Across America, millions of women suffer from a heavy heart — something women are twice as likely to have as men. It can strike at any age. But regardless of when it hits, it takes a toll on your heart in more than just an emotional sense…

You have been colonized, but it’s a good thing. Over the course of evolution, the human body and bacteria have developed a close, symbiotic relationship. They’ve become best buds, you could say.

As if one needed any more reason to get a daily serving of tart, juicy blueberries other than their flavor, researchers have found that the fruit may have properties that may prevent the development of aggressive cancer.

It is a powerful transformation to have a quiet mind and a happy heart. The tool to accomplish this is the very special meditation exercise taught in this article and video.

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Just thinking about the consequences of stress is enough to make you feel…really stressed! But stress gets bad press, and the situation isn’t quite what you might think. Stress can actually be a good thing.

The newest technology to fight cancer isn’t being directed at cancer cells. At least, not in the way we usually think… mother nature knows just how to kill these so-called “mother” cells traditional cancer drugs can’t.

Are you a ‘glass half-full’ kind of person? If so, you can look forward to a longer, healthier life than people on the pessimistic side. Why? Because the mere act of looking on the bright side of life has a profound effect on your body.

There’s a beverage that provides instant brain benefits and can protect you from two devastating brain diseases. Luckily, it’s not some unpleasant-tasting health tonic you have to choke down…

You’ve probably hear that the secret to feeling energetic and on top of your game is in the food you eat. But what does that mean? Well, a study that aimed to answer that question found a surprising link between eating at least…

Start doing these seven magnificent things right now so you can boost your wellness, maintain great health and improve your quality of life.

“The immune system.” Is there a more boring phrase in health? But when the immune system fights something, that’s when things get interesting. How about fighting excess fat? That would be pretty exciting, wouldn’t it?

Arthritis. Maybe you know first-hand the crippling pain that makes the simplest of tasks difficult. But if you have heart problems or high blood pressure, as more than half of arthritis sufferers do, you may find it’s even harder to get safe relief from your doctor.