The biggest risk factor for breast cancer is age: The older you are, the higher your risk. But that shouldn’t discourage anyone from outwitting this awful disease, especially when there are two simple things you can do today to shrink your chances of ever developing breast cancer.

No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.

Low levels of zinc put you at risk for a laundry list of serious diseases: Alzheimer’s, anxiety, depression, diabetes, macular degeneration, pneumonia and even cancer. Are you protected?

Caffeine is a proven performance enhancer. It gives you a rush of energy that’s pleasant, and it works. What could be better? Well, maybe this…

With the right anti-inflammatory solutions and a special emphasis on nutrient dense superfoods and herbs, you can help beat summer bloat and enjoy greater energy and vitality into fall and the rest of the year!

With the right anti-inflammatory solutions and a special emphasis on nutrient dense superfoods and herbs, you can help beat summer bloat and enjoy greater energy and vitality into fall and the rest of the year!

There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…

Stiff arteries are serious business. They make it harder for your heart to pump blood through your body. But, it turns out, stiff arteries don’t just take a toll on your heart. They take a toll on your brain too.

Breast cancer cells, leukemia cells, gallbladder cancer cells, lung cancer cells, bladder cancer cells, brain cancer cells, prostate cancer cells — research shows that none of these stand a chance…

Gut trouble is a complaint physicians hear often. But few take the time to zero-in on the cause. Here’s how you can have the food experience you deserve — one that helps you feel full, satisfied and leaves you energized.

Within one month, my brain fog was gone. In three months, I no longer felt fatigue and was able to walk with a cane. After six months, I no longer needed a cane.