If any segment of the American population needs this vitamin, it’s anyone with metabolic syndrome. Metabolic syndrome affects one out of every three adults in the United States. If you’re one of them, you’re grossly deficient in the one vitamin that could help.

We know that male pattern baldness (MPB) results from a sensitivity of hair follicles, which is inherited from a man’s mother. Rather than the level of testosterone being a problem, it’s more likely the skin’s ability to process…

Are you ready to say sayonara to high blood sugar and all the health problems it causes? Well, I have good news. You could be just three meals away from significantly better blood sugar. But you have to do one thing first…

When successfully nurtured, relationships should give you energy, motivation and promote health. But how do you know if you’re in a toxic or unhealthy relationship? Answer these questions…

It’s hard to keep up with all the additives food companies sneak into your food. But killing off gut bacteria, creating inflammation and increasing your risk of colon cancer are good reasons to.

FitBit, Nike, Garmin, Jawbone… if you have a wearable fitness tracker, you’re on your way to growing younger. Sound crazy? The secret is in the…

If you want to boost your brainpower, there’s an easy way. Feed your brain a little less. This sounds counterintuitive, but this doesn’t mean starve your brain. It means avoid…

What can you drink without sending your blood sugar soaring or increasing risk of type 2 diabetes? Well, there’s always water. But that gets boring. Luckily, there’s the anti-diabetes drink….

An intimate biological relationship exists between two important parts of the male body… one just below your belt and one that beats in your chest. If ignored, the association can prove to be especially damaging — even deadly — if it is ignored.

If you take this popular over-the-counter medicine, you could be setting yourself up for a destructive vitamin deficiency. And you may not know you have a problem until your memory starts disappearing, you suffer nerve damage and perhaps fall victim to anemia.

“Diabesity” may affect as many as 100 million Americans and nearly a billion people around the world. It’s a silent, insidious epidemic, developing over years with debilitating symptoms that can seriously impact your quality of life.

By now you’re well aware of the good fats omega-3 and omega-6. They’re the essential polyunsaturated fats we need to survive. But they’re not the only unsaturated fats that are good for you. Have you heard of …