Poor circulation can result from disease. But most of us are threatened by the dangers of poor circulation because we sit for too long and get little exercise. And that’s a surefire way to die earlier…

Imagine being 80 or even 90 years old and still having the memory and mental sharpness you did when you were 25. It’s everyone’s dream. Here’s how to keep your brain from shrinking and make it your reality…

It doesn’t matter that the U.S. spends more on health care than other wealthy nations. It is not quality of care, but our daily work environment that is killing us.

When I was a child, I frequently had a cough and sore throat due to allergies. Mom always came to the rescue with a hot cup of tea with honey and lemon, that seemed to soothe my cough. Was it really effective or did I experience a placebo effect?

Menopause symptoms are more than an annoyance for many women. Hot flashes can be downright miserable and embarrassing if they catch you off guard. And deciding how to alleviate these symptoms can be vey complex.

Imagine you’re sitting at your computer catching up on emails, paying bills, scanning Facebook, when all of sudden the left side of your face and arm feel numb. You try talking and you realize your speech is slurred. You are having a stroke–and this habit prevents…

If you have asthma, allergies or a tendency toward respiratory infections, you can breathe a sigh of relief. There’s a vitamin that can improve your respiratory health tremendously.

If you suffer migraine headaches, you’re familiar with their severe pain and the way these headaches make it impossible to cope with your daily routine. But a review of ways to cope with migraines shows that there’s a natural treatment you can use to fight against the pain.

Excess estrogen in our environment is a threat that’s causing breast cancer … but there’s another hormonal imbalance that increases breast cancer risk.

Do you have a nightly cocktail because it’s good for you heart? If you do, I have bad news… it may not be as heart healthy as you thought.

We live in a world where everything we eat and use pushes us toward estrogen dominance. Meanwhile, many newer studies now show that estrogen, specifically estradiol, increases the risk for and actually causes breast cancer and prostate cancer.

If you give in to fast food cravings for those oh-so-good, but oh-so-bad for you burgers, fries and thighs you could be putting your brain at perilous risk of memory-destroying inflammation.