If you’ve ever been scared you were going crazy — thought you saw or heard something that really wasn’t there — don’t worry too much. You’re probably one of the 5 percent of people who, like me, experience hallucination at some point in life.

While researchers and standard doctors try to understand how to treat chronic fatigue with drugs, the integrative medical community has made a ton of progress in helping patients regain their energy and quality of life naturally, with a holistic (whole body) approach.

If you give in to fast food cravings for those oh-so-good, but oh-so-bad for you burgers, fries and thighs you could be putting your brain at perilous risk of memory-destroying inflammation. And if you’re male, you’re most at risk. Does that mean women can jump to the front of the fried chicken buffet?

Negatives thoughts and feelings can be paralyzing. In fact, psychological distress can increase your odds of death from heart disease. But you can learn to turn off those negative feelings with a simple technique…

There’s nothing quite like a steaming mug of hot cocoa on a cold winter’s day. Add a dollop of whipped cream to the top, and it may even be the best guilty pleasure of the winter season. But what if I told you hot cocoa was less of a guilty pleasure and more of a health-boosting heart tonic?

Red flags signaling gluten intolerance include gas, bloating, constipation or diarrhea. But these symptoms can also be due to any number of things. How can you know if gluten is the problem?

If you forget to take care of yourself and make time for the things you love in life, it won’t take long before you’re feeling listless and depressed. But there’s a simple tactic you can try to quickly transform your downward spiral into the exact opposite…

A recent analysis has found that surgery patients who listen to music may experience lower levels of pain, anxiety, blood pressure, and heart rate than people who do not listen to music.

Zinc may be the last entry on a list of minerals, but it’s right up there at the top when you consider how important it is to men’s health. I have listed many of the benefits of zinc for men’s health, but before I get to them, it’s worth checking out some of the basics about zinc.

Until the symptoms show up you don’t know you are developing this potentially deadly syndrome. But based on the current research, it can be reversed. However, if left unresolved…

If you’re concerned about the potential cancer risk associated with meat, but still feel it’s an important part of a well-balance diet, I have a tip for you — especially if you love the taste of it fresh off the grill.

The effects of knee pain are many and often life-changing for the worse. And natural solutions should seriously be considered. Exhaust all other means before discussing surgery in a serious way, and with so many natural solutions available, relief should not be far away.