Low levels of zinc put you at risk for a laundry list of serious diseases: Alzheimer’s, anxiety, depression, diabetes, macular degeneration, pneumonia and even cancer. Are you protected?

Caffeine is a proven performance enhancer. It gives you a rush of energy that’s pleasant, and it works. What could be better? Well, maybe this…

Shoes can make quite a fashion statement, but stylish footwear can cause serious pain. Flats can cause painful problems just as much as high heels. But there are some common sense ways to give up the pain…

With the right anti-inflammatory solutions and a special emphasis on nutrient dense superfoods and herbs, you can help beat summer bloat and enjoy greater energy and vitality into fall and the rest of the year!

There’s one mineral that’s crucial to cutting your cancer risk. If you’re not getting enough of it, your risk of getting cancer goes up 33 percent…

Stiff arteries are serious business. They make it harder for your heart to pump blood through your body. But, it turns out, stiff arteries don’t just take a toll on your heart. They take a toll on your brain too.

Breast cancer cells, leukemia cells, gallbladder cancer cells, lung cancer cells, bladder cancer cells, brain cancer cells, prostate cancer cells — research shows that none of these stand a chance…

Gut trouble is a complaint physicians hear often. But few take the time to zero-in on the cause. Here’s how you can have the food experience you deserve — one that helps you feel full, satisfied and leaves you energized.

Within one month, my brain fog was gone. In three months, I no longer felt fatigue and was able to walk with a cane. After six months, I no longer needed a cane.

All these years spent worrying about what to eat to prevent diabetes — but who knew the actual cooking method had so much to do with disease risk? Fortunately, it’s not too late to make a change.

Their study, published in the Journal of Clinical Oncology, included 953 stage III colon cancer patients who were treated with surgery and chemotherapy. Those who consumed at least four cups daily had the greatest benefits…

Men who have been diagnosed with prostate cancer may want to consider increasing the amount of fish oil in their diet. New research indicates that fish oil may delay prostate cancer progression by affecting the immune system.