The fruit of the vine has a real romance to it. And whether it’s a coincidence or not, grapes protect your heart. You see, when your heart’s antioxidant defenses falter, that’s when you’re open to high blood pressure which leads to heart disease.

There’s not much that can be done to prevent type 1 diabetes. However, type 2 diabetes is a different story. Before you become one more person relying on shots and medications, you can take steps to stop the madness…

When you were a kid you probably thought of the tomato as a vegetable, and now they’re calling them “tomato fruit.” But whether you’re old school or new age, the fact is: tomatoes help your heart.

I’m always looking for natural ways to maintain my energy throughout the day. The most important thing for me is to avoid those foods and drinks that put me on a rollercoaster of highs and lows. For healthy, sustained energy try some of these natural energy boosters that work great…

For 30 years now, alternative doctors and integrative medicine specialists have been showing us how foods can prevent cancer, and which herbs and plants fight cancer. But drug companies can’t make any money from you if you don’t equate synthetic chemical drugs and “medicine” with health. And now they want to try and tell you that…

It’s being called “medical overuse.” A too-forgiving term for overdiagnosis and overtreatment. It can also be defined as a healthcare practice that patients wouldn’t get if they knew what was in it for them — which for most procedures is potentially nothing.

We’re very deficient in vitamin C, and getting enough of it is a powerful cancer preventative. Spend just a brief amount of time and you’ll see new studies that show people who get the most vitamin C have a 30 percent lower risk for…

Did you know that most prostate cancers do not spread and are not life-threatening? That’s the good news. The bad news is that the other forms of prostate cancer are aggressive, invade bones and organs, and are fatal. The number one factor that dropped deadly prostate cancer risk more than any other was…

Laurent Vidal is a 30-year-old French triathlete. An Olympian in the prime of his athletic career. And he had a heart attack. What Vidal and his trainers and doctors never knew – but what researchers have just discovered – is that there are two little-known warning signs that cardiac arrest may be threatening.

Your thyroid hormones are important for numerous functions in the body, and several chronic health conditions can be improved — which most people have no clue are even related — by treating low thyroid hormone function.

Have you ever felt like your genes are working against you? Maybe your dad had a heart attack. But even if your family’s health history is stacked against you, your fate is far from sealed.

We’re supposed to feel thankful at Thanksgiving. But what if you just don’t? Joyous reminders of the holiday season ahead may not make you feel good if you believe things are going wrong…