Did you know that adding this tasty snack into your diet could be one of the best things you can do to boost your brain health? If you want a healthy brain, you first have to improve the health of your gut…

Physicians have often suggested osteoarthritis was simply a “wear-n-tear” issue. Now we understand it’s a disease of low-grade inflammation, a term that scientists call “inflammaging,” leading to a whole range of complex reactions at the cellular and molecular level characteristic of premature aging.

Everyone may feel stressed at times, but burnout is a whole other level. Burnout is a hyper-stress state induced by continued workplace pressures, elevated chronic stress and feelings of not being in control of your work environment. And it can boost your risk for coronary heart disease by almost 80 percent…

Chronic pain can destroy your wellbeing. Even low-level aches and pains can derail your mood. Sometimes injury is to blame, but commonly it’s our own bad habits, starting with posture…

Did you know that it’s possible to have the young, supple blood vessels of a 20-year old when you’re 70 or even older? It’s rare, but completely achievable if you know what to do. There are just seven steps you need to follow, and I’ll tell you exactly what they are…

You probably know that the fats you consume on an everyday basis can influence your cholesterol levels. But one thing that may not be as clear is that those same fats can affect your risk of insulin resistance. But it seems there may be more to the story…

Without realizing it, most female baby boomers are following a fat belly formula instead of the flat belly formula they want. The old advice can and does actually backfire. But these seven components have helped my midlife clients finally lose weight and feel great…

It’s the quintessential gateway condition… and with each symptom comes a stronger warning that a bigger, meaner chronic disease is stalking you. But there’s still something to be done at this point…

We all know that the most common cause for abnormal weight gain is the unhealthy foods we put into our mouth (in addition to genetic predisposition). But what many don’t know is there is a host of medications that also cause weight gain.

It’s habit that most of us take part in… and most of us end up with high blood pressure. Is there a connection? There most definitely is… and it comes down to bacteria.

Exercise is the great brain medicine. But, if you really want to boost your odds of maintaining a healthy brain into old age, there’s one vegetable you should be drinking to ramp up your brain benefits and stack the cognitive health cards in your favor…

Choline may be a nutrient you’ve never heard of before. but if it’s out of whack you can expect liver and muscle damage, impaired cognitive function, blood pressure issues, digestive issues, and higher risk of colorectal cancer. Get it in these foods…