You may not have diabetes. But here’s something everyone eating foods from the standard western diet should know.

It’s been a few years now since vaping came on the scene. Now in full swing many people hail it as the “safe way to smoke,” or an aid to kick the nasty cigarette habit. But e-cigarettes may not be as clean and safe as some think…

If you’re nagged by lingering physical complaints, inflammation may be at the root of your persistent problems. When you allow inflammation to persist, those isolated discomforts (back pain, headaches, fatigue, infections, joint pain) often can lead to the life-threatening effects of heart disease and cancer. Take steps now to reduce inflammation, get better health and enjoy a better health future.

You don’t have to become a victim of the pain drug industry. Nature has given us hundreds of ways to relive pain so you can get back to living your life. Here are just three that work as well or better than drugs:

What are prebiotics? They’re different from probiotics, though many people just assume they’re pretty much the same thing. Both provide beneficial actions in the gut, but it’s not a matter of getting enough of ‘either or.’ It may, however, be a matter of the future of mankind.

It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…

You’ve probably had your fair share of blood tests and other diagnostics at your doctor’s office. Last week I shared some that are rather routine so you’d have a guide to understanding them better. Now, let’s look at some advanced blood tests…

Inflammation in the body can be brain enemy No. 1 and lead to Parkinson’s and Alzheimer’s disease. But there’s a superfruit juice that can pull your brain cells out of the fire.

Some of the most important tools you can employ to lower your risk of cancer are a toothbrush and dental floss. Use them properly and you may lower your chances of early cancer death by up to 80 percent.