Latest Stories

The relationship between sleep and migraines hasn’t been well understood or even well-studied, leaving migraine sufferers with no information on exactly what type of sleep issues are more likely to cause problems, much less what they can do about it… Until now. And the connection is clear…

Of all the vitamins and minerals, there’s one that seems to hold the key to aging well. In fact, low levels of this nutrient have been linked to heart disease, brain disorders, diabetes and cancer. No, this time it’s NOT vitamin D, but it can help make healthy aging a snap…

All of us feel good when things are going well. But when feelings of frustration, anger or despair erupt, it’s time for help. It’s easy to take the pills any doctor can prescribe to mask your symptoms. But you have other options, proven effective, safe, and inexpensive for pain, depression and anxiety…

Yoga is for everybody, no matter if you’re young or old, in shape or out of practice. As a senior, you also have a lot to gain from yoga. Read on to learn how yoga could improve your health and life as a mature adult.

It’s the perfect time to think about supporting your heart health to live longer and better. That’s because winter can be particularly harsh on your heart. With that in mind, we’ve put together a list of heart-protective nutrients that can put your mind at ease while your heart keeps ticking away…

Maybe you’ve wondered whether you should go with plant-based milks over whole milk. Or maybe you’ve asked yourself a far more common question among milk drinkers: Should you choose whole milk or reduced-fat milk? If weight loss is part of the equation, there’s something surprising you should know…

Cranberry juice is perhaps best known as a way to prevent the misery of a urinary tract infection, or UTI. Now, a Canadian study has shown that the mighty berry may also hold an answer to the crisis of antibiotic resistance. That’s because cranberries launch a two-pronged attack to help stop superbugs…

If you have been diagnosed with any of the components that add up to metabolic syndrome — high blood pressure, obesity, high cholesterol or high blood sugar — here’s some good news: There could be an alternative path to health that doesn’t involve counting calories or calculating the fat content of your meals…

The truth is that after a prostatectomy, not only do many men deal with erectile dysfunction, almost every patient has incontinence immediately post-surgery. Most doctors recommend physical therapy. But therein lies the problem…. for some men that makes matters worse, so here’s what your therapist needs to know…

If you drink green tea, you probably do it for one of two reasons… To keep your cancer risk down or to keep your metabolism up. These are two of green tea’s most popular perks. But green tea has a huge benefit that most people forget about…

The Food and Drug Administration exists to protect us from putting toxic or otherwise harmful stuff into our bodies. Yet every single year, dozens of medications we commonly depend on are recalled by the FDA because they are contaminated with poisons. How does this happen?

When most of us consider the possibility of disease, we tend to think physical symptoms will be the first indication of a problem. That’s not always the case… Many diseases, including heart disease, Alzheimer’s, Parkinson’s and more can present with subtle emotional changes long before any physical ones…

You can’t change your birth date. But you do have some control over many aspects of the aging process. That’s why you hear more about heart age, mental age and biological age these days. Can you guess a simple way you can improve the resilience and longevity of your heart, brain and even your chromosomes?

If you’re like me, the next few weeks and months will be a whirlwind of rich foods, thanks to the upcoming holidays. Last January, my pants were a little tighter, my scale showed I was heavier, and I just didn’t feel as healthy as I like to. But some interesting research may make it easier for all of us to get back to our “normal” quicker.

As we get older, insulin’s response to a large meal tends to be weaker later in the day. If you want to control your blood sugar, prevent diabetes and obesity, digest your food more efficiently and sleep better, you’d do well to imitate the Italians. It’s time to bring back the evening constitutional…

Our lives have changed a lot in the past fifteen years… and most of those changes can be traced back to smartphones. You can FaceTime with friends and family across the world. You can instantly access weather reports. You always have directions. It’s amazing stuff. But with good comes bad…

Did your doctor ever tell you to take low-dose aspirin daily? You’re not alone. For years, doctors promoted this habit to prevent heart attacks. The American Heart Association and American College of Cardiology even advised it for a while. Why the change? It just doesn’t work anymore and here’s why…

The FDA doesn’t approve each ingredient used in hair dye. It’s up to manufacturers to include cautions and warnings on their packaging. If any of their ingredients are found to be unsafe, the FDA can request a recall but cannot require it. Why does this matter? Well, coloring your hair may give you cancer…

If you drink soda, you have a higher risk of dying. It doesn’t matter whether your beverage of choice uses natural sugars or an artificial sweetener… just drinking it could lead to an early death. The only difference is what you may die from, according to The Journal of the American Medical Association.

In my last post we touched on a rather hushed subject… female sexual dysfunction. Hopefully, more women are realizing there’s no reason to say goodbye to a healthy and fulfilling sex life as they age. And no reason not to talk to others about it and seek help, including these natural helpers…

Chili peppers not only have a powerful effect on your taste buds, but they also have a powerful effect on your cardiovascular system. In fact, research shows chili peppers can reduce the risk of heart attack and stroke. But the hot heart-healthy benefits don’t stop there…

It feels like there’s not enough compassion in the world nowadays… People, whether family or strangers, are more likely to jump to judgment than kindness. But there is one big benefit of cultivating compassion… one that would inspire even the most selfish among us to give it a try…

In the world of fruits and vegetables, the color purple signifies something special. Any time you’ve got a purple or dark blue fruit or vegetable on the menu, you’re consuming a healthy dose of a special antioxidant-rich plant pigment known as anthocyanin.

You may have heard that coffee reduces blood sugar problems. In fact, numerous scientific studies have linked higher coffee intake to a reduced risk of type 2 diabetes. Now, thanks to a cutting-edge technique, the one type of coffee that can truly give you that diabetes protection has been identified…

Lots of factors affect the health of your hair, skin and nails… Thyroid issues, hormonal imbalances, medication, aging. But no matter what’s behind your issues, the result is the same: slipping self-confidence. A lot of people turn to beauty supplements. But one could affect the lab work at your next checkup…

For decades doctors have preached to us about reducing the amount of salt in our diets to achieve better blood pressure numbers to keep our hearts healthier… Well, according to a new study, there’s another reason to watch your salt intake. And, this time it’s about your brain, instead of your heart…

Chemo leaves you exhausted, nauseous, confused and unable to focus (chemo brain), and even worse — at risk for other health problems, including heart disease. That’s why, when diagnosed with cancer, there’s one healthy habit your doctor will advise you to continue, and research shows the sooner the better…

Countless studies show aerobic exercise has a near-miraculous effect on brain aging. In fact, a 2016 study found it not only prevents age-related brain shrinkage and cognitive decline… it also reverses it. But, could yoga alone provide the same brain benefits that a run or a heart-pumping bootcamp class could?

Rroughly 700,000 people die per year from diseases that don’t respond to antibiotics worldwide. What can we do about it? Find alternatives for the antibiotics we’ve used over and over again for decades. And researchers from Northeastern University have just done exactly that…

About two-thirds of the U.S. population is overweight or obese. If you find yourself among that two-thirds, there’s something else you should know. If you get a flu shot, it will probably be less than effective. Here’s why and extra precautions you should take…

In addition to black and green tea, there are other teas that are used for specific desired health effects. These range from weight loss and increased energy to improved mood and sleep to fighting off a cold virus.

Exercise is one of the essential things humans need for quality of life. It keeps the blood pumping the heart and lungs active, the tendons and joints pliable. And these exercises are great for developing lower body strength, leg strength, stability, balance, and endurance.

School started back this week. Already, my family’s schedule is full. That’s why I rely heavily on my slow cooker and my freezer during this time of the year.

Without a deep core foundation, muscle-targeting exercises can aggravate or cause back pain. But deep core muscles act as your personal girdle to protect and strengthen. So get ready to flatten your belly safely and effectively!

Remember your 40s? I certainly remember mine… And although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago.

“It was only the placebo effect.” Scientists and doctors say that often. And every time, it leaves me flabbergasted. Despite what they’d have you believe, the placebo effect is powerful medicine in its own right…

Certain foods have health benefits so amazing that calling them a “superfood” seems like an understatement. Take the simple black seed that’s been revered in the Middle East for thousands of years…

It may start in the gut, but leaky gut syndrome affects numerous organs and systems throughout the body. For those facing leaky gut syndrome and the food sensitivities that fire it, the first step towards regaining good health is …

Everyone is talking about TEAM USA’s purple spots! The latest rage in athletic performance is an ancient technique found in cultures in Egypt, the Middle East and China. It’s referred to as “cupping” and here’s what it can do for you…

I can’t say enough about the healing power of a perfect night’s sleep. But if yours isn’t, take it seriously. Poor sleep sets you up for three strikes that could put you out of the game… permanently.

If you’re still relying on unfiltered tap water to stay hydrated, you may want to reconsider. Because there’s a very good chance you’re getting more than a sip of cancer-causing chemicals with every swig you take…

My children and I love to hike. Just this past weekend, we went hiking at the Walls of Jericho nature preserve on the Alabama/Tennessee line. Luckily, we packed snacks. It was a 6-mile hike up and down a mountain.

Back pain is America’s third leading cause to visit the doctor, behind joint pains and skin disorders. Not only is back pain super common, but it affects young and old alike…

Mushrooms are among the most powerful botanicals known to man. And a growing body of research confirms the immune-boosting benefits of fungi. But if you think that’s where the benefits stop, get ready to be mind blown…

Back pain is quite common these days and pain pills are not the answer. These moves can strengthen your core muscles, keep your back strong and safe, and prevent back pain when performed regularly.

Seniors fear dementia more than heart attack or stroke. But you can play a game to put your mind at ease–preferably the brain-training game that cuts your risk by 50 percent…

While it may seem you can’t run and you can’t hide from cellulite no matter who you are, once you understand a few things about cellulite, you can get the upper hand… without resorting to drastic measures.

It’s not just a matter of being heavy; when your waistline grows, so does your risk for heart disease, high blood pressure and diabetes. That’s why getting stubborn hormones in check matters.

It’s okay if yoga isn’t your cup of tea. Because you can get some of its benefits in a cup of this tea. And studies have shown that some of its phytochemicals can help prevent skin, liver, oral and lung cancers too.

Creating more health is the most effective way to reduce health care costs, maintain a robust workforce, and reduce the disease-related drag on our economy.

Having a loose and supple waist, low back and hamstrings is one of the best things to reduce injury and increase feelings of wellbeing in the body. There is a simple exercise that can do it without having to leave the home.

Up until now, the research on the benefits of beets and beet juice for athletes and athletic performance have centered around the nitrates in this root vegetable. But now the news about beets just got better…

Vitamin D is a miracle worker. Yet, the standard American diet contains very little of this vitamin your body uses as a hormone. In fact, more than 1 in 3 American adults are deficient in vitamin D and face some very serious health risks…

Push-ups are one of the most basic exercises you can do for arm and upper body strength. They’re also the hardest if you don’t have strong arms. But how do you get there? Baby steps…

Coconut oil is a must-have beauty staple for anyone who hates spending loads of money on beauty products that are filled with questionable chemicals and additives. And the results? Glowing, naturally beautiful skin and hair!

The cancer-fighting potential for this snack is through the roof! Plus, if you want help with weight management, a gut health-boost and reduced risk of type 2 diabetes — enjoy it often.

I love traditional martial arts, especially the kind that are focused on self-development and grounded in traditional methods of mind-body development and physical culture. Plus, there are many movements from traditional martial arts that can carry over into everyday life.

When you eat a protein-packed diet, you’re giving your body the tools it needs to do build muscle, replenish body tissue, and produce important hormones, enzymes and more. But what kind of protein is best for your body?

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it…

Human growth hormone (HGH) is popular as a performance-enhancing substance and for its anti-aging properties. Before you decide to use HGH, be sure you have all the facts and consider the pros and cons…