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Jenny Smiechowski

How to keep your fat cells from growing cancer

Certain types of cancer are closely tied to obesity, and breast cancer is one of them. But It turns out the relationship between fat and your hormones is what really makes all the difference in your breast cancer risk…

Dr. Michael Cutler

Food allergy testing could relieve your health woes

Like most folks with a chronic ailment, you may not suspect that the very foods you are eating could cause your symptoms. Why not? Because you don’t feel an immediate reaction.

Jenny Smiechowski

This super spice helps you learn new tricks

Learning gets harder as you get older. But that doesn’t mean you should send your brain on a permanent hiatus once you hit middle age. Because, contrary to popular belief, you can teach an old dog new tricks…

Jenny Smiechowski

Hops help for cancer and hot flashes

Breast cancer is alarmingly common these days. In fact, one in every eight women will develop breast cancer at some point in their lifetime. So if you’re a woman, it’s safe to say that prevention should be your top priority.

Dr. Terry Wahls

The three switches that turn on cancer, and how to flip them back off

We are urged to do more early screening for cancers and get more aggressive treatments. We are even told to get genetic testing and consider mastectomies (and other drastic preventative surgeries) if the wrong genes are found. But none of those actions prevent us from getting cancer.

Craig Cooper

How junk food kills gut health — and your immunity!

Most men only think about their gut when they lose the six-pack they once (may) have had. But a healthy gut means much more than abs of steel.

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Easy Health Options Staff

6 Foods that K-O colon cancer [infographic]

Are you ready to make a small dietary change that will have a big impact on your health? Here are 6 foods which provide you with gut-healing, anti-cancer benefits.

Jenny Smiechowski

5 ways to eat your way to happiness

Everything you do in life, you do for one reason: to be happy. But what if I told you that the key to happiness is somewhere you never thought to look — on your plate…

Jenny Smiechowski

Best playlist to lower blood pressure, heart rate and cortisol

Music’s healing effect has been demonstrated on everything from colds to cerebral palsy. And the latest science suggests you could harness that power to accomplish some pretty amazing things. But some tunes work better than others…

Craig Cooper

How omega-3 fish oils fight prostate cancer

The findings of a new review suggest that dietary omega-3 fatty acids from fish oil fight prostate cancer on several levels.

Dr. Isaac Eliaz

5 ways to beat brain fog and stay sharp

We all experience those moments from time to time — a forgotten name, a hazy memory, misplaced keys. After all, in today’s age of multitasking madness, it’s easy to lose track of a few details. But when these “senior moments” happen regularly, they become more than just passing phenomena …

Jenny Smiechowski

“Wonder berry” slays breast, lung, colon and liver cancers

When I got a surprise summer cold recently, I went to my local health food store in search of vitamin C. The woman working in the vitamin department saw me trying to decide what type to buy, and gave me a tip that will probably change the way I take vitamin C forever.

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