Most people think cancer is about the worst thing that could happen. As a health researcher, I’m no exception and spend a lot of time looking for ways to diminish that risk. But there are other health issues that may not seem as scary — but can disrupt and derail your life just as much… maybe even more…

Arthritis is a leading cause of disability. If the joints of your fingers, hips, and knees become painful, stiff and inflamed, it can be hard just to get out of bed in the morning. And without a concerted effort to fight back against the pain, a person’s quality of life can go quickly downhill. But there are ways to fight back…

If you’re already experiencing arthritis pain in your knees, you’re probably afraid knee replacement surgery is in your future. But it doesn’t have to be. There’s something you can do today to decrease your odds of needing surgery and suffering through recovery. And it only takes five to ten minutes!

Many people confuse bursitis with arthritis, where bone-on-bone friction occurs. Both are inflammatory conditions, but are caused by injury or wear to different parts of the joint. If you’re not sure what’s causing you pain, here’s how to tell and what to do about this painful condition…

Your hands are built from an intricate structure of bones, ligaments and muscles that are extremely vulnerable to injuries and other conditions that can cause pain and rob them of function. Here are some things to watch for and tips to keep them ‘hands-on’ healthy…

Fall is the time to leave peaches and melons behind, and start enjoying those crisp, juicy apples. But did you know there’s a tiny ‘cousin’ to the apple that you can harvest at the end of summer? It has more vitamin C than an orange and that’s just the start of its benefits…