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Virginia Tims-Lawson

The mineral deficiency that could be behind your high blood pressure

You eat right, exercise, take your vitamins, and manage your stress. In short, you do everything right, but you walk into your doctor’s office and, bam! Suddenly you’re diagnosed with high blood pressure. Your hypertension could be tied to a mineral deficiency…

Jenny Smiechowski

The healthy habit pushing a Parkinson’s pandemic

Parkinson’s disease used to be rare. But neurological disorders are growing at an alarming pace and none as quickly as Parkinson’s. Why are Parkinson’s rates rising so significantly? There’s a factor driving a potential Parkinson’s pandemic that’s far less predictable…

Dr. Adria Schmedthorst

The vitamin proven to boost the odds against colon cancer

An analysis of 17 different independent scientific studies around the world took into account the data of over 12,800 participants. And, after controlling for body weight, physical activity, and known risk factors for colorectal cancer, it all came down to this one thing…

Joyce Hollman

Fighting macular degeneration with coconut oil

Coconut oil has been shown to have multiple benefits that help with weight, infections, prostate enlargement and cognitive impairment. So, would it be surprising to learn that coconut oil can help with a nutrient deficiency common in people with macular degeneration?

Dr. Elizabeth Klodas MD, FACC

Could the right food lower your heart disease risk better than meds?

When treating or preventing heart disease, the emphasis has been heavy on medications. But this pill-centric approach often ignores the tremendous impact foods have. Take cholesterol, where the right foods can be one and a half times even MORE powerful than drugs…

Dr. Adria Schmedthorst

How to get over your cold quick and keep from spreading it

You wake up feeling terrible and wonder, is it a cold or flu? How contagious are you and for how long? How can you keep from spreading your germs… but most importantly: How can you feel better FAST? I’ve got all the answers for you…

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Dr. Adria Schmedthorst

The drink that helps lower breast cancer risk by half

Even though a small portion of breast cancers are genetic, a whopping 85 percent of women diagnosed have absolutely no family history. That means it can come out of no where. Thanks to research, there are a number of ways to reduce that risk…

Jenny Smiechowski

The common drug combo that causes brain and stomach bleeding

More than 30 million people take NSAID pain relievers daily. The problem is, a lot of these same people also take a popular antidepressnt. If you’re one of them, you should know about the increased risk for brain and gastrointestinal bleeding this combination can cause….

Dr. Adria Schmedthorst

Is it allergies or head and neck cancer?

When is a persistent sore throat or hoarseness, along with earache and maybe problems swallowing, something to be concerned about? If it’s your allergies, you’re probably thinking hardly ever. But this combination mimics symptoms of a common head and neck cancer, too.

Jenny Smiechowski

The blood test that catches Alzheimer’s 16 years before serious symptoms begin

If you knew right now that you were going to get Alzheimer’s in the next 20 years, what would you do to change your destiny? Would you exercise more? Eat better? Try kirtan kriya meditation? All the above?

Joyce Hollman

4 real health benefits of a good cry

When was the last time you had a good cry? For me, it was just the other day. When it was over, boy, did I feel good! Why? It turns out there’s science behind what tears do for your emotional well-being as well as your physical health…

Dr. Adria Schmedthorst

Mindfulness won’t take away hot flashes, but it could reduce this killer

Science hasn’t found a lot to offer that works across the board to diminish menopause symptoms, like hot flashes and night sweats. But it may have found a way for menopausal women to overcome one dangerous symptom it certainly creates in their lives…

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