You’ve probably heard that omega-3s, like you find in fish oil, can improve your brain health. But the truth is, their effect on your brain is nothing short of miraculous…

Many of us shudder at the thought of vision loss. How would we get around? How would we experience the world? We go to great lengths to preserve our eyesight, like undergoing surgeries to correct glaucoma, cataracts and other eye conditions. So let’s protect them.

Did you know that high blood pressure can destroy your bones and kidneys as well as your heart? Researchers have found that leaving the wrong kind of phosphates out of your meals may provide an easy way to rescue your blood pressure and your vital organs.

There’s been so much written about cholesterol and nutrition… and what you should do and what you should never do… Well, here’s a fact: If you don’t get enough calcium, it makes you fat and gives you high “bad” cholesterol.

If you suffer from chronic pain you probably also struggle to get a good night’s sleep. The two problems tend to go hand in hand. But what if there was a way to conquer both problems at once and end this uncomfortable cycle?

Your doctor may be doing all he can with the tools he’s been given. But besides giving up the worst offending lifestyle factors that make you a prime target, there are some surprising tools at your disposal to protect your heart.

You may have never heard of small intestinal bowel overgrowth (SIBO), but it has a role in irritable bowel syndrome (IBS). You’ll be interested to know that treating SIBO is also the secret to successfully treating rosacea, fibromyalgia, and more. Here’s why…

If any segment of the American population needs this vitamin, it’s anyone with metabolic syndrome. Metabolic syndrome affects one out of every three adults in the United States. If you’re one of them, you’re grossly deficient in the one vitamin that could help.

Probiotics — supplements containing helpful gut bacteria, and prebiotics — nondigestible carbohydrates that act as food for probiotics, have been the subject of much research in terms of making your gut as healthy as can possibly be. So why all this focus on your gut?

We know that male pattern baldness (MPB) results from a sensitivity of hair follicles, which is inherited from a man’s mother. Rather than the level of testosterone being a problem, it’s more likely the skin’s ability to process…

Are you ready to say sayonara to high blood sugar and all the health problems it causes? Well, I have good news. You could be just three meals away from significantly better blood sugar. But you have to do one thing first…

When successfully nurtured, relationships should give you energy, motivation and promote health. But how do you know if you’re in a toxic or unhealthy relationship? Answer these questions…