It may start in the gut, but leaky gut syndrome affects numerous organs and systems throughout the body. For those facing leaky gut syndrome and the food sensitivities that fire it, the first step towards regaining good health is …

I can’t say enough about the healing power of a perfect night’s sleep. But if yours isn’t, take it seriously. Poor sleep sets you up for three strikes that could put you out of the game… permanently.

Back pain is America’s third leading cause to visit the doctor, behind joint pains and skin disorders. Not only is back pain super common, but it affects young and old alike…

Back pain is quite common these days and pain pills are not the answer. These moves can strengthen your core muscles, keep your back strong and safe, and prevent back pain when performed regularly.

Seniors fear dementia more than heart attack or stroke. But you can play a game to put your mind at ease–preferably the brain-training game that cuts your risk by 50 percent…

It’s okay if yoga isn’t your cup of tea. Because you can get some of its benefits in a cup of this tea. And studies have shown that some of its phytochemicals can help prevent skin, liver, oral and lung cancers too.

The stomach has ways of telling us when we’ve made a mistake. That’s usually when we reach for one of the many remedies that can alleviate the situation, from over-the-counter antacids, to home remedies like peppermint tea. In a short time, we get relief.

Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

A common virus has been linked to at least six different types of cancer. Chances are you’ve had this virus, but may be unaware. That’s because 90 percent of people worldwide test positive for it, and most are symptom-free.

It’s fascinating how the different systems in your body work together. Now it appears your immune system is far more connected to the goings-on in the rest of your body and mind than ever realized… perhaps even affecting your personality.

What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.

Concussions and traumatic brain injury, or TBIs, affect over a million Americans every year. The vast majority are relatively mild, not requiring hospitalization. However, even in these mild concussions, over 75% will develop chronic pain, problems with memory and attention, irritability, and other neurocognitive issues.