Most people will tell you coffee isn’t good for your teeth. But most people are wrong… Well, not entirely. Coffee is acidic. And it does dull your smile. But new and surprising benefits for your teeth and bones may be worth it…

Pain. You feel it in your joints, muscles, tendons… and you’re starting to notice it more and more… after prolonged sitting and even when you step out of bed first thing in the morning.

A growing body of research suggests that adding a little spice to your daily diet not only lowers pain, but may help you live longer by also lowering cholesterol, inflammation — and your cancer risk.

Want to avoid prostate cancer? You can feel better, possibly lose weight, and reduce your risk of prostate cancer and other health problems common in American men.

To eliminate chronic inflammation, we must reduce the underlying factors contributing to it, and support the body’s natural anti-inflammatory mechanisms. The best way to do that is through food and supplements.

Doctors are more likely to misdiagnose women’s symptoms or miss them altogether, allowing clogged vessels to go undetected, preventing oxygen-rich blood from reaching heart tissue. This can result in angina pain and, ultimately, heart attack.

Most of us feel that we don’t need to worry about dehydration unless we’re outside on a hot, sunny day or exercising. And most of us are wrong.

Food should be your starting point for ensuring a strong and effective immune system. But for extra protection against the viral and bacterial assaults waiting outside your door, you should consider shoring it up with powerful immune-supporting supplements as well.

Migraines are the mother of all headaches. Most drug remedies only provide partial relief, if at all. But there is one solution that’s showing promise…

Chances are you’ve never heard of a natural protein called brain derived neurotrophic factor (BDNF) produced in your body. I had not until I came across several studies where BDNF was referred to as ‘miracle-gro’ for the brain and ‘brain fertilizer.’

Drugs to fight depression are big business, generating billions in sales. But a study suggests that some of these drugs are worthless for fighting this problem.

Unbalanced or poorly functioning hormones are an often overlooked cause of unwanted weight gain. The hormones involved include cortisol, thyroid, DHEA, aldosterone, growth hormone, progesterone, testosterone, and estrogen.