Meat consumption can contribute to cancer risk and progression in several ways. And studies indicate that a plant-based diet can lower that risk. But, based on the findings, just how “plant-based” should you go — vegan or vegetarian — to lower your risk the most?

Obstructive sleep apnea is more than just exhausting. It can even be deadly, since it increases your chance of sudden cardiac death. Unlike most men who snore with OSA, women’s symptoms can be much more subtle, and there’s more to the story if you’re menopausal…

What versatile herb can improve your stuffing, fruits, sauces, salads… and brain function? Yes, that’s right, this aromatic herb waiting in your local produce aisle has amazing potential to improve your health, your looks, and your power to fight disease…

You’ve heard that old saying – feed a cold, starve a fever… But, the secret may actually be to starve cancer cells. By reducing the number of calories you consume each day, you could not only stop cancer spread but possibly even prevent cancer growth in the first place.

Clinical trials are conducted to determine whether a drug works, whether it is safe, and what possible side effects it carries. But who is deciding what “safe” is? Who’s really controlling whether we suffer devastating side effects, or take ineffective medications at high cost?

Diabetes can lead to a complication called diabetic encephalopathy, which can alter your mental state, cause seizures and tremors and even lead to dementia. There’s a simple way to protect your brain, and even reduce some of your other diabetes symptoms while you’re at it…

Depression is a dark cloud in the lives of millions of people. Yoga is a group of ancient Indian practices that includes physical posture, mantra recitation, specific breathing techniques and discipline to effect changes in the body and mind. So what’s the connection?

This connection between bacteria and your health is pretty well established. But when it comes to bacteria’s role in heart disease there’s been an unexpected twist. And what they discovered will turn everything you thought you knew about fat, cholesterol and heart health on its head…

We’ve learned that having good bacteria in your gut lowers your risk of Alzheimer’s, cardiovascular disease, inflammatory bowel disease, diabetes and cancer. They even play an important role in regulating your weight! The question is — how do you encourage these disease-fighting gut bacteria to grow and thrive?

It’s like fighting an uphill battle to get the mainstream to admit its ability to flush heavy metals from the bloodstream can have a positive effect on avoiding heart problems. So today, I wanted to talk a little more about chelation and how it works…

If you discovered an exercise that could increase your muscle strength 30 percent in just a month, I bet you’d be pretty excited. If so, it’s time to train your brain. You can keep your memory sharp for life just by giving it this effective workout…

Breast cancer is a dreaded disease. But there is something else dangerous about breast cancer — and other female-related diseases… And that’s a doctor’s inability to warn us about the high and unique risks that women face from diseases they feel are outside of our sex.