Strokes and heart attacks are frightening. Most people are aware that they have just hours if not minutes to get life-saving treatment. So if there were a method that only took a few minutes but would allow you to prevent these killers?

Why are supplements so important? No matter how hard you try, you just can’t get all the nutrients you need, especially to avoid or fight disease, recover from treatment, maintain a healthy lifestyle and feel good, as well as meet the special needs every man faces…

More often than not, proper nutrition is the best medicine for whatever ails you. And that seems to be the case for kidney disease. If you eat more fruits and vegetables and exercise, you’ll be well on your way to healthier kidneys. But if you really want to kick your kidneys into high gear…

The smart folks at Oxford University have found that women of every age can reduce the risk of heart disease and stroke immediately and significantly by doing one simple thing.

Because they are multi-faceted, psychological issues like depression cannot be cured or best managed by single modalities. I recommend thinking outside the box and combining therapies for best results.

Did you know your grown-up mind could use — and benefit from — some purposeful playtime? Play could improve your cognitive habits and improve performance where your creative skills are needed most — problem solving.

You’ve felt it before — that uncomfortable feeling of shame and embarrassment after you say or do something you regret. Well, the latest research suggests there may be an easy antidote to this type of regret. And it’s not a prescription pill to numb your mind or a stiff drink to bury your emotions….

A little bit of sugar is essential for a healthy body. Does that sound strange? It’s true. We wouldn’t have survived as a species without sugar. Today, however, we’re bombarded with processed sugar.

You already know that inflammation is bad. Just the word doesn’t sound good. High blood pressure, heart disease, pain, and Alzheimer’s are just a few of the results of the disease of inflammation.

About 1 in every 8 women will suffer breast cancer in their lifetime. But a study shows that most women don’t do the one thing that can help flip the odds of surviving in their favor.

Falling off the exercise wagon for even a short time can spell disaster for your health. In fact, it only takes ten days of no exercise before your body starts to suffer. And your brain suffers most…

Is all testosterone created equal? No. And if you have low levels of one type, it can mean a huge increase in risk for fast-growing prostate cancer. The first thing you need to know is there are two types of testosterone…