In the female body, there are almost 400 known functions of estrogen. So for reasons that significantly impact your health and quality of life, wrangling your hormones is something you should consider…

Though no one can change their DNA, we certainly can address the environmental factors that influence our health. It is possible to shift these factors from disease promoting to health promoting.

A tight back and shoulders prevents ease of movement and restricts range of motion. Painful trigger points develop from sitting and typing all day or from overuse, causing more pain and restricted movement. Foam rolling is a great way to release those trigger points.

There’s a lot scientists still don’t know about the Zika virus. But one thing is for sure… It’s officially made its way stateside. And that’s not just bad news for pregnant women and their babies…

For years, men have expressed concern that using testosterone treatment (hormone replacement therapy) will boost their risk of developing prostate cancer. The results of a new study, however, have shown that testosterone treatment doesn’t increase prostate cancer risk. In fact…

Quite often, our sense of health and wellbeing comes from our core: stomach, intestines, bladder, and kidneys. When things aren’t going right at the core, everything gets thrown off, and other health problems can develop over time.

When it comes to migraines, prevention is the key and a new study shows that a particular natural remedy is more effective than a prescription drug for prevention and reduction of migraine frequency.

Nothing good comes from high blood sugar. If your levels are chronically elevated, high most all the time, it will trigger metabolic changes in your body that are far from sweet. You may not even realize…

If you compare your body to a 7 story building, a healthy gut is the first floor or foundation. Without a proper and strong foundation, all other floors of this building may come crashing down.

Picture this… you’re sleeping soundly in your bed when you’re jolted awake by a burning pain in your big toe joint. It’s swollen, red and tender. You didn’t injure it. So what the heck’s going on? Well, it’s gout, an uncomfortable form of arthritis caused by too much uric acid in your body. Let’s talk about relieving that pain and saving your joints from permanent damage…

The best part about eating fruit is that something so scrumptious can help ward off one of the deadliest diseases in the world. In fact, certain fruits are highly researched for their cancer-fighting abilities. But which are best?

I’m not saying that eating certain foods will completely eliminate your joint pain. However, if you choose foods that can reduce pain and discomfort in your joints and avoid those that promote inflammation, you could go a long way toward improving your quality of life and your ability to participate in the activities you enjoy the most.