more serious illness…

Dr. Adria Schmedthorst

How fiber now could help you fight off next year’s flu

Traditional methods for fighting the flu have some stiff competition. Previous studies have shown fiber fights inflammatory diseases, like asthma and allergies. So researchers wondered… could fiber help your body’s immune system work better at protecting you from flu?

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Jenny Smiechowski

The high-carb weight loss food that burns calories

The low-carb diet craze has been going strong for decades. It started with Atkins, progressed to Paleo, and now it’s all about Keto. But low-carb eating isn’t for everyone. And, as shocking as it sounds, certain high-carb foods can even kick-start your weight loss.

Jenny Smiechowski

Doing this now could save you next flu season

This year’s horrible flu season is finally winding down… thank God! But if you were one of the unlucky ones who got the flu, you may be wondering how you can prevent yourself from reliving that awful experience again next year. You’re in luck…

Dr. Adria Schmedthorst

10 foods that sock it to your seasonal allergies

Soon the flowers will be blooming, birds will be singing, the grass will turn a vibrant green… and, your seasonal allergies will be back in full force. Don’t reach for those anti-histamines that can leave you feeling funky and drowsy and off your game just when you can get out and play. Eat, instead!

Virginia Tims-Lawson

Flu-fighting advice you won’t get from your doctor

You’re working hard. Getting less sleep than you should. And the stress is piling up. Surprised you’re sick again? If you’re not careful it could be flu that strikes. The Centers for Disease Control and Prevention say the season is winding down, but the threat is not even close to being over yet…

Joyce Hollman

The dangerous way flu symptoms are disguised in older adults

Hospitalizations and deaths from flu this year have been higher than normal. But what if you don’t have symptoms… could you still have the flu? For older adults, this is a more frequent reality than most people realize, including doctors. And that’s even more scary…

Craig Cooper

How spirulina boosts men’s immune health

Numerous studies have shown that a freshwater blue-green algae called spirulina boosts men’s immune health. This superfood, and its cousin chlorella, can be enjoyed both in food and as a supplement.

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