Americans keep gaining weight. And according to the Centers for Disease Control and Prevention, obesity or being overweight is a key factor associated with increased mortality rates in adults — as well as elevated risks of heart disease, diabetes and some forms of cancer.

Dementia and Alzheimer’s disease are real fears that all of us face… the idea of one day losing your mind, the ability to recognize loved ones, perform daily functions or take care of yourself — that’s just not a thought any of us want to entertain.

When it comes to cancer-fighting compounds, which are the most effective and where do you find them? Here are eight that are shown to be particularly effective and, as it turns out, these anti-cancer compounds can be found in everyday foods you consume…

You’ve heard all about the best brain drinks… like tea, pomegranate juice, blueberry juice and coffee. But what’s the point of drinking brain-boosting beverages if you’re going to turn around and drink something that damages your brain and increases stroke risk?

Everyone knows that the little green tree known as broccoli is an incredibly healthy food. Now, a recent study has revealed that broccoli has super cancer-fighting powers. But how much should you eat to benefit?

Your rate of bone loss skyrockets in the 10 years following menopause and can leave you living in fear of breaks and fractures. However, there is one vitamin that most doctors overlook that when taken along with calcium and vitamin D can help increase your bone density.

It’s no wonder men are confused… Over the past few years, various different medical organizations and professionals have changed their minds and recommendations about if and when men should get a PSA (prostate specific antigen) test.

Heart disease is the number one cause of death in the U.S. but most are preventable. Regardless of your risk level, these seven ways to reduce heart attack and stroke risk can get you on the right path…

If you want a good excuse to enjoy your glass of red wine with dinner, you’ve now got one! Overall, resveratrol stacks up to be a very potent antioxidant, anti-tumor and anti-inflammatory agent, with some seriously powerful benefits for your vision…

Only 50 percent of people believe eating or lifestyle habits influence their risk of developing cancer. This suggest that many of us feel we don’t have much control when it comes to cancer prevention. This just isn’t the case…

You’ve probably been prescribed short-term steroids for an illness that won’t kill you, like back pain, allergies or respiratory tract infections. But the complications of this medication can increase your risk for three dangerous conditions, and two can kill you.

While it is important to eat both fruit and vegetables, it turns out that with each additional 3.5-ounce daily serving of one of these food groups, your risk of dementia continues to decrease…