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Inflammation

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Margaret Cantwell

Keep anger from ‘eating you up’ with disease

There’s a lot of anger in the world these days. Anger is quite a powerful emotion and has been shown to manifest in powerful diseases. You may feel powerless about what’s behind the anger, but regardless of the cause, if you let it, it can rob you of your good health… or even kill you.

Jedha Dening

Is ‘inflamm-aging’ eating away your joints and youth?

Physicians have often suggested osteoarthritis was simply a “wear-n-tear” issue. Now we understand it’s a disease of low-grade inflammation, a term that scientists call “inflammaging,” leading to a whole range of complex reactions at the cellular and molecular level characteristic of premature aging.

Jedha Dening

Anthocyanins keep heart disease, diabetes and obesity away

One thing we know about health conditions from diabetes to heart disease, Alzheimer’s and Parkinson’s, is they’re associated with chronic low-grade inflammation. Anthocyanins, have a distinct ability to switch off that inflammation at the core…

Jedha Dening

4 pain-relieving herbs to have at every meal

For decades, mainstream medicine has had little to offer pain sufferers other than dangerous and addictive drugs. But there may be light at the end of this tunnel…

Jedha Dening

8 anti-inflammatory foods to beat disease

In recent years, it’s been discovered that inflammation is much more than an ache, pain or arthritic condition. We all face the likelihood of an increased inflammatory response. It’s now recognized that every single disease begins with chronic inflammation in our cells.

Dr. Adria Schmedthorst

The fatty secret to pain-free joints

Are painful, swollen knees or tight, stiff shoulders keeping you from enjoying the things you love to do? If you want pain-free joints but don’t want to risk your life, there is a safe, natural answer discovered by a scientist at the National Institute of Health…

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Jenny Smiechowski

The best diet for better bone density

Age-related bone loss. It happens to everyone to some degree or another. But how badly it happens to you can mean the difference between living a stress-free, active life and living in constant fear of falls and bone fractures that can steal your independence.

Jenny Smiechowski

Coffee crushes chronic inflammation and disease

Protecting your body from serious diseases, like cancer, diabetes, Alzheimer’s, heart disease and autoimmune disorders, feels like an overwhelming task. Grab a cup of coffee and let’s talk about making it easy…

Jenny Smiechowski

Destroy disease-causing inflammation in minutes

No matter how busy you are, you can spare 20 minutes per day in the name of good health. And luckily, that’s all it takes to conquer your health’s greatest enemy… chronic inflammation.

Margaret Cantwell

Why women, especially, need this anti-disease diet

Lupus, multiple sclerosis, irritable bowel syndrome, celiac disease, chronic fatigue syndrome, and depression. What do these health issues have in common? A couple of things, but let’s start with women…

Jenny Smiechowski

They were wrong: Running IS good for your knees

There’s no denying that running is great for your cardiovascular health. But what about its impact on your knees? Convention has always said it’s not so great in that department. But it turns out, they were wrong…

Craig Cooper

8 things men over 40 should be doing

Don’t let age slow you down. Use some of theses tips to charge forward and make the years ahead of you the prime of your life!

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