Who doesn’t love essential oils? But if you’re male and use peppermint oil to ease a headache, lavender oil to relieve anxiety or tea tree oil to clear your skin, listen up… any potent substance that can make significant changes to your body comes with a risk of side effects…

Poor posture may seem harmless but the truth is that it compresses your neck and not only cause headaches, fatigue, muscle pain, and problems concentrating, but over time it can actually damage the vertebrae in your neck. And it’s happening at your computer…

Most men would like to boost their performance in the bedroom. Many men are tempted to turn to the little blue pill for help, but they could slash the chance of erectile dysfunction by a whopping 40 percent just by including plenty this oil in their diet.

Despite decades of research, there is no cure for Alzheimer’s dementia. That doesn’t mean all hope is lost to avoid this devastating disease. Current medications, at best, may slow the rate of disease progression. So, shouldn’t we consider natural options that may do the same, or better? Let me share them with you…

The way you breath can increase or reduce stress and anxiety, effect the beating speed of your heart and the oxygenation of your blood supply — all things that impact your health. Here are 4 times you should pay attention to how you’re breathing…

Right now, there aren’t many hopeful treatments for Alzheimer’s. Current drugs have minimal benefits and loads of side effects, including diarrhea. But research shows how you can  encourage your brain to release a hormone that could be the answer we’ve all been waiting for.

It happens to all of us at some point… we throw out our backs. Or need surgery. Or break a leg. Or come down with a virus. And we’re couch-bound for weeks or months. In that time, your muscle mass can deteriorate fast, unless you’re getting plenty of this essential fatty acid…

MSG is an artificial flavor enhancer that is derived from glutamate, an amino acid produced by our bodies naturally. It creates a magical taste sensation in Chinese-American food, but adulterating this formerly natural substance does some pretty nasty things to your health.

Bipolar disorder can derail a person’s life. Most people need medication to get their serious symptoms in check and their life back on track. But two natural approaches shown to improve bipolar symptoms are making life better for people facing this challenge.

As social media use has skyrocketed, researchers have been taking a closer look at its impact on our psychological and even physical health. In fact, a new study has demonstrated that what you see on your friends’ Facebook pages might just make you sick…

Just a night of six hours of sleep or less can reduce the power of your cancer-fighting cells by as much as 70%. But, no one has really looked at the regularity of your sleep habits as a factor in preventing disease. You’ll want to know what it can do to your heart…

The sugar habit is hard to kick. Add to that the fact it’s hiding in places like bread, yogurt, ketchup, dried fruit, and salad dressing, and it seems almost impossible to escape. We’d better try, though, because now there’s even more evidence of its harm…