Unbalanced or poorly functioning hormones are an often overlooked cause of unwanted weight gain. The hormones involved include cortisol, thyroid, DHEA, aldosterone, growth hormone, progesterone, testosterone, and estrogen.

Chances are you’ve never heard of a natural protein called brain derived neurotrophic factor (BDNF) produced in your body. I had not until I came across several studies where BDNF was referred to as ‘miracle-gro’ for the brain and ‘brain fertilizer.’

Drugs to fight depression are big business, generating billions in sales. But a study suggests that some of these drugs are worthless for fighting this problem.

Whether you’re pro-marijuana or not, there’s no denying that the marijuana plant may have some intriguing health benefits. Could clobbering diabetes be next on that list?

A great quote I’ve seen making its way through social media is this one by Maya Angelou: Bitterness is like cancer. It eats up the host. But anger is like fire. It burns it clean. There’s more truth in that statement than most of us probably realize.

As the relationships between oral health and overall health become more evident, dentists may assume a role more akin to a primary care provider. Especially now that we are learning more about the relationship between plaque on your teeth and cancer survival…

Millions of Americans take prescription painkillers to manage chronic pain, but these painkillers do more harm than good. You build up a tolerance to them quickly and may even become addicted.

Sardines may be small in size but they provide a whopping dose of nutrients and heart-healthy oils, which is why sardines are a superfood for men and one of the best foods for men over 50.

Because bacteria and viruses evolve quickly and develop resistance to our drugs, infections are growing too powerful to treat with antibiotics and antivirals. But there is still a great deal that we can do to protect ourselves.

The biggest risk factor for breast cancer is age: The older you are, the higher your risk. But that shouldn’t discourage anyone from outwitting this awful disease, especially when there are two simple things you can do today to shrink your chances of ever developing breast cancer.

No singular healing system holds all the answers. For humans, there is always a physical component, a mental/psychological component, a philosophical component and a spiritual component to our health.

I’ve found that having a set morning routine is fundamental to preparing for the events and challenges of the day. What you do after you wake makes all the difference.