It’s hard to keep up with all the additives food companies sneak into your food. But killing off gut bacteria, creating inflammation and increasing your risk of colon cancer are good reasons to.

FitBit, Nike, Garmin, Jawbone… if you have a wearable fitness tracker, you’re on your way to growing younger. Sound crazy? The secret is in the…

If you want to boost your brainpower, there’s an easy way. Feed your brain a little less. This sounds counterintuitive, but this doesn’t mean starve your brain. It means avoid…

What can you drink without sending your blood sugar soaring or increasing risk of type 2 diabetes? Well, there’s always water. But that gets boring. Luckily, there’s the anti-diabetes drink….

An intimate biological relationship exists between two important parts of the male body… one just below your belt and one that beats in your chest. If ignored, the association can prove to be especially damaging — even deadly — if it is ignored.

If you take this popular over-the-counter medicine, you could be setting yourself up for a destructive vitamin deficiency. And you may not know you have a problem until your memory starts disappearing, you suffer nerve damage and perhaps fall victim to anemia.

“Diabesity” may affect as many as 100 million Americans and nearly a billion people around the world. It’s a silent, insidious epidemic, developing over years with debilitating symptoms that can seriously impact your quality of life.

By now you’re well aware of the good fats omega-3 and omega-6. They’re the essential polyunsaturated fats we need to survive. But they’re not the only unsaturated fats that are good for you. Have you heard of …

Does worrying about your health keep you up at night? Or send you running to the doctor every other week? If it does, you may be making matters worse… but your anxiety isn’t the only thing making you sick…

What foods cause your gut bacteria to produce gas? Most predominately it is the complex carbohydrates. When unhealthy bacteria feed on starches they produce the gases that can lead to the bloating, discomfort, or even worse symptons of irritable bowel syndrome…

A team of researchers gave people real-world memory tasks in simulated everyday settings, and then looked at whether the gains would transfer to the peoples’ home lives. It took only one month to significantly strengthen their prospective memory.

Did you know arthritis is a symptom, and not a disease? The pain and discomfort come from inflammation in the joints, and the result is what medicine calls “arthritis.” The good news is you can reduce this inflammation and relieve the pain naturally. All you have to do is…