I have come to realize how our very words reveal who we have become. They also reveal what we are creating for ourselves. In fact, spoken words have a ripple effect on your health that is stronger than you may think…

When people in my clinics complain of fatigue, the focus is on improving the quality of their diet and increasing their physical activity level. That’s a two stop process…

Tight hamstrings are a problem not only for athletes but also for those who just walk or engage in everyday activities. Only by working out the muscle spasm and tightness in the hamstrings can the other areas affected experience pain relief too.

Maybe you never had a problem with it before, but that’s the sinister thing about gluten: Unlike allergies, which many people outgrow, you can grow into an autoimmune reaction to gluten. And more people do after 50…

Deciding to start anything new warrants consideration. Will it benefit you? Are there any cons? Am I going about this the best way possible? The same goes for deciding to make certain life changes as we age. Sometimes we wonder if it’s just too late to make a difference.

Poor circulation can result from disease. But most of us are threatened by the dangers of poor circulation because we sit for too long and get little exercise. And that’s a surefire way to die earlier…

Imagine being 80 or even 90 years old and still having the memory and mental sharpness you did when you were 25. It’s everyone’s dream. Here’s how to keep your brain from shrinking and make it your reality…

It doesn’t matter that the U.S. spends more on health care than other wealthy nations. It is not quality of care, but our daily work environment that is killing us.

When I was a child, I frequently had a cough and sore throat due to allergies. Mom always came to the rescue with a hot cup of tea with honey and lemon, that seemed to soothe my cough. Was it really effective or did I experience a placebo effect?

Menopause symptoms are more than an annoyance for many women. Hot flashes can be downright miserable and embarrassing if they catch you off guard. And deciding how to alleviate these symptoms can be vey complex.

Imagine you’re sitting at your computer catching up on emails, paying bills, scanning Facebook, when all of sudden the left side of your face and arm feel numb. You try talking and you realize your speech is slurred. You are having a stroke–and this habit prevents…

If you have asthma, allergies or a tendency toward respiratory infections, you can breathe a sigh of relief. There’s a vitamin that can improve your respiratory health tremendously.