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There’s been a lot of talk over the last decade about so-called superfoods that have the power to ward off disease, slow aging, and help you stay healthier and more active longer. But one of the really super ones is a drink — tea. And now we know more about its amazing effects on the brain…

You’ve probably read about the benefits of drinking red wine. As long as you stick to a glass or two a day, you can get those protective benefits. However, there are certain times when drinking wine, or any other alcoholic beverage, will do more harm than good. Here are three everyone should be aware of…

It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for your heart health — and why are they so beneficial? No worries… here are some rules to follow when cruising the grocery aisles.

As we get older, exercise becomes even more important than it was in our 20s and 30s. The tough part is that our bodies won’t, or shouldn’t, do the same things they did decades ago. We have to be more selective about the type of exercise we engage in.

Say you start taking a new blood pressure medication and suddenly feel nauseous and dizziness all the time. What would you do? Probably call your doctor. But if you’re suddenly feeling down or anxious, you may not immediately connect it to your blood pressure medication. Especially, if no one warned you…

We’ve all heard high blood pressure called the “silent killer.” And, unfortunately, I’ve seen how deadly it can be in my own family. But, sometimes, it’s not just the hypertension you have to worry about… Two common factors can compound the threat to triple the risk of cardiovascular death.

It’s easy to get conflicted about the importance of vitamins, especially when the mainstream tells us there’s no reason to supplement. But then a 20-year study comes out that proves for some, like diabetics, a simple deficiency could quadruple the risk of death from disease complications…

Since I took a prolonged course of heavy-duty antibiotics several years ago, my gut has never been the same. Acid reflux, IBS — I’ve had all sorts of problems that impacted how I Iive my life. So I was excited to find a recent study revealed a diet that can improve gut health… even after it’s gone seriously awry.

With the season’s falling temperatures comes an increased risk for upper respiratory infections… If you find yourself coughing, sneezing or wheezing anytime soon and your doctor places an antibiotic prescription in your hands, make sure you’re not trading an infection for a heart problem…

It’s no exaggeration to say that Vitamin B12 is crucial to life. B12 helps make red blood cells, which carry oxygen throughout your body. It also creates and regulates DNA. B12 is essential for proper nerve function. So a deficiency can leave you wide open for serious problems. Here’s how to avoid them…

Before the widespread use of modern-day antibiotics in the 1960s, honey was used around the world as a wound dressing. It’s antimicrobial and anti-inflammatory properties made it the perfect substance for treating wounds and skin infections.

As winter comes on, there’s good news for those of us who enjoy the occasional glass of wine, or even a nightly drink before dinner. Apparently, wine contains powerful antibacterial agents that could keep you clear of a sore throat and maybe even improve the results of your next dental visit…

We all know that if we want to lose weight, slim down, and tone up, we have to do two things – watch what we eat and exercise. Yet too often, even when we stick to those two principles, it can be difficult to truly see much difference in a short amount of time.

Electronics are so ingrained in our day-to-day, it’s hard to imagine life without them. But people who remember a pre-digital world, often wonder if being so plugged-in is harmful. A new study shows that the blue light from electronics may damage brain cells. But that’s not all… it could make you age faster too…

Dairy marketing has long convinced many of us that drinking a lot of milk is the express lane to strong bones. We’ve told that “milk does a body good.” Turns out, that may not only be false, but a downright dangerous statement that’s luring thousands of men to their early deaths.

Coconut oil is one of the richest sources of saturated fat, a fat long considered to be unhealthy. Yet coconut oil has been credited with a wide range of health benefits. What’s wrong with that picture? Here are 12 ways the research shows coconut oil can impact your health and wellness….

Since the early research on the French paradox, a lot of naysayers have come out of the woodwork to cast doubt on its validity. And they’re partly right: There was a glitch in the research concerning the correlations with red wine. But dismissing the French paradox completely would be a big mistake…

Millions of Americans are so affected by health disorders that are so stigmatizing, they’re too afraid to get help. Many feel alone in their experience, so they don’t seek the treatments they need. Here are a few of the most commonly stigmatized health issues and tips on how to get help…

There are two things they say are 100 percent certain in life… death and taxes. And according to the CDC, in the U.S. you’re most likely to die from either heart disease or cancer. I can’t help you with your taxes, but there’s a way to measure your heart disease and cancer risk at home and do something about it…

Being sick or in the hospital is hard enough, without having to figure out the bills that soon follow. Are you being overcharged? Did the doctor or hospital submit the charge to your insurance company? Is the insurance company paying what it should? Having someone in your corner makes a big difference.

Ahhh… childhood… Cartoons. Games. Candy. Sugary cereals. It was a blast, wasn’t it? Well, that was then, and this is now: All of that stuff is still weighing down your (and my) health today. In fact, our childhood diets play a bigger role in our major health issues as adults than most of us ever realized…

Using your purse as a back-up plan, a place to throw things “just in case” they’re needed during the day, is a recipe for muscle and nerve damage. You’ve probably not thought about what that sort of load is doing to your body. Here are 8+ pains that it causes and how to avoid them…

Fast medicine is impersonal and cold. Patients are now just bits of standardized data. But the biggest casualty of fast medicine is the forgotten concept that if we remove the obstacles, the body can heal itself. That’s called slow medicine. Together, both ways of healing could optimize your health…

The human body has a complex network of thousands or millions of clocks all over the body, all doing their own thing and all of which have to talk to each other and synchronize with each other. When that happens, health is good. A way to make all this work for you is called chrononutrition… and it’s easier than you’d think…

You may have already hatched a plan to protect your memory as much as you can in these critical years. Mediterranean diet? Check. Daily power walks? Check. Sudoku book on your nightstand? Check. But there’s another factor influencing your memory, one you probably don’t realize you need to protect yourself against…

There’s a lot of research claiming to prove the health benefits of coffee. Some of those health claims have a good deal of solid research behind them, while others warrant further investigation. But after more than 20 years of research into coffee, there is one thing we know for sure that can keep you drinking, worry-free…

We all know that being overweight or obese is associated with an increased risk of developing numerous diseases. But did you know your weight and your risk of cancer are inextricably linked? Not only that, but over 40 you’re at higher risk for certain cancers. The secret’s in your BMI. Here’s how to check your risk and lower it…

Plants make potent medicine. Our ancient ancestors knew it. And modern scientists know it (why do you think most medications have their roots in plants?). Still, many folk remedies get written off as hogwash. That’s why it’s especially exciting when research can pinpoint the mechanism behind a plant’s medicinal power…

Despite what many people think, an overactive bladder is not a natural or inevitable part of aging. It is a diagnosable condition that, while more likely with age, can occur at any age. If an overactive bladder is affecting your quality of life, check out your options — from botox to bladder training and more…

Metformin is a drug for treating diabetes. Like rapamycin that I wrote about last week, metformin has humble beginnings. It is derived from a kind of French lilac, reputedly used to treat diabetes-like conditions in medieval Europe.

My blood pressure issues go way back. Early in my life, my high blood pressure surprised my doctors since I wasn’t overweight, exercised frequently and ate what they thought was a healthy diet. But it wasn’t until …

The sun is good for your health when it enables your skin to make vitamin D. But you need to protect yourself against sunburn. Learn which foods and supplements can help your skin limit sun damage and possibly help defend against cancer.

Autoimmune diagnoses are tough. The “good” news is that now there are drug options to treat the most severe autoimmune diseases.

No time, no equipment and no place to exercise? Not anymore! Exercises where you engage the entire body, or at least many of your major and minor muscle groups, are the way to go when time is limited.

Would you go on a diet that helps you maintain good nutrition, reduce the oxidative stress on your body, burn energy more efficiently, balance hormone output better, promote a healthier gut microbiome, boost immune system health and gain years of life?

I meet people every day and talk to them about improving their health. They usually have no problem talking about almost any issue … until it comes to the “embarrassing” ones. For instance problems with digestion and elimination, or irritable bowel syndrome (IBS).

It may sound crazy… marijuana supposedly makes you spacey and forgetful, right? But if you take a closer look at its effect on your brain, you’ll see that it actually helps you dodge a brain-destroying symptom, and you don’t even have to smoke it…

Social media had a great start. It was fun. It connected us. But now, for some at least, it may have gone too far. In different ways social media can impact people’s lives negatively — possibly even dangerously….

The yoga traditions have a breathing technique known as “Alternate Nostril Breathing” that helps relax the body and restore energy and balance in just a few moments a day. It’s definitely worth every breath…

You’ve heard of good fats? Avocados are a great source. Without enough healthy fats in your diet, your metabolism slows down leaving you to pack on the pounds.

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery.

When it comes to beating cancer, modern medicine has hit a wall. That’s why so many scientists are looking back in time at natural and effective cancer cures that have been around for thousands of years. And there are a lot of health-restoring jewels to be found…

It seems everyone is going against the grain. Of course, people who are sickened by grains should avoid them at all costs… that would include anyone who suffers a severe reaction to gluten, like those with celiac disease or gluten intolerance. But if you want to live longer, avoid heart disease and cancer — you may want to make ‘nice’ with grains again.

There’s a deluge of relationship advice out there. In an effort to help you see the forest for the trees in the thorny thicket of relationship advice, here are 7 key elements of keeping passion alive in a long-term relationship…

As summer weather heats up, daily activities can feel like extreme sports — even if you’re just driving to the store. With record-breaking temperatures, it’s definitely a season with its own unique health risks. Here are some major summer health pitfalls, and how to avoid them.

With the recent hype about the use of medicinal marijuana, I decided to seriously research the facts about cannabis’ health claims — hands on. The decision was an intense one. I grew up skeptical of what I believed to be a drug for “losers.” Was I wrong?

A daily swig can do everything from cure bad breath to heal your stomach ulcers. It’s reported to even prevent cancer. And now researchers are adding one more health condition to the long list of ailments relieved by the green goo…

If you’ve embraced a natural approach to your health, guess what? You’re not alone. More and more Americans appear to be fed up with conventional medicine and are turning to acupuncture, yoga, chiropractic care and other natural remedies to stay healthy.

When I first heard about medical uses of marijuana I thought there were physicians with a special medical license who could prescribe it. It’s actually a little more complicated than that.

When I was in college, I accompanied one of my sorority sisters to a wedding in South Carolina. But what I remember most was an appetizer that was served at the reception: Pickled shrimp. It was delicious. I know it’s meant to be an appetizer, but on sweltering summer days I like to serve it on top of a bed of lettuce as dinner.

If you want to prevent cancer, you need to do one thing above all else: detoxify. Because let’s face it, you’re confronted by carcinogens around every corner — in your furniture, clothing, food, air, water — and your body needs help getting rid of them.

There’s been a lot of concern lately among men about reduced testosterone. To some degree, this is driven by pharmaceutical companies marketing testosterone replacement therapies (TRT). In addition, men are showing greater concern about their health and quality of life.

Restless leg syndrome (RLS) may not sound like a big deal. Especially, if you’ve never had it. But if you’re one of the nine million Americans on the receiving end of this disorder, you know it’s more serious than it sounds…

People who suffer from chronic fatigue syndrome face a double whammy of misery from their disease… firstly, debilitating fatigue that persists even after rest — and perhaps even worse, the misperception that it’s all in their heads…

Yes, I know that when most people eat meat or poultry, they’re eating things like steaks, roasts, breast meat, chicken legs and wings. But the conventional wisdom that restricts us to these kinds of foods is giving you a bum steer. For optimal nutritional health …

Many of us have spent the long, cold winter inside. And when we workout, it’s usually indoors as well—at home or in the gym. Thankfully, it’s finally warm and sunny out. That means now is the time to get outside and make exercising fun.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.

Tension in the upper back, shoulders and neck is no fun. We work long hours, seated at a desk or driving in cars, typing, texting or playing ipad games. This simple stretching routine will loosen all those muscles and relieve your pain.

My favorite tomato sandwich has always been bacon, lettuce and tomato on toasted white bread with mayonnaise. But I’ve come up with a new, healthy way to get my BLT fix…

Sleep is soothing. It allows you to recharge and seize the day — day after day. But it’s more than just an opportunity to rest. In fact, sleep is so vital to your health and wellness that your body is …