There’s nothing quite as satisfying as crunching down on potato chips occasionally. But when you were enjoying those deep fried, fatty treats, I bet you had no idea you might be consuming a cancer-causing chemical at highly toxic levels…

Good digestion is vital to good nutrition. But there’s more to it. It’s easy to think of digestion as a closed system, but we’re finding that multiple systems, i.e. digestive, endocrine, neurological, immune and others are highly interconnected and woven closely together…

Wouldn’t it be nice if the focus on avoiding heart disease was on natural, safe and effective nutrients instead of synthetic prescription drugs? There are proven nutrients that protect your heart, and a few good reasons why you should seriously consider them…

Overusing antibiotics can have deadly consequences… And I’m not just talking about antibiotic resistance. We’ve all read the horror stories about MRSA, C-difficile and Candida. But this time they’ve been tied to cancer-causing colon polyps.

Memory loss and cognition problems are anything but normal. We all know people who are sharp as a tack well into their 90s. And, you’ve probably even wondered what their secret is. Well, it turns out that the secret to a nimble brain is a…

Bacteria are living organisms, which means they have to eat. One way to enhance beneficial flora is to provide nutrition for them, in the form of prebiotics. By giving bacteria the food they like, we help them grow and maintain their balance in our digestive tract.

Many of us suffer from neck pain and there are many reasons why… Chronic pain often stems from stress and poor posture habits. Sudden pain, stiffness and strain means you may be overdoing it. Whatever the cause, these easy, painless movements can bring relief…

A healthy diet can prevent or even reverse diabetes. But besides the usual advice to avoid sweets and refined carbohydrates, you may be wondering if there are any potent, diabetes-fighting foods with a powerful impact…

There are a number of things that can cause you to have to “go” more at night and it’s not just about how much you have to drink. So why is your bladder waking you up and what can you do about it?

One thing we know about health conditions from diabetes to heart disease, Alzheimer’s and Parkinson’s, is they’re associated with chronic low-grade inflammation. Anthocyanins, have a distinct ability to switch off that inflammation at the core…

They’re in your food, the air you breathe, the products you clean with and even the ones you put on your body. Your exposure began in childhood and continues to this day. So it’s no wonder you’re a ticking time bomb for disease…

The bacteria that live in your gut play a huge role in strengthening your immune system, balancing your moods and your weight and boosting your overall health. But, it’s not always easy to eat a plate full of prebiotic-rich foods, so I’ve got a quick and simple tip for you…