Latest Stories

Lots of people deal with mild to moderate brain fog that keeps them from functioning at their best. That’s because brain fog is a symptom of a wide variety of conditions, which makes you wonder… what’s really causing brain fog in all these situations? Now we know and what to do about it…

You might focus specifically on your heart or brain when you think of your health. While there’s no doubt they’re important, we tend to ignore an organ that’s every bit as vital — one that plays a role in the health of every other part of your body, especially when it comes to stopping disease…

As a rule, blood pressure tends to go up after menopause. Many doctors think it has something to do with changing hormones. But there’s another factor adding to the problem… and this is the time of year that the risk could be especially plentiful if you’re not aware of it…

Readily available, far less expensive than medications, and with no side effects, the foods you choose to eat — and not eat — can make the difference between becoming a statistic and living a healthy life. A new study points to one class of food that can dramatically lower your risk for heart disease…

Wildly fluctuating hormones go hand-in-hand with everything from mood swings and hot flashes to night sweats, sleep problems and weight gain. To top it off, most women face a less-than-satisfying sex life thanks to the added bonus of sexual problems. But it doesn’t have to be that way…

Research shows that most cancer patients don’t die from cancer. They die from conditions caused by or related to their cancer. And one of the most dangerous cancer-related risks you need to be aware of is stroke, especially when it comes to these five types of cancer…

Hip pain doesn’t stop at your hips. It can cause debilitating pain in the lower back and knees because your hips simply cannot bear their share of the weight. If you are living with hip pain, even if it seems minor, it’s good to know the cause. Here are four possible reasons for hip pain, and the signs of each…

Like many people, I’ve always had a problem getting enough sleep. Whether it’s falling asleep in the first place or waking up and spending the rest of the night with my mind spinning, it seems like a solid eight or even five hours can be hard to find. Then I discovered clean sleeping…

When I was growing up, my parents were always on one type of diet or another. From Cambridge Shakes to Slim Fast, the grapefruit diet to eating only cabbage soup, if it wasn’t one, it was another. And, no matter what, I remember my mom saying that my dad always lost more weight, faster.

There was a time, in my younger years, when I thought that having a breast implant was just an act of vanity. Then I learned about breast cancer. But these medical devices have a troubled history, to say the least, including fatigue, exhaustion, joint swelling and pain, frequent muscle cramps, fibromyalgia and now, cancer.

Evening snacking is a hard habit to break. It takes willpower to not pour a bowl of cereal at 9 pm. Or finish that whole bowl of popcorn while you catch up on Dancing with the Stars. But sometimes to break a bad habit you need to be reminded why your body is built to eat during the day…

After years of being told what to eat, what not to eat, and even omitting entire food groups, we’re realizing some of these diets are rather extreme. And confusing. If you find yourself overwhelmed about how to eat to avoid disease and live a longer life, scrap the complicated diets and remember two simple rules…

Regular brushing, flossing and visits to your dentist are essential for maintaining oral health. But equally important is your diet. These self-care measures can make a significant difference in promoting dental health, reducing cavities and, most importantly, supporting your overall health.

By now, most people have heard of antioxidants and what these little gems can do for their health. But, just in case you’re still wondering if getting enough antioxidants every day is actually important, let’s do a quick recap on their most important points…

Like a lot of people, I’ve noticed that as I’ve gotten older, my hearing isn’t quite as good as it used to be. In fact, I’m pretty sure that I drive my husband crazy by constantly saying, “What?” and “Can you please talk louder. I can’t hear you!” But I’ve found a little trick to avoid embarrassing moments like these…

When someone is extremely self-absorbed we may say that they think they’re the center of the universe. My dad, on the other hand, prefers saying that they think the sun shines out their backside. Well, you know what? He’s onto something, but UV rays bring disease protection to everyone’s gut…

It’s hard to imagine anyone getting a case of the winter blues with all the holiday hustling and bustling happening, but seasonal affective disorder is estimated to affect as many as 10 million Americans. If the cold grey days get to you, try these comfort foods with nutrients that can combat the winter blues in a very real way.

Fall and winter are seasons of serious indulgence, starting with the holidays… They’re also seasons of serious cold and flu viruses that run rampant this time of year. I hate to break it to you, but what you eat affects your immunity a lot more than you think. In fact, this diet might keep you flu-free…

Every cardiologist in America (including me) had an eye on Philadelphia a couple of weeks ago, and it wasn’t for the Eagles-Patriots game. The results of a major study on the effectiveness of stents and bypass surgery were announced at the annual conference of the American Heart Association — and surgeons are stunned…

Melanoma is a serious form of skin cancer that’s caused when UV rays damage pigment cells in the skin called melanocytes. When melanocytes are damaged, they mutate and start growing rapidly. But the root of skin cancer may be hiding somewhere other than your skin cells — in your hair follicles.

Essential fatty acids found in fish oil have had their ups and downs in health news. First, they were praised for heart health, then dashed for prostate cancer potential, then dashed again on heart disease. But finally, it looks like more studies are coming out that vindicate omega-3s all around…

The evidence is clear: the amount of sleep you get each night is a predictor of your health and of your lifespan. Seven to eight hours is the number you should be shooting for. In fact, numerous studies have enlightened us about the dangers of too little (and too much) sleep. The latest threat? Old bones…

Step into any store, park, mall, or gym and you’ll see immediately that some people walk more slowly while others speed past. And, while you may think that how fast you walk is simply a matter of preference, a new 40 year study by researchers at Duke University says that you should think again.

A Belgian astronomer and mathematician developed this easy-to-calculate ratio between a person’s height and their weight. It’s become an accepted measuring stick for a person’s chances of living a long, healthy life, or of dying young. But BMI, or body mass index, is coming under a lot of fire…

It may surprise you to learn that heart disease is the leading cause of death for people with kidney disease. See, when your kidneys stop working, calcium builds up in your arteries. But a new study shows EDTA chelation could help clear calcium out and prevent many of these deaths…

There’s a wriggly uprising your probably haven’t heard about that at the very least will give you the heebie jeebies and at the worst could make you very ill. That’s because just two years after the first case of eye-invading parasites from cattle were found in humans, they’re back!

Almost everyone has trouble falling asleep or staying asleep, from time to time. Medications we take, stress from the day and a racing mind that just won’t shut down, pain, or irregular sleep habits can be the cause.

The widespread and too often inappropriate use of antibiotics has led to an average of two million antibiotic-resistant infections in the U.S. each year — a number that’s predicted to continue to rise. And, according to a new study, some of the dangers could be lurking in your pet food dish. Here’s why…

There’s a nutrient that’s absolutely essential to keeping muscles strong and healthy. If you’re not getting enough of this, you could be headed down a dark road to chronic illness and a loss of independence. And I’m not just talking about your body, but your brain too. When muscles shrink, so does your brain…

You know what I like most about high-intensity interval training? It packs a serious punch in a short period of time. You can do a 20 to 30 minute session and feel like you got a good workout in for the day. But is the pain worth the gain? Will pushing yourself to the max pay off more in the end?

Push-ups are one of the most basic exercises you can do for arm and upper body strength. They’re also the hardest if you don’t have strong arms. But how do you get there? Baby steps…

Coconut oil is a must-have beauty staple for anyone who hates spending loads of money on beauty products that are filled with questionable chemicals and additives. And the results? Glowing, naturally beautiful skin and hair!

The cancer-fighting potential for this snack is through the roof! Plus, if you want help with weight management, a gut health-boost and reduced risk of type 2 diabetes — enjoy it often.

I love traditional martial arts, especially the kind that are focused on self-development and grounded in traditional methods of mind-body development and physical culture. Plus, there are many movements from traditional martial arts that can carry over into everyday life.

When you eat a protein-packed diet, you’re giving your body the tools it needs to do build muscle, replenish body tissue, and produce important hormones, enzymes and more. But what kind of protein is best for your body?

Move over kombucha, there’s a new health tonic in town. It’s considered hydrating, energizing and will give your immune system a swift boost. All this and it’s so easy anyone can make it…

Human growth hormone (HGH) is popular as a performance-enhancing substance and for its anti-aging properties. Before you decide to use HGH, be sure you have all the facts and consider the pros and cons…

Keeping your body in motion is important, especially if you want your energy back. And getting started is not as hard as you might think! These simple at-home exercise solutions take less than 10 minutes a day…

The stomach has ways of telling us when we’ve made a mistake. That’s usually when we reach for one of the many remedies that can alleviate the situation, from over-the-counter antacids, to home remedies like peppermint tea. In a short time, we get relief.

Have your ever thought about how much time you spend sitting? When you string it all together it’s staggering, scary and downright dangerous. Here are 6 reasons to get off the couch and 6 creative ways to move more often…

A common virus has been linked to at least six different types of cancer. Chances are you’ve had this virus, but may be unaware. That’s because 90 percent of people worldwide test positive for it, and most are symptom-free.

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Dried plums (prunes) are a great source of fiber (12 grams in just one cup) and most Americans don’t get near enough of the 20-25 grams recommended. Hold on to your turkey leftovers and give this snack a try…

I keep reading about the health effects of coffee, yet I have been taught all my life to stay away from this beverage. Seems there are articles and opinions on both sides. It gives me confidence to know that there are actually loads of science about coffee’s health benefits and …

It’s easy to forget all of the things your circadian clock does for your body (like regulating your hormones, mood and metabolism) when it’s running right. But when it needs to be reset, it’s harming your health in a way that could give you cancer.

It’s itchy. It’s embarrassing. But the toll of eczema is more than skin deep. If you suffer from this chronic skin condition you’re at a greater risk for other serious health problems your doctor has probably not even mentioned to you.

It’s fascinating how the different systems in your body work together. Now it appears your immune system is far more connected to the goings-on in the rest of your body and mind than ever realized… perhaps even affecting your personality.

Chiropractic has a lot to offer many neuro-musculoskeletal conditions, like those that affect your nerves, muscle, bone and especially the joints. But let’s be clear, chiropractic does not “cure” anything and is not a panacea, even for pain conditions. So when is it helpful?

What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.

Pesticides, herbicides and fungicides accumulate in your cells, fatty tissue and nervous system weakening your immune system by suppressing the function of white blood cells. Is your favorite fruit too risky to eat?

Fifty percent of randomly tested protein products contained carcinogens. Many more contain soy, MSG, sucralose, sucrose, or fructose, just to mention a few things that increase the likelihood you’ll crave sugar and store fat.

Despite what you may have heard, you don’t have to pay a fortune to eat healthy. Follow the right path, and you may even find you save money by foregoing the ‘convenient’ health risks of processed foods.

Concussions and traumatic brain injury, or TBIs, affect over a million Americans every year. The vast majority are relatively mild, not requiring hospitalization. However, even in these mild concussions, over 75% will develop chronic pain, problems with memory and attention, irritability, and other neurocognitive issues.

Oftentimes people complain of low back pain, and this can be related to imbalances or weakness in the strength and tone of the leg muscles; the quadriceps, hamstrings, and calves. Squatting is a great way to develop leg strength through the full range of motion.

Ginger is a spice that has been valued for millennia for its culinary zing and healing properties. The latter benefit is largely attributed to …

It is important to warm up before physical activity. Dynamic warm-ups are your best bet because they accomplish a lot in a short amount of time and elevate your heart rate slightly.

Conventional cow’s milk is full of growth hormones and antibiotics. Soy milk disrupts your hormones. Almond milk is overly processed and light on nutrients. But what about cockroach milk…

Lately, chances are you’ve come across hoards of teenagers and adults sitting together, staring at their phones. At first glance, it’d be easy to dismiss the groups as indulged millennials wasting their time, but the Pokémon Go app is actually being credited with something positive…

What child doesn’t like to dunk or drown his food in condiments, dressings, dips and sauces? And let’s face it; we adults dip and dunk and smother our food, too. But more often than not, we compromise our health by doing so — because most condiments are made with high fructose corn syrup (HFCS).

Many folks use a vacation in the summer to re-charge their health. But you may not be optimizing the benefits of your time off. It turns out there are a few tips you can follow before, during and after that can boost your vacation-related health benefits.