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Jenny Smiechowski

Need a chill pill? Take a probiotic

The holidays can be stressful. They are also hard on your stomach too. Solve both of these problems with one fell swoop with a powerful pill that protects your brain, melts fat, fights disease and keeps your body young.

Easy Health Options Staff

4 foods to help you avoid UTIs besides cranberries

Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But studies show that the best way to fight these bacterial problems is with…

Margaret Cantwell

Two ways to get your life back from IBS

Damage to your gut can affect your total body health and increase your risk for intestinal cancers. Instead of applying a band aid, there are two simple ways to give IBS the heave-ho and get your life back…

Easy Health Options Staff

How loneliness activates chronic disease and shortens life

Humans are emotional creatures. Some more so than others. We have our ups and downs, and expect to feel the spectrum of emotions as a normal part of life. But just because these emotions may be normal for most of us, that doesn’t mean they’re harmless…

Easy Health Options Staff

Tart cherries beat meds for muscle pain

Muscle soreness and pain can slow your life down. It’s not bad enough that we lose muscle as we age, but unless you do something, your muscles will get weaker with more aches, too. Try this to ease aches and inflammation…

Dr. Mark Wiley

Natural approaches for alleviating knee pain

Arthritis and joint pain affect millions of Americans annually. Pain and inflammation wreak havoc on the body and alter one’s ability to carry out their daily activities. Knee pain is among the most common types of pain for which people seek medical advice and treatment. But it doesn’t have to be.

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Easy Health Options Staff

Superpowered gut flora can fight cancer for you

If you don’t think the microflora in your gut give your immune system a huge boost, then you should keep reading. Because it just might help you prevent cancer.

Jenny Smiechowski

Some acid reflux drugs increase stroke risk 94%

Sometimes the cure is worse than the disease, like when you take PPIs to treat your acid reflux. People taking the lowest doses of these drugs had a slightly increased risk of stroke, while people taking the highest doses were in grave danger of stroke.

Jenny Smiechowski

The technique that eases depression when medicine fails

More than 41 million Americans take prescription antidepressants. About half aren’t helped by these drugs, and many others muddle through with nagging side effects. That means millions of Americans are still searching for a better solution, like this one…

Easy Health Options Staff

Sweet secret sours lung cancer

We know that whole foods offer significant protection from cancer. It’s one of the best ways to keep tumors out of your body. A new review finds that eating eight servings of this sweet secret per day drops your risk of lung cancer. The effect is strongest in women.

Dr. Isaac Eliaz

Alzheimer’s: The new diabetes?

Each year, over 7.5 million people world-wide are diagnosed with some form of dementia. What’s most concerning is that these numbers are skyrocketing. But so are the rates of obesity, diabetes and metabolic syndrome. Is there a link between Alzheimer’s and these metabolic conditions?

Jenny Smiechowski

Bacteria are eating away your health from the inside

If you’re not feeding the bacteria in your gut correctly, they look for food elsewhere, like your gut lining. That could lead to leaky gut syndrome and a host of unpleasant conditions and chronic diseases.

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