Flu season is just around the corner. In fact, the fall and winter months are the illness’ playground. So, if you want to avoid the days of misery, stuck in bed, sneezing, coughing, body aches and everything else that goes with it, the time to start preparing to fight it off is now. And, I’ve got good news for you…

Summer is almost over. And, while the fall brings a lot to look forward to from cooler days, the vibrant colors of changing leaves, and holidays with pretty decorations and even pumpkin pie, it also brings with it a reason to be worried…

The flu’s breaking records this year. Not because it’s more severe. Or because it’s causing more deaths. It’s just lasting super long. That means, if you haven’t gotten it yet, the threat is still very real. If I were you I’d stock up on the berry with phytochemicals that effectively stopped the flu virus from infecting cells…

You may already have some tricks up your sleeve for avoiding flu this spring and beyond. Maybe you get the flu vaccine every year, take special herbs or pump yourself full of vitamin C. But whatever you do to keep yourself safe from the flu, I have a flu-fighting tip I guarantee you’ve never heard before…

Do you have a food allergy or sensitivity? If so, you know some can be quite uncomfortable and others, quite dangerous. So if you had a problem with gluten, lactose or peanuts, you’d never expect to find anything like that in your medication, right? Think again…

A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.

You wake up feeling terrible and wonder, is it a cold or flu? How contagious are you and for how long? How can you keep from spreading your germs… but most importantly: How can you feel better FAST? I’ve got all the answers for you…

The way you breath can increase or reduce stress and anxiety, effect the beating speed of your heart and the oxygenation of your blood supply — all things that impact your health. Here are 4 times you should pay attention to how you’re breathing…

If you’re searching for the best way to stay healthy, whether you’re concerned about COVID-19 right now, prepping for the upcoming double-whammy of the flu/coronavirus season we’ve been warned about or just trying to avoid a summer cold, here’s a cheap science-backed way to protect yourself…

What many people write off as just a “chest cold” is actually an inflammation of the lungs called bronchitis. Here’s how to know if you’ve got it, and how to treat it, keep yourself comfortable, and make sure it doesn’t become a more serious illness…

As you get older, you have less lung capacity and your lungs become more susceptible to infections like pneumonia. That means breathing’s not always easy in your older years, especially with the threat of flu — or coronavirus, now that we know it will be part of our regular “flu season.” There’s a simple step you can take to make sure your lungs stay young…

Asthma makes you dang uncomfortable. And for most asthma sufferers, this discomfort is a lifelong burden. Sometimes, it even gets worse with age. But what if there was a common, treatable health issue making your asthma worse than it has to be?