Brain health is especially important to an aging population. With brain function still largely a mystery, it’s great that scientists have discovered ways to treat memory loss. But there are key nutrients that can help you hold on to your memory and brain function now…

A stroke can be one of the most life-changing traumas you’ll experience — if you survive it. Many don’t, as it’s the 5th leading cause of death in the U.S. But do you know the really disturbing thing about stroke?

This vegetable maintains one of the highest glycemic index values of any food, and causes your blood sugar levels to rise rapidly. In turn, your blood insulin concentrations simultaneously increase. When these two metabolic responses occur repeatedly, you become insulin resistant.

The first time it happens, it’s downright scary. “What is her name? I’ve know her for years…” “Why did I come in this room?” Alzheimer’s is so prevalent, you can’t help but fear it. Problem is, part of that fear is there because no one has told you how to prevent Alzheimer’s…

In the lab it killed 70 to 80 percent of cancerous head and neck tumor cells in just nine weeks — in rats. It also fights deadly MRSA — and wins. It sounds like a miracle cure — and it’s completely natural.

The next time you lace up your running shoes or slip into your gym gear, remember your training efforts can also result in better sex along with all the other health benefits of exercise. Here are 8 exercises you should consider including in your training program including one that is a must do for all men.

It starts with a throbbing, itching or uncomfortable sensation in the legs and an overwhelming need to move them. Shifting the legs relieves the discomfort temporarily, but the symptoms soon return and sleep is elusive. But relief doesn’t have to be…

Men may think they’re tougher than women, but they’re not, especially when it comes to cancer. Men are at a greater risk of developing and dying from cancer than are women. One factor contributing to these statistics is the fact that men are less likely to see a doctor or seek medical help.

Over the last two weeks, we’ve been focusing on your thyroid health. Today I’ll share how supplementation improves symptoms and health in several ways. I’ll also discuss foods that affect thyroid hormone function.

What better opportunity to help shrink the prostate than by changing what you eat! A man’s gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

This nutrient is one you just can’t get enough of, literally. It’s the fourth most abundant mineral in the body, the ninth most abundant in the entire universe, and we need it for over 300 biological processes. And many are a matter of life or death.

Even I get bored with the message that we should eat more fruits and vegetables. But it got my attention when I saw this: Eating more leafy green vegetables could save your heart and your brain.