Latest Stories

Alzheimer’s disease has no cure at this point. Does that mean you should sit back and only hope it doesn’t happen to you? That’s a big fat NO. There’s enough research on how to avoid the mind robber, starting with foods you should eat, those you shouldn’t and other helpful tips to live dementia-free…

A hip fracture is especially serious as you get older. It can mean a loss of mobility and even loss of life. People over 50 who fracture a hip have a much higher risk of death within ten years of their injury. Unfortunately, one certain B supplement can be problematic, especially for women…

You’ve probably heard the warnings before: take care of your oral health or you could end up with heart problems. New research shows the harm to your heart may actually be measured by the number of teeth you have. Even if you only lose a few, your odds for heart trouble increase…

Do you have a cabinet full of multi-vitamins and other supplements in your kitchen? If you’re like many of us, the answer is YES. And, if you’re like many people, you haven’t paid too much attention to the expiration dates on those bottles. Here’s why you should — and why you shouldn’t keep them in the kitchen…

You expect a lot from your brain… afterall you’re constantly connected, so it’s easy — and hard — to do everything at once. As we age, it doesn’t get any easier. In fact, you may eventually find it difficult to keep up with it all. But there is a way to master multitasking well into your 70s and 80s…

Eating too much sugar causes weight gain and increases risk of type 2 diabetes, heart disease and cancer. But before I get all worked up about sugar, it’s worth noting that not all sugar is created equal. One type of sugar sets you up for dangerous health conditions… and another type helps protect you…

Have you jumped on the gluten-free bandwagon yet? It seems everywhere you turn these days, people, including some big-name celebrities, are going gluten-free, claiming it’s helped them with weight loss, energy and their health in general. But there are a few things you should be aware of before jumping on board.

More than 400 million people worldwide suffer from diabetes, and the rate at which people are developing this disease is accelerating. The surging rates of diabetes and obesity in the last 50 years strongly link environmental and dietary factors. But one of the culprits may be a common food additive…

It’s been shown type 2 diabetes can be reversed on extreme low-calorie diets. But slashing your daily intake to 700 calories when most of us eat more than that in one meal seems impossible. That’s why I have some exciting news… You don’t have to go super low-cal to send your type 2 diabetes into remission…

While most people probably wouldn’t think doing the laundry could put them on the path to wellness — or sickness, for that matter — new research is showing just how important it is to put the heat on germs when you’re doing the wash… Especially the multidrug-resistant kind living in your washer…

Chronic hypertension increases the risk of having a heart attack or stroke. It can also lead to dementia, vision loss and kidney disease. That’s why it’s so important to take steps to lower high blood pressure and keep it in a healthy range. Medication can help, but you’d be surprised how well these simple hacks work…

It’s important to eat healthy to be healthy, right? That means eating more fruits and veggies and leaning towards whole foods in general while steering clear of overly processed foods — especially if you want to manage your weight and avoid conditions like heart disease. But this habit throws a kink in your best efforts…

Eating more plant-based protein is tied to a 60 percent lower risk of developing arterial plaque. That may be why people who follow a plant-based diet are less likely to end up with a cardiovascular disease. But a new study throws a curveball at all those who gave up meat to curb this major health risk…

When a drug is used off label, it means a physician has prescribed it for an approved use other than what it was developed for. A long-used drug, Rapamycin, is being considered for this very thing because of research that indicates it just may be an anti-aging pill…

This bright yellow spice has been revered since ancient times. No wonder researchers are rapidly exploring turmeric’s remarkable potential and demonstrating its powerful benefits for many key areas of health. Here are just a few key highlights among turmeric’s long list of beneficial actions…

If you’re someone who’s exposed to pesticides on the job, your job is downright dangerous. Besides risks like cancer, Parkinson’s and liver damage, a new study shows it has one more scary side effect — it causes your cardiovascular system to crash and burn. Here’s how to protect yourself…

There are a couple of reasons the benefits of fish oil have been so hotly debated. But researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital decided to run a meta-analysis of the research to end all debate. Finally, we have an answer…

In a world filled with confusing and conflicting nutrition advice, you can take solace one piece of reliable, scientifically-proven wisdom… Red and processed meats aren’t good for you. And you should eat less of them. Wait, not so fast… a nutritional controversy is brewing yet again that says that might not be so.

Since testing for Alzheimer’s is practically non-existent, part of the fear is how it sneaks up on you. Because it damages the brain years before the first symptoms, it’s been almost impossible to identify a critical window when early treatment could actually make a difference. Until now…

One in every 24 people, on average, will be diagnosed with colorectal cancer (cancer of the colon or rectum). Early detection is key to overcoming a colorectal cancer diagnosis. Colonoscopy is the most well-known screening method for colon cancer. But it’s not your only option…

Vitamin C has an astounding effect on the immune system. It affects the function of a lot of different immune cells, that protect your body from foreign invaders. And more than 148 animal studies show it may ease or prevent infections caused by bacteria, viruses, and protozoa. But this might be the biggest news yet…

There’s a strong argument for getting your basic nutrition from whole foods rather than taking a fistful of supplements each day. One reason for this is because whole foods contain blends of vitamins and minerals that when consumed together, enhance their individual potencies. Here are 8 to pair for bigger benefits…

Many of us still believe that heart disease is far more of a danger to men than women. And, when we think about our hormones and the dangers of menopause, we tend to zero in on breast cancer. However, the truth is that heart disease is a bigger threat, and menopause a big contributor…

We all know that keeping thoughts and emotions bottled up inside can cause unnecessary stress, anxiety, depression and other mental health problems. But did you know staying quiet when you really want to express yourself can actually harm you physically?

During my late teens and early 20s, I was vegan. And like a lot of vegans, I was all about fake meat… Soy, tempeh, seitan. Fake burgers, bacon, chicken. I tried them all. But there was one fake meat that stood out from the rest…

Whatever makes poop a taboo topic in our minds, it’s time to get over it. After all, as the famous children’s book says, “Everybody poops.” So why not learn a bit more about what’s happening in our own bodies? And why not start now by checking out the answers to seven pressing poop questions…

There are two ingredients Puerto Ricans eat far more than other Americans do. In fact, it’s not uncommon for them to eat these flavorful foods every single day. What effect does eating so many amazing alliums have on Puerto Ricans? It may be why they’re way less likely to get breast cancer than us mainlanders.

Weight gain can really creep up on you as you get older. But gaining 5ish to 20ish pounds increases your risk of heart disease, stroke and diabetes substantially. So, if you can keep your body weight stable as you get older, you’ll be better off. And I know a simple (and scrumptious) way to do that.

As long as there have been people, there have been stories of a fountain of youth that can turn back the clock and keep you forever young. But, while I’m sure some of us would like to live forever, I think most of us would settle for a way to just slow down the clock a bit. These scientists think they have…

Pumpkins signal fall and one of our favorite, fun holidays. But pumpkins are so much more than a traditional Halloween decoration. When you start carving yours, save those seeds for a snack with major benefits…

Watermelon is an excellent source of lycopene, an antioxidant carotenoid that’s been studied for it’s potential role in reducing risk of heart disease, various cancers and offering skin protection from harmful UV rays…

It’s one of the primary health conditions contributing to antibiotic resistance on a global scale. So, finally, researchers are turning to this well-known natural remedy as a potential source of relief and prevention…

There are a lot of ways to keep your memory and cognitive abilities operating smoothly as you age. But whether you do all of these things or not, you should know that there’s one thing you absolutely need to do to ensure your brain health for years to come…

If you’re a coffee lover, you can breathe a sigh of relief: coffee doesn’t cause cancer. The World Health Organization has finally taken coffee off of its list of possible carcinogens. But if you drink it really, really hot, well, that’s another story…

If you’re one of the millions of Americans plagued with paralyzing anxiety, you may feel like you’re at a loss to find real relief for what can be a paralyzing condition…

Hormones influence pretty much every critical function in your body: your metabolism, your fertility, your biological clock, your mood, your immune system… and more. But one of your hormones’ most important jobs is telling your cells when and how they should multiply.

Here’s what you probably already know about menopause: It’s the natural cessation of the menstrual cycle. Now, here’s what you probably didn’t know: You don’t have to accept this change sitting down. You can stand up to menopause… and take your life back.

Some diet advice can be like one of those TV zombies… it often includes a weight-loss “fact” that is just plain wrong – but it just won’t die. It goes on and on leading desperate people down a path that goes nowhere.

Omega-3s are polyunsaturated fatty acids. This trifecta of goodness is said to be “essential” to your health, with numerous studies showing its effectiveness in lowering triglyceride levels, improving cardiovascular health, reducing pain and inflammation and helping with stroke.

When life gives you lemons, you can make lemonade and a whole lot more. From treating acne and eczema to detoxing your liver, the lemon has long been known for its antibacterial, antiviral, and immune-boosting powers.

A dirty little secret that the food companies would like to ignore is what their products are doing to our livers. Thanks to their formulations, about 30 million of us now have fatty livers.

Leg strength is important for balance and athletics. But did you know quadriceps strength could save your life? Studies show quad strength lowers your chance of death from any cause.

Phytochemicals, especially polyphenols, are what give cancer-fighting foods their superpowers. But to have forty or more in one dish… who wouldn’t make that a regular part of their diet? Here’s my recipe for a powerful cancer-fighting dish…

It’s easy to think of food as just … food. But as men age, certain foods can help boost bone and heart health and protect against memory loss and prostate problems.

One of the biggest complaints health care providers hear often is back pain, especially low back pain. Yoga is one of the ancient practices that by design is supportive of a supple spine, strong back, mobile joints and a flexible body. And guess what? You don’t have to be an expert Yogi to get pain relief with these simple poses…

Tea has been a medicinal staple for centuries — and for good reason. Most teas are filled with disease-fighting polyphenols, herbs and other bioactive ingredients that can restore balance to your body and make it an inhospitable place for cancer cells.

In addition to being delicious, blackberries are so good for you. They’re rich in bioflavonoids and vitamin C, and you know there are major reasons to boost your C intake including cancer-fighting and anti-aging benefits. Get some at the farmer’s market now!

Chronic pain conditions take their toll in many ways. Not only is there discomfort and often suffering from the pain levels, but a shift away from joy and happiness to depression and loss of will. The key is to stop this cycle and make a change.

There’s a dangerous bacteria infecting close to two-thirds of the world’s population. Scientists don’t know for sure how it spreads, but they do know one thing… left untreated it can also lead to more serious problems like peptic ulcers and stomach cancer.

Want to run a marathon so you can cross it off your bucket list, as I did? Go for it. But before you decide to make a regular habit of it, there are some things you need to know about all that running…

Do you remember the days when “low-fat” or “cholesterol-free” foods were health foods? Well, hopefully your low-fat dieting, calorie-counting days are long gone because these diets are based on outdated science…

For many people, strenuous exercise can be addictive. Part of this is because the wear and tear on our muscles unleashes an abundance of feel-good chemicals to alleviate the pain. But new research shows we don’t need to suffer with such extreme measures to maintain cardiovascular health.

If you have high blood pressure, you’re probably tired of hearing your doctor warn you off of salt, salt and more salt. Well, you should know that salt is not the enemy it was once thought to be. In fact, the culprit you should be most concerned about is…

Is there a connection between slow moving bowels and your energy levels? Think about it… if they’re moving at a snail’s pace — are you too?

Addicting foods have nearly ruined our health. Thankfully, they haven’t done us in yet. But unless we do something, we’re on our way to ruin.

There is only one shellfish that my children and I all like: shrimp. Luckily, we live close enough to the Gulf Coast that we can find fresh shrimp fairly easily.

Catching up on lost sleep is an elusive gamble. Research shows that once your rest patterns are disrupted, it takes a lot more than sleeping late on the weekends to reverse the damage.

There are a lot of culprits at the root of disease-causing constipation… low fiber, certain medications, dehydration, and food allergies. Now you can add these viruses to the list…

Strong muscles are important… and not just if you want to look buff. If you have decreased muscle strength, you’re less mobile and more likely to fall, which means you can’t be as active and independent as you want to be.

Carbohydrates have a bad rap. They can spike your blood sugar and add inches to your waist if you’re not careful. But low-carb and Paleo enthusiasts may be doing themselves a big disservice by eschewing them altogether.