Pain. You feel it in your joints, muscles, tendons… and you’re starting to notice it more and more… after prolonged sitting and even when you step out of bed first thing in the morning.

To eliminate chronic inflammation, we must reduce the underlying factors contributing to it, and support the body’s natural anti-inflammatory mechanisms. The best way to do that is through food and supplements.

All these years spent worrying about what to eat to prevent diabetes — but who knew the actual cooking method had so much to do with disease risk? Fortunately, it’s not too late to make a change.

Nuts are the one food that drastically reduces your risk of inflammation, chronic disease and an early death. And in my book, that’s a “prescription” that’s easy to stomach. But whatever nut you pick, just make sure…

Would you give up one snack a day if it meant you could live a disease-free life? Because that could be all that’s standing between you and the ticking cancer-causing time bomb in your body…

Want to run a marathon so you can cross it off your bucket list, as I did? Go for it. But before you decide to make a regular habit of it, there are some things you need to know about all that running…

There’s a surprising way to halt the progression of a very serious autoimmune disease — and possibly even cancer. But there’s a catch. The solution is one that will likely make your stomach turn…

Liver disease is on the rise. And your risk is just as great as anybody else’s. Without a strong, healthy liver you lack protection that ensures your long-term health — including your ability to ward off cancer and other life-threatening diseases.

Long before you go to your doctor and receive a dreaded diagnosis, like cancer, diabetes or Alzheimer’s, your body has already been operating in a serious state of distress caused by unchecked inflammation.

Chronic low-grade inflammation is responsible for chronic diseases like high blood pressure, heart disease, arthritis, Alzheimer’s and autoimmune disorders (just to mention a few). And new research now shows that there is a direct link to clinical depression…

Cancer presents a moving target, changing over time, unique from patient to patient and changing in each person as the disease evolves. It’s a complex picture, but not one without possibility of success in prevention…

We’re still discovering everything that brain cells can do … and what happens when they “go rogue.” One thing that can occur is Alzheimer’s. But if new research is any indication, there’s good news.